Yoga With Joanna

Energy Morning Flow is an invigorating start to the day that aims to awake both body and mind. The class focuses on building strength, increasing flexibility, and promoting a sense of vitality for the day ahead. With a combination of energising standing sequences and a variety of breathwork techniques (Pranayama), this class offers a dynamic way to kick-start your day and set a positive tone for both physical and mental health.

Whether you are a seasoned Yogi or new to the practice, this class provides supportive environment for all levels.

Come along and join me on the mat!

Joanna x

This evening Yoga practice is a rejuvenating experience that focuses on balancing mind and body as the day comes to a close. The class combines elements of stretches, strength-building poses, and calming breathing exercises to help release physical tension, improve flexibility, and cultivate a sense of inner calm.

Whether you are a beginner or a regular yoga practitioner, this class offers a supportive environment for anyone seeking to unwind, let go of any lingering stress, but also for anyone who is looking to start or improve their Yoga practice.

Come along and join me on the mat!

Joanna x