We were made to dance, sing, laugh & cry!
Join me for a Yoga & Dance Fusion. With a workout for the mind, body and soul. Tune into your body, get grounded get twerking and get tribal. In ancient times twerking was a form of selfcare for women to literally shake off stress and emotions. It's the original of "twerk" as we know it. It actually has a deeply rooted spiritual meaning in African traditions. It's over 200 years old and it's been used for awakening the high vibrations of the body and helps release stress, and undigested emotions, traumas, especially in a woman's body.
This dance class has tribal African elements as well as middle eastern snake charming movements to awaken all your Chakras.
Join me for some nurturing nourishing bedtime yoga. Designed to shift your body into total relaxation mode, setting you up for a peaceful nights sleep...
What to expect:
Breath, Move & Flow into your day with this 30 minute practice.
What to expect:
Breath, Move & Relase.
This block of classes will be focused on functional breathing through working on diaphramtic breath. Plus mobility in the thoracic spine, pelvic floor and low back to help with breathing.
Movement through asana / yoga postures to build strength and improve flexibility, while coming into shapes that nurture and feel good in your body.
Release through somatic practices, vagus nerve stimulation and restorative yoga to finish.
Shift into a go with the flow, joyous, playful mindset. Bringing together yoga & tribal dance plus the ultimate spa experience at Farnham Estate April 20th 2024.
On arrival you will be greeted by friendly faces and a community of like minded people in the music room at the Farnham Estate. Healthy snacks will be provided pre our Mindful Forest & Lake Walk with outdoor Tribal Twerk Dance. This will be followed by an indoor detox gentle flow yoga class with Muriel.
A vegetarian lunch will follow at 1pm. After lunch enjoy a breathwork and restorative yoga class. Lounge in beautful surroundings while partaking in some journalling and self reflection. Finishing with an empowering Womens Cirlce.
Your free time after this can be used for exploring the Estate or visiting the tranquil Thermal Suite and breathtaking Infinity Pool which allows you to bask in the outdoors while overlooking the rolling hills of Cavan… and exhale.