Soul Yoga Cork

Online Drop in Yin Yoga Tuesday 7th Feb

Tue 07 Feb 2023
8:00 PM
Online
€10.00
--View Description--

Give your body, mind and soul the attention you deserve!! Join me for a Yin Yoga from the comfort of your own cosy home. Each week we will check in with ourselves on our mats, I will guide you through a Yin practice to release tension in your bodies dense connective tissue while stimulating energy movement through the bodies meridians. Yin helps to replenish the fascia, calm & clear the mind and rebalance your soul.


Tuesdays 8pm on Zoom live


Suitable for all levels.


Yin is based off the ancient teachings of Traditional Chinese Medicine. With a more meditative, slower and deeper approach than other Yang practices. Each shape (pose) is held passively for longer periods of time (between 1 and 5 mins in my classes). With the help of props, blankets, gravity, time & relaxation it allows for deeper tension and fascial release. So, it may look to the outsider like you are doing nothing, but the benefits are huge. It is somewhat of a challenge to everyone even the most "advanced Yogis" to "sit still". This class introduces you to an hour of being with YOURSELF, YOUR body, YOUR breath while exploring the sensations of stretching the deeper connective tissues. Helping you to gain better mobility in the joints and hips, flexibility, a strong sense of calm and relaxation. Helping you to cope better with anxiety off the mat and lower stress levels. This is the ultimate complimenting class to other Yang practices such as Vinyasa, Ashtanga, Bikram, Weight training, running, and any other exercise. A beautiful intro to Meditation and Yoga all in one.

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Your body will thank you for it!!! 

Give your body, mind and soul the attention you deserve!! Join me for a Yin Yoga from the comfort of your own cosy home. Each week we will check in with ourselves on our mats, I will guide you through a Yin practice to release tension in your bodies dense connective tissue while stimulating energy movement ...

Ballincollig Soul Connection Retreat Feb 18th

Sat 18 Feb 2023
12:00 PM
Anytime fitness , Mainstreet Ballincollig, Cork, Please Update, Please Update, Ireland
€39.00
--View Description--

Soul Connection Retreat in Ballincollig.

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Join me on Saturday 18th February 12pm for 2.5 hours of self care bliss.


Taking place in our cosy retreat space. Dive into a rebalancing flow and yin class. A grounding and stress relieving practice surrounded by like minded souls. Connect with all 5 elements in Traditional Chinese Medicine & Ayurveda while we release deep tissue tension and create space mentally, physically and emotionally. Working with the energetic meridians and chakras in the body to stimulate stagnant energy bringing us into a state of balance and bliss. We will also use acupressure for myofascial release.


The ultimate self care retreat. Followed by a calming and nurturing Yoga Nidra (guided deep relaxation) to finish the class.

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We will then eat some lovely nourishing Vegan nibbles from Loving Salads and the Alternative Bread Company. Wholesome chats and hot herbal tea included. 


Please remember to bring water and a blanket for the relaxation. I will provide everything else.

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Suitable for beginners.

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Investment 39 Euro , non refundable deposit of 14 Euro to book your space.


VERY LIMITED SPACES

Soul Connection Retreat in Ballincollig. . Join me on Saturday 18th February 12pm for 2.5 hours of self care bliss. Taking place in our cosy retreat space. Dive into a rebalancing flow and yin class. A grounding and stress relieving practice surrounded by like minded souls. Connect ...

Gym + Coffee Clubhouse Yoga

Sat 18 Feb 2023
7:45 AM
Gym + Coffee, Mahon Point Shopping Centre, Cork, Please Update, Please Update, Ireland
--View Description--

Rise and join us for a creative Vinyasa Flow Yoga, chats and discounted shopping at the Gym + Coffee Store in Mahon Point.




This class is suitable for all levels and is free of charge.


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Please arrive 15 minutes early to avoid starting late.


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Rise and join us for a creative Vinyasa Flow Yoga, chats and discounted shopping at the Gym + Coffee Store in Mahon Point. This class is suitable for all levels and is free of charge. . Please arrive 15 minutes early to avoid starting ...

Handstands Workshop Blackpool

Sun 26 Feb 2023
10:00 AM
Method fitness, Blackpool , Co Cork, T23D598, Ireland
€20.00
--View Description--

HANDSTAND COMMUNITY WORKSHOP

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Join me, my upside down friends, on Sunday 26th Feb at 10am for our next handstand community workshop.

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This workshop is perfect for everybody no matter what stage of your handstand journey you are on. You don't have to be able to handstand at all and you don't need to achieve one on the first day. Its all about enjoying the process.

We will warm up and prep the body appropriately to handstand while lying on the floor and using drills before ever kicking up. Learn to let go of any fear of being upside down.


Together we will work on mobility, strength and alignment of the body before working on handstand drills suitable for all levels. Lots of tips and tricks to improve wrist and shoulder mobility. Shoulder, arm and core strength, help you kick up and if you're there then help you to hold for longer. We will also use some Yin Yoga and acupressure for myofascial release.

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I will have herbal tea and protein balls for after

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Studio at Method Fitness, Blackpool..

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You will need to bring a mat and a smile.

HANDSTAND COMMUNITY WORKSHOP . Join me, my upside down friends, on Sunday 26th Feb at 10am for our next handstand community workshop. . This workshop is perfect for everybody no matter what stage of your handstand journey you are on. You don't have to be able to handstand at all and you ...

Online Live Handstands Workshop Feb 26th 10am

Sun 26 Feb 2023
10:00 AM
Online
€20.00
--View Description--

HANDSTAND COMMUNITY WORKSHOP




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Join me, my upside down friends, on Sunday 26th Feb at 10am for our next handstand community workshop on zoom or in person.




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This workshop is perfect for everybody no matter what stage of your handstand journey you are on. You don't have to be able to handstand at all and you don't need to achieve one on the first day. Its all about enjoying the process.




We will warm up and prep the body appropriately to handstand while lying on the floor and using drills before ever kicking up. Learn to let go of any fear of being upside down.








Together we will work on mobility, strength and alignment of the body before working on handstand drills suitable for all levels. Lots of tips and tricks to improve wrist and shoulder mobility. Shoulder, arm and core strength, help you kick up and if you're there then help you to hold for longer. We will also use some Yin Yoga and acupressure for myofascial release.


You will need to bring a mat and a smile.





HANDSTAND COMMUNITY WORKSHOP . Join me, my upside down friends, on Sunday 26th Feb at 10am for our next handstand community workshop on zoom or in person. ...

Soul Connection Indoor Retreat Blackpool

Sun 26 Feb 2023
1:00 PM
Method Fitness , unit 12, Millfield Industrial Est, Cork, Please Update, Please Update, Ireland
€39.00
--View Description--

Soul Connection Indoor Retreat in Blackpool.

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Join me on Sunday 26th February 1pm for 2.5 hours of self care bliss.


Taking place in our cosy retreat space. Dive into a rebalancing flow and yin class. A grounding and stress relieving practice surrounded by like minded souls. Connect with all 5 elements in Traditional Chinese Medicine & Ayurveda while we release deep tissue tension and create space mentally, physically and emotionally. Working with the energetic meridians and chakras in the body to stimulate stagnant energy bringing us into a state of balance and bliss. We will also use acupressure for myofascial release.


The ultimate self care retreat. Followed by a calming and nurturing Yoga Nidra (guided deep relaxation) to finish the class.

.

We will then eat some lovely nourishing Vegan nibbles from Loving Salads and the Alternative Bread Company. Wholesome chats and hot herbal tea included. 


Please remember to bring a mat and a blanket for the relaxation.

.

Suitable for beginners.

.

Investment 39 Euro , non refundable deposit of 14 Euro to book your space.


VERY LIMITED SPACES

Soul Connection Indoor Retreat in Blackpool. . Join me on Sunday 26th February 1pm for 2.5 hours of self care bliss. Taking place in our cosy retreat space. Dive into a rebalancing flow and yin class. A grounding and stress relieving practice surrounded by like minded souls. Connect ...