Soul Yoga Cork

Get High On Your Own Supply Retreat

Sat 29 Jan 2022
11:00 AM
Aghada Retreat centre , Please Update, Please Update, Please Update, Please Update, Ireland
€59.00
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Fancy getting high on your own supply? If so come join Val and I for our next collaborative retreat. It's time to explore all things energetics.


Firstly we will gather for a group workshop with Katie. Together we will raise our awareness to the vibrational frequencies we experience each day, moment to moment. It's all about the energetics here and we will learn how to observe them, move through them and ultimately raise them in a gentle and compassionate manner. As always this is a reflective workshop and journaling prompts will be included. We will explore tips and practices to help you to raise your vibration from lower states to higher.

Then we will practice a self love vinyasa and fun creative movement class with Val. We will collectively raise our vibrations and set intentions for the future you. Finishing with a guided meditation to ground the energy back down.

Weather permitting we might head for a sea swim or walk in the woods after to absorb mother natures energies.


Investment of €59 including winter warming Vegan Lunch. (gluten free also)


Energy clearing Goodie bag included

Fancy getting high on your own supply? If so come join Val and I for our next collaborative retreat. It's time to explore all things energetics. Firstly we will gather for a group workshop with Katie. Together we will raise our awareness to the vibrational frequencies we experience each day, ...

Online Handstand Course

Mon 07 Feb 2022 - Mon 28 Feb 2022
7:45 PM
Online
€45.00
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JOURNEY TO HANDSTAND COURSE

Online 4 weeks €55

Mondays 7.45pm 60 minutes

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This course is perfect for everybody no matter what stage of your handstand journey you are on. You don't have to be able to handstand at all. We will warm up and prep the body appropriately and work through a series of activation exercises before ever kicking up. Learn to let go of any fear of being upside down.


Together we will work on mobility, strenght and alignment of the body before working on handstand drills suitable for all levels. Lots of tips and tricks to improve wrist and shoulder mobility, shoulder arm and core strength, help you kick up and if your their then hold for longer. We will also use some Yin Yoga and acupressure for myofascial release.

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I will also give you home drills to do to improve for the following week.

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Mondays at 7.45pm

Starting Monday 7th of February

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You will need some space, a wall, a mat, cushions, a tennis ball, yoga belt or a dressing gown belt and a few books or yoga blocks.

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JOURNEY TO HANDSTAND COURSE Online 4 weeks €55 Mondays 7.45pm 60 minutes . This course is perfect for everybody no matter what stage of your handstand journey you are on. You don't have to be able to handstand at all. We will warm up and prep the body appropriately and work through a ...