Soul Yoga Cork

21 Days of Meditation

Online
Mon 20 Sep 2021 - Mon 11 Oct 2021
€21.00
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Join me for 21 days of morning meditation. Set yourself the challenge to rise early each day and allow yourself 15 minutes of calm meditation to start your day.

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-Becoming present in our bodies while consciously breathing teaches us to remain in that state all day. This can help to reduce stress and set you up each morning to face the day ahead.

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-Meditation can improve emotional & mental health and also promotes self awareness. It Improves focus and mental clarity.

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-Forming a regular habit takes just 21 days.

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These can be done from the comfort of your own bed, lying down or seated. Your choice.

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-These meditations will be on zoom live or pre recorded (sent the night before) guided, will hold different themes and breathing techniques.

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-Mon to Friday live 6.45am (if they are recorded I will send them the night before to your email.

-Saturday and Sunday- pre recorded emailed to you to do in your own time.

-There may be one or 2 more days of recordings due to morning classes. It will be emailed to you the night before to do in your own time.

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Investment €21

Join me for 21 days of morning meditation. Set yourself the challenge to rise early each day and allow yourself 15 minutes of calm meditation to start your day. . -Becoming present in our bodies while consciously breathing teaches us to remain in that state all day. This can help to reduce stress and ...

Paddle Board Yoga

Fountainstown beach , Please Update, Cork, Please Update, Please Update, Ireland
Tue 21 Sep 2021
€25.00
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A fun 60 minute fun yoga pose game class to challenge your balance while attempting Yoga poses on a paddle board in Fountainstown. Absolutely no seriousness involved it will he sure to have us in fits of giggles with a few hilarious falls.

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Something different to brighten up your week.

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Investment €25

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€10 deposit required to book your space. The rest paid in cash when you get there. Paddle board rental included. (Does not include a wetsuit. Please bring your own if you have one or a swimsuit will also be ok)

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A fun 60 minute fun yoga pose game class to challenge your balance while attempting Yoga poses on a paddle board in Fountainstown. Absolutely no seriousness involved it will he sure to have us in fits of giggles with a few hilarious falls. . Something different to brighten up your week. ...