Soul Yoga Cork

Soul Connection Beach Retreat Garrylucas

Sun 10 Jul 2022
11:00 AM
Garrylucas Beach, Please Update, Cork, Please Update, Please Update, Ireland
€35.00
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Soul Connection Beach Retreat Garrylucas.

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Join me (weather permitting) on Sunday 10th July at 7pm for 2 hours of self care bliss.

Let's take advantage of the lovely weather and dive into a grounding earth energy practice. Connect with all 5 elements and the beautiful surroundings of nature on Garrylucas Beach. We will flow and find balance with a gentle Yoga practice. . Followed by a calming and nurturing Yoga Nidra (guided deep relaxation) to finish the class. Optional sea dip after.

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We will then eat a banquet of lovely nourishing Vegan food. Fresh Fruit and Protein balls . Wholesome chats and hot herbal tea. 


Please remember to bring lots of warm clothes (dress for winter and for summer) and blankets (or your dry robe) as it can get chilly on the beach especially for the meditation.

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*********This is weather permitting. You will receive an alternative date or a full refund if it is cancelled.

Soul Connection Beach Retreat Garrylucas. . Join me (weather permitting) on Sunday 10th July at 7pm for 2 hours of self care bliss. Let's take advantage of the lovely weather and dive into a grounding earth energy practice. Connect with all 5 elements and the beautiful surroundings of nature ...

Self Love Sunset Beach Circle 11th July

Mon 11 Jul 2022
7:30 PM
Garrylucas Beach, Garretstown, Cork, Please Update, Please Update, Ireland
€24.00
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Self Love Beach Circles.

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These will be a series of self care circles happening on Monday evenings on Garrylucas beach. A chance for like minded people to gather around, connect and begin to take care of the most important person in your life... you!!

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Each week will consist of a theme with self care and self love practices that we will experience first hand. We will begin with a grounding meditation followed by the self care workshop and ending with a personal angel card, an optional sunset sea swim to cleanse our energy, herbal tea and of course protein balls.

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This is a great way to start a self love practice. It all begins with you!!!

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This Summer Workshops will include Intro to meditation, Breathwork, Natural Nutrition, Intro to Herbal Medicine, Time Management skills, Yoga, Fitness, The Science Behind Stress & Anxiety Reduction, Importance of Boundaries, Emotion & Energy Management, Crystals for Healing, Intro to Ayurveda, Intro to Traditional Chinese Medicine, Energy Movement, Laughter Yoga Therapy, How to let go & have fun and lots more.

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All you need is some warm cosy clothes, Journal & Pen, Yoga mat and swim stuff if you're swimming.

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I am so excited to be holding space for you to grow within this Self Love Community. The importance of connection with like minded people while on your journey is undenialble. This is a great way to find your tribe. I cannot wait to welcome you all into the circle of no judgment, no limits with an abundance of collective energy to encourage you to grow and heal. Forget about insecurities, shed negative beliefs and shine from the inside out. WE ARE WORTH IT.

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The first Self Love Beach Circle will be on Monday the 11th 7.30pm - 9.15pm

Self investment of €24

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Weather permitting. If it needs to be rescheduled it will happen the follwing week instead.

Self Love Beach Circles. . These will be a series of self care circles happening on Monday evenings on Garrylucas beach. A chance for like minded people to gather around, connect and begin to take care of the most important person in your life... you!! . Each week will consist of a theme ...