The Wellness Place

Hatha Yoga for Beginners

Thursdays
6:15 PM
Broomfield Village Hall, 158 Main Road, Chelmsford, Essex, CM1 7AH, United Kingdom
£10.00
--View Description--

An hour to move your body, focus on your breath and relax the mind. During the class, we will move at a gentle pace through a warm up before moving onto the yoga postures. I will provide instructions so that you find the correct alignment for your body and can coordinate your breath with the movement. We will end with a period of relaxation to encourage mindfulness and focus.

An hour to move your body, focus on your breath and relax the mind. During the class, we will move at a gentle pace through a warm up before moving onto the yoga postures. I will provide instructions so that you find the correct alignment for your body and can coordinate your breath with the movement. We will end ...

Hatha Yoga for Beginners

Mondays
6:30 PM
Chelmsford County High School , Broomfield Road, Chelmsford, Essex, CM1 1RW, United Kingdom
£10.00
--View Description--

An hour to move your body, focus on your breath and relax the mind. During the class, we will move at a gentle pace through a warm up before moving onto the yoga postures. I will provide instructions so that you find the correct alignment for your body and can coordinate your breath with the movement. We will end with a period of relaxation to encourage mindfulness and focus.

An hour to move your body, focus on your breath and relax the mind. During the class, we will move at a gentle pace through a warm up before moving onto the yoga postures. I will provide instructions so that you find the correct alignment for your body and can coordinate your breath with the movement. We will end ...