Tadasana Yoga
Sept Online & On-demand
Monthly Online & On-demand pass. Unlimited access to 4 weekly classes and on-demand video library.
Unlimited weekly classes & recordings for September
Therapeutic Yoga ~ In-person Drop In Class
Finding what works for you in your body. Exploring different ways to find the stretch and a pose that works for you and your body. Class will be restorative but also strengthening.
Therapeutic Yoga ~ Online Drop In Class
Online class via Zoom.
Yoga for All ~ In-Person Drop In Class
This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in your yoga practice. We will explore all the limbs of Yoga - Postures, Pranayama, Meditation & Relaxation.
Yoga for All ~ Online Drop In Class
Online class via Zoom.
Yoga for Sports ~ In-person Drop In Class
Yoga for Sports helps with flexibility, but also helps to keep athletic bodies balanced and strong. Focusing on Core, Shoulders, Hips & Hamstrings. Suitable for Runners, Cyclists, Climbers and all.
Yoga for Sports ~ Online Drop In Class
Online class via Zoom.
Restorative Yoga ~ In-person Drop In Class
A mindful form of yoga - intended to be healing and nurturing for the body. Long holding of postures to help the body relax and let go of tension by using the breath.
Class is held at Bassenthwaite Parish rooms. Parking in front of the hall.
Class is limited to 9 people for social distancing and is well ventilated. No props are provided - please bring your own
Restorative Yoga ~ Online Drop In Class
Online class via Zoom.
Samhain candlelight Yin Yoga Workshop
Samhain candlelight Yin Yoga Workshop
This special Samhain Candlelit Workshop will celebrate a time half way between the Autumn Equinox and Winter Solstice that marks the end of harvest time ahead of welcoming in the darker winter months. It’s a time for thanksgiving, of death and rebirth; a time to reflect, give thanks, recharge and renew. A perfect time to dream and drift.
Our focus for this session will be on ways we can create more space for ourselves, working with Yoga techniques and breathing practices that encourage us to get more grounded in our bodies helping to calm the nervous system. We will combine carefully crafted asana and breath work with deep restorative poses to unwind the body (from the inside out), release deep rooted tensions, relax the mind and invite us to fully let go.
Open to all. Limited to 15 people.
Sunday 29th Oct 6-8pm @ Threlkeld Village Hall
Happy Hips, Psoas, Legs & Feet ~ Therapeutic Yoga Workshop
Happy Hips, Legs & Feet ~ Friday 17th Nov 6.30-8.30pm
This workshop is designed to strengthen & free up all those muscles that have been strained, shortened and tightened by all those years of running, cycling and sitting for too long.
The hips, hamstrings and spine (psoas) were designed to have freedom of movement, to bend with ease & to be supple.
In this workshop we will aim to cultivate a greater range of motion & flexibility in our Hips, Hamstrings and Psoas by using yoga stretches, supported yin yoga poses & self massage - Myo-fascia release.
Limited to 16 people
Winter Solstice Yin Yoga Workshop
Winter Solstice Candlelight Yin Yoga Workshop - Sun 17th Dec - 6-8.30pm
The last candlelight yin yoga workshop of the year!
In this workshop we will begin by looking at all that has gone before us this year - Releasing the past and setting our Intentions for the coming year, a mixture of Manifesting & Reflection.
We will start with front line stretches - back bends and shoulder opening, then into releasing & reflection - forward folds & twists.
Session will end with a Sankalpa - intention setting & Mantra
Open to all. Limited to 15 people.
Sunday 17th Dec 6-8.30pm @ Threlkeld Village Hall