Tadasana Yoga

June 4 week block booking - includes a guaranteed place, option to attend another class and access to all online classes & recordings. 

Finding what works for you in your body. Exploring different ways to find the stretch and a pose that works for you and your body. Class will be restorative but also strengthening.

Online class via Zoom.

June 4 week block booking - includes a guaranteed place, option to attend another class and access to all online classes & recordings. 

This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in your yoga practice. We will explore all the limbs of Yoga - Postures, Pranayama, Meditation & Relaxation.  

Online class via Zoom.

June 4 week block booking - includes a guaranteed place, option to attend another class and access to all online classes & recordings. 

Online class via Zoom.

Yoga for Sports helps with flexibility, but also helps to keep athletic bodies balanced and strong. Focusing on Core, Shoulders, Hips & Hamstrings. Suitable for Runners, Cyclists, Climbers and all.

June 4 week block booking - includes a guaranteed place, option to attend another class and access to all online classes & recordings. 

A mindful form of yoga - intended to be healing and nurturing for the body. Long holding of postures to help the body relax and let go of tension by using the breath.

Class is held at Bassenthwaite Parish rooms. Parking in front of the hall.

Class is limited to 9 people for social distancing and is well ventilated. No props are provided - please bring your own

Online class via Zoom.

Monthly Online & On-demand pass. Unlimited access to 4 weekly classes and on-demand video library.

Unlimited weekly classes & recordings for June

Classes will resume on 5th June.

Summer Solstice Yin Yoga Workshop~ Sun 18th June 6-8pm

A yin yoga workshop exploring the high point of summer.

The session will begin with Pranayama (breathing practice), Pratyahara (focusing inwards) & Mediation - sitting with the breath to find stillness within.

Summer is the time of fire, flow and expression. It is also the time when we often over-extend our energy by trying to do too much! In this workshop, we will look at slowing down, focusing on long holding of yin stretches to find some stillness and calm in the body and mind.

We will focus on the heart center and heart lines ~ opening up through the front of the body with gentle supported backbends and finding some space in the shoulders and thoracic spine.

Workshop will end with a lovely long yoga Nidra and some mantra work.

Limited to 15 people ~

Happy Hips, Legs & Feet ~ Friday 14th July 6.30-8.30pm 

This workshop is designed to strengthen & free up all those muscles that have been strained, shortened and tightened by all those years of running, cycling and sitting for too long.

The hips, hamstrings and spine (psoas) were designed to have freedom of movement, to bend with ease & to be supple.

In this workshop we will aim to cultivate a greater range of motion & flexibility in our Hips, Hamstrings and Psoas by using yoga stretches, supported yin yoga poses & self massage - Myo-fascia release.

Limited to 16 people

Happy Shoulders, Back & Neck Therapeutic workshop - Friday 15th August

An exploration of the Shoulders, Back & Neck to find space, release tension and try to let go of chronic holding patterns.

A mixture of stretches, self massage, myo-fascia release work and supported Yin yoga poses.

Free your Shoulders & Find your Wings

Limited to 16 people -