Tadasana Yoga

Finding what works for you in your body. Exploring different ways to find the stretch and a pose that works for you and your body. Class will be restorative but also strengthening.

Online class via Zoom.

This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in your yoga practice. We will explore all the limbs of Yoga - Postures, Pranayama, Meditation & Relaxation.  

Online class via Zoom.

Online class via Zoom.

A mindful form of yoga - intended to be healing and nurturing for the body. Long holding of postures to help the body relax and let go of tension by using the breath.

Class is held at Bassenthwaite Parish rooms. Parking in front of the hall.

Class is limited to 9 people for social distancing and is well ventilated. No props are provided - please bring your own

Online class via Zoom.

Monthly Online & On-demand pass. Unlimited access to 4 weekly classes and on-demand video library.

Unlimited weekly classes & recordings for December.

Winter Solstice Candlelight Yin Yoga Workshop - Sun 17th Dec - 6-8.30pm

The last candlelight yin yoga workshop of the year!

In this workshop we will begin by looking at all that has gone before us this year - Releasing the past and setting our Intentions for the coming year, a mixture of Manifesting & Reflection.

We will start with front line stretches - back bends and shoulder opening, then into releasing & reflection - forward folds & twists.

Session will end with a Sankalpa - intention setting & Mantra

Open to all. Limited to 15 people.

Sunday 17th Dec 6-8.30pm @ Threlkeld Village Hall

Imbolc ~ Candlelight Yin Yoga Workshop

Imbolc is an ancient Celtic holiday celebrating the very first stirrings of new life–the earliest breaths of spring. Even though there may still be snow on the ground where you are, even if it’s freezing cold outside, we are beginning to feel the very earliest hints of spring rising in our spirits.

After months of turning inward, of hibernation & of rest, life is beginning to stir again.

Spiritually, this is a time of new life coming into manifestation. We may only be seeing the tiniest hints of life above the surface but things are really beginning to stir in the darkness.

In this 2 hr workshop we will focus on manifesting our dreams and plans for the year. Looking at cleaning pranayama practices and slowly stretching and awakening the body. Session will finish with a long relaxation & chanting the Gayatri Mantra.

Limited to 15 people -

Sunday 4th Feb 6-8pm @ Threlkeld Village Hall