Tadasana Yoga

Therapeutic Yoga ~ In-person Drop In Class

Mondays
7:15 PM
Keswick Methodist Church, 6 Southey Street, Keswick, Cumbria, CA12 4EF, United Kingdom
£9.00
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Finding what works for you in your body. Exploring different ways to find the stretch and a pose that works for you and your body. Class will be restorative but also strengthening.

Finding what works for you in your body. Exploring different ways to find the stretch and a pose that works for you and your body. Class will be restorative but also strengthening.

Therapeutic Yoga ~ Online Drop In Class

Mondays
7:15 PM
Online
£6.00
--View Description--

Online class via Zoom.

Online class via Zoom.

Yoga for All ~ In-Person Drop In Class

Tuesdays
6:00 PM
St Herberts Hall, High Hill, Keswick, Cumbria, CA12 5PA, United Kingdom
£9.00
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This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in your yoga practice. We will explore all the limbs of Yoga - Postures, Pranayama, Meditation & Relaxation.  

This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in your yoga practice. We will explore all the limbs of Yoga - Postures, Pranayama, Meditation & Relaxation.  

Yoga for All ~ Online Drop In Class

Tuesdays
6:00 PM
Online
£6.00
--View Description--

Online class via Zoom.

Online class via Zoom.

Yoga for Sports ~ In-person Drop In Class

Wednesdays
6:45 PM
Portinscale Village Hall, Portinscale, Keswick, Cumbria, CA12 5RW, United Kingdom
£9.00
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Yoga for Sports - In-person Drop In class

Yoga for Sports - In-person Drop In class

Yoga for Sports ~ Online Drop In Class

Wednesdays
6:45 PM
Online
£6.00
--View Description--

Online class via Zoom.

Online class via Zoom.

Restorative Yoga ~ In-person Drop In Class

Thursdays
10:30 AM
Bassenthwaite Parish Rooms, School Road, Bassenthwaite, Cumbria, CA12 4QJ, United Kingdom
£9.00
--View Description--

A mindful form of yoga - intended to be healing and nurturing for the body. Long holding of postures to help the body relax and let go of tension by using the breath.


Class is held at Bassenthwaite Parish rooms. Parking in front of the hall.


Class is limited to 9 people for social distancing and is well ventilated. No props are provided - please bring your own

A mindful form of yoga - intended to be healing and nurturing for the body. Long holding of postures to help the body relax and let go of tension by using the breath. Class is held at Bassenthwaite Parish rooms. Parking in front of the hall. Class is limited to 9 people for ...

Restorative Yoga ~ Online Drop In Class

Thursdays
10:30 AM
Online
£6.00
--View Description--

Online class via Zoom.

Online class via Zoom.

Spring Equinox Candlelight Yin Yoga Workshop

Sun 17 Mar 2024
6:00 PM
Threlkeld Village Hall, Threlkeld, Keswick , Cumbria, CA12 4RX, United Kingdom
£20.00
--View Description--

Spring Equinox ~ Sun 17th March 6-8pm 


A  Candlelight Yin Yoga workshop exploring balance on and off the mat. A celebration of the spring equinox - the point of balance where day & night are the same length.

The session will begin with some Pranayama (breathing practices) & a short silent meditation then move into some Yin yoga poses to restore balance in our body & finding some quietness in the mind.

The session will focus on physically balancing out the sides of the body ~ front, back line & lateral stretches and twists.

The Pranayama practice will look at releasing blocks (granthis) with the Nadi Sodhana (alternate nostril breath) and Nadi Kriyas (cleansing practices).


Session will end with a long Yoga Nidra and a short closing meditation.


Limited to 15 people ~


Sunday 19th March 6-8pm @ Threlkeld Village Hall

Spring Equinox ~ Sun 17th March 6-8pm  A  Candlelight Yin Yoga workshop exploring balance on and off the mat. A celebration of the spring equinox - the point of balance where day & night are the same length. The session will begin ...

Happy Hips, Psoas, Legs & Feet ~ Therapeutic Yoga Workshop

Fri 17 May 2024
6:30 PM
Threlkeld Village Hall, Threlkeld, Keswick , Cumbria, CA12 4RX, United Kingdom
£20.00
--View Description--

Happy Hips, Legs & Feet ~ Friday 17th May 6.30-8.30pm 


This workshop is designed to strengthen & free up all those muscles that have been strained, shortened and tightened by all those years of running, cycling and sitting for too long.


The hips, hamstrings and spine (psoas) were designed to have freedom of movement, to bend with ease & to be supple.


In this workshop we will aim to cultivate a greater range of motion & flexibility in our Hips, Hamstrings and Psoas by using yoga stretches, supported yin yoga poses & self massage - Myo-fascia release.


Limited to 16 people

Happy Hips, Legs & Feet ~ Friday 17th May 6.30-8.30pm  This workshop is designed to strengthen & free up all those muscles that have been strained, shortened and tightened by all those years of running, cycling and sitting for too long. The hips, ...