Sukha Shala Yoga & Wellness

Candlelit Yin & Yoga Nidra

Tue 01 Nov 2022
7:00 PM
Sukha Shala, 1st Floor, 2 Barras Street, Liskeard, PL14 6AD, United Kingdom
£18.00
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Join us for an evening of bliss, as you are guided through a gentle candle lit yin class, before snuggling under and blanket and settling in for Yoga Nidra.


Yoga nidra is also referred to as yogic sleep and is a state of consciousness between sleeping and waking. It incorporates mediation, the balancing of emotional states, visualisation, and self-healing.

Numerous scientific studies have been carried out to see if there are any health benefits linked to regular yoga nidra sessions, these are a few that have been discovered so far:

• Reduces anxiety

• Reduces blood pressure

• Increases energy levels

• Reduces levels of depression

• Reduces stress levels

Join us for an evening of bliss, as you are guided through a gentle candle lit yin class, before snuggling under and blanket and settling in for Yoga Nidra. Yoga nidra is also referred to as yogic sleep and is a state of consciousness between sleeping and waking. It incorporates mediation, the ...

Yoga Foundations

Mondays
5:00 PM
Sukha Shala, 1st Floor, 2 Barras Street, Liskeard, PL14 6AD, United Kingdom
£10.00
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This class focuses on correct alignment enabling you to get the most from your yoga practice. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs, whilst maintaining awareness on the breath. Suitable for beginners and for students who want to deepen their knowledge

This class focuses on correct alignment enabling you to get the most from your yoga practice. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs, whilst maintaining awareness on the breath. Suitable for beginners and for students who want to ...

Yin Yoga

Mondays | Wednesdays
Various
Sukha Shala, 1st Floor, 2 Barras Street, Liskeard, PL14 6AD, United Kingdom
£10.00
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Yin yoga is also referred to as slow yoga. This is a gentle class holding each pose for a longer period to help stretch the connective tissue in the body, and to release stresses in both mind and body. Yin yoga helps to improve flexibility and is the perfect compliment to a dynamic practice. This class can help aid recovery after injury (always seek medical advice before returning to exercise after injury). Suitable for all abilities

Yin yoga is also referred to as slow yoga. This is a gentle class holding each pose for a longer period to help stretch the connective tissue in the body, and to release stresses in both mind and body. Yin yoga helps to improve flexibility and is the perfect compliment to a dynamic practice. This class can help ...

Hatha

Wednesdays
6:30 PM
Sukha Shala, 1st Floor, 2 Barras Street, Liskeard, PL14 6AD, United Kingdom
£10.00
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Hatha is the physical practice of yoga postures (asanas), meaning that all postures are hatha. Hatha is a gentle practice, usually holding postures for a few breaths. Hatha uses the postures and breath together to prepare the mind and body for meditation. It is a great class for beginners and for anyone who wants to work on their alignment.

Hatha is the physical practice of yoga postures (asanas), meaning that all postures are hatha. Hatha is a gentle practice, usually holding postures for a few breaths. Hatha uses the postures and breath together to prepare the mind and body for meditation. It is a great class for beginners and for anyone who wants ...

Ashtanga Vinyasa

Thursdays
7:00 PM
Sukha Shala, 1st Floor, 2 Barras Street, Liskeard, PL14 6AD, United Kingdom
£10.00
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Founded by K Pattabhi Jois, this class is best suited to an advanced practitioner. Ashtanga yoga is a physically demanding practice. What sets this practice apart from other styles is that each movement it guided by the breath, the sequence always remains the same making this a moving meditation with practice and time.

Founded by K Pattabhi Jois, this class is best suited to an advanced practitioner. Ashtanga yoga is a physically demanding practice. What sets this practice apart from other styles is that each movement it guided by the breath, the sequence always remains the same making this a moving meditation with practice and ...