Join us for our first Sunday Session - the perfect way to end the weekend and will leave you feeling ready to take on Monday!
The session will start with a Yin & Yang infusion, blending some slightly more energetic postures (Yang) getting the energy moving around our bodies before slowing things down with our Yin practice. The session will end with a deeply relaxing Nidra helping you drift off to the land of nod when you get home.
Join us for our first Sunday Session - the perfect way to end the weekend and will leave you feeling ready to take on Monday! The session will start with a Yin & Yang infusion, blending some slightly more energetic postures (Yang) getting the energy moving around our bodies before slowing things down
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This class focuses on correct alignment enabling you to get the most from your yoga practice. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs, whilst maintaining awareness on the breath. Suitable for beginners and for students who want to deepen their knowledge
This class focuses on correct alignment enabling you to get the most from your yoga practice. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs, whilst maintaining awareness on the breath. Suitable for beginners and for students who want to
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Yin yoga is also referred to as slow yoga. This is a gentle class holding each pose for a longer period to help stretch the connective tissue in the body, and to release stresses in both mind and body. Yin yoga helps to improve flexibility and is the perfect compliment to a dynamic practice. This class can help aid recovery after injury (always seek medical advice before returning to exercise after injury). Suitable for all abilities. This class is taught based on TCM (traditional Chinese medicine).
Yin yoga is also referred to as slow yoga. This is a gentle class holding each pose for a longer period to help stretch the connective tissue in the body, and to release stresses in both mind and body. Yin yoga helps to improve flexibility and is the perfect compliment to a dynamic practice. This class can help
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Hatha is the physical practice of yoga postures (asanas), meaning that all postures are hatha. Hatha is a gentle practice, usually holding postures for a few breaths. Hatha uses the postures and breath together to prepare the mind and body for meditation. It is a great class for beginners and for anyone who wants to work on their alignment.
Hatha is the physical practice of yoga postures (asanas), meaning that all postures are hatha. Hatha is a gentle practice, usually holding postures for a few breaths. Hatha uses the postures and breath together to prepare the mind and body for meditation. It is a great class for beginners and for anyone who wants
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Yin yoga is also referred to as slow yoga. This is a gentle class holding each pose for a longer period to help stretch the connective tissue in the body, and to release stresses in both mind and body. Yin yoga helps to improve flexibility and is the perfect compliment to a dynamic practice. This class can help aid recovery after injury (always seek medical advice before returning to exercise after injury). Suitable for all abilities
Yin yoga is also referred to as slow yoga. This is a gentle class holding each pose for a longer period to help stretch the connective tissue in the body, and to release stresses in both mind and body. Yin yoga helps to improve flexibility and is the perfect compliment to a dynamic practice. This class can help
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