Source Yoga Ireland
Outdoor Yoga with Muireann
Mondays - intermediate/advanced. Experience recommended.
Tuesdays - beginner/improver. No experience required.
Wednesdays - improver/intermediate. Some experience recommended.
In all classes, options will be given for those with less experience or haven’t practised in a while and also for those with more experience who wish to deepen their practice.
Classes include: sankalpa/intention setting, meditation/mindfullness, pranayama/breathwork, asanas/yoga poses for improving mobility/range of movement, strengthening and flexibility, and savasana/relaxation.
- Pay upon booking or on arrival.
- I will text with weather update at least an hour before your class time.
- If a class is cancelled due to inclement weather and you have paid in advance, you may change to an alternative class or receive a full refund.
- If a class is cancelled due to inclement weather, I may put a class on a Thursday evening instead at Raheen College garden. In this instance I will contact you directly to see if this suits you.
- No shows and cancellations made within 24 hours' of your chosen class will be charged in full.
- Free parking is available on the hotel grounds.
Namaste,
Muireann
Source Yoga Ireland
Online Yoga Recordings - choose your preferred level and class type. Please disregard the date and time. You will receive the recording on your preferred date.
Choose from:
a) meditation & relaxation,
b) restorative yoga,
c) back, neck and shoulder care,
d) beginner-refresher Hatha Vinyasa yoga,
e) improver-intermediate Hatha Vinyasa yoga,
f) intermediate-advanced Hatha Vinyasa yoga,
g) improve mobility and confidence in your yoga practice.
Recordings will be available to view as many times as you like for 7 days.
Time to unwind workshop with a focus on back, shoulder and neck tension release - recording only. Please disregard the date & time stated. You will receive recording upon booking, which will be available to view as many times as you like for 7 days.
Ease and release aches and pains in your back, shoulders and neck, relieve stress, restore energy levels and balance to body and mind. No experience required. Suitable for all including during pregnancy. 2 hour workshop including breathwork, movement to improve mobility & restorative yoga for relaxation.
Upon booking, you will receive a confirmation email and a further email with a link to the workshop recording, which will be available to view as many times as you like for 7 days.