Source Yoga Ireland
Live online yoga classes on Monday, Tuesday, Wednesday & Thursdays
Choose from:
~Mon 6:30pm - Intermediate-Advanced
~Tues 7pm - Beginner-Experienced
~Wed 11am - Gentle
~Thurs 6:30pm - Beginner-Experienced
Mon 6:30PM - Steady & Strong - Intermediate to Advanced - DROP IN
These sessions incorporate Hatha and Vinyasa flow styles of yoga at intermediate to advanced level.
Includes centering, pranayama, asana for mobility, alignment, strengthening, flexibility and relaxation.
Experience required.
Tues 7PM - Ready to Flow - Beginner to Experienced - DROP IN
These classes are in the Hatha Vinyasa flow styles.
Building up strength, flexibility, range of movement, mobility and confidence in your practice.
Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels.
Thurs 6:30PM - Ready to Flow - Beginner to Experienced - DROP IN
These classes are in the Hatha Vinyasa flow styles.
Building up strength, flexibility, range of movement, mobility and confidence in your practice.
Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels.
Sunday 23 January 7-9PM - Rest, Relax & Restore Workshop
Drop deep into relaxation, settle the mind, ease body aches and pains, knots and tension, relieve anxiety and nervousness, and feel more calm and peaceful
with
- breathing techniques to reset nervous system and quiet the mind;
- restorative yoga practice with supporting props to comfortably deeply relax & release in specific resting poses to aid healing and restore balance to body & mind; and
- yoga nidra guided relaxation journey for complete mind and body relaxation.
Mon 6:30PM - Steady & Strong - Intermediate to Advanced - 4 weeks from 24 January
These sessions incorporate Hatha and Vinyasa flow styles of yoga at intermediate to advanced level.
Includes centering, pranayama, asana for mobility, alignment, strengthening, flexibility and relaxation. Experience required.
Wed 7PM - Ready to Flow - Beginner to Experienced - 4 weeks from 25 January @KIlsheelan KPlan
These classes are in the Hatha Vinyasa flow styles.
Building up strength, flexibility, range of movement, mobility and confidence in your practice.
Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels.
Wed 7PM - Ready to Flow - Beginner to Experienced - @KIlsheelan KPlan- DROP IN
These classes are in the Hatha Vinyasa flow styles.
Building up strength, flexibility, range of movement, mobility and confidence in your practice.
Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels.