Source Yoga Ireland

Mon 7PM - Intermediate Dynamic Progressive Flow - DROP IN

Mondays
7:00 PM
Raheen College , Raheen Road, Clonmel, Tipperary, Ireland
--View Description--

**Bring a friend - see reduced rate below**


These classes are in the Hatha Vinyasa flow styles with challenging yoga pose sequences incorporating animal flows in sync with your breath for an exhilarating experience while regulating the nervous system, calming the mind and strengthening & toning the body.


Building up strength, flexibility, range of movement, mobility and alignment in your practice.


Suitable for intermediate level and up.

With meditation, mindfulness, breathwork, strengthening, alignment, flexibility, and relaxation with sprinklings of philosophy, energy systems, anatomy, myofascial release, mindset, the importance of intention, mind-body connection, and benefits for health and wellbeing; all contributing to a deeper more integrated practice.

**Bring a friend - see reduced rate below** These classes are in the Hatha Vinyasa flow styles with challenging yoga pose sequences incorporating animal flows in sync with your breath for an exhilarating experience while regulating the nervous system, calming the mind and strengthening & ...

TUES 7PM - Beginner to Experienced - DROP IN

Tuesdays
7:00 PM
Raheen College , Raheen Road, Clonmel, Tipperary, Ireland
--View Description--

**Bring a friend - see reduced rate below**


These classes are in the Hatha Vinyasa flow styles.

Building up strength, flexibility, range of movement, mobility and confidence in your practice.


Suitable for all levels from complete beginner to experienced. 

These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels. With meditation, mindfulness, breathwork, strengthening, alignment, flexibility, core focused grounding asanas and relaxation with sprinklings of philosophy, energy systems, anatomy, myofascial release, mindset, the importance of intention, mind-body connection, and benefits for health and wellbeing; all contributing to a deeper more integrated practice.


Drop in/pay per class spaces are subject to availability and can be booked weeks in advance.

You can also purchase a block of classes. If this option is not visible on the class list page and you would like to book a block of classes, simply text or call me on 0834371710 to arrange. Namaste, Muireann 

**Bring a friend - see reduced rate below** These classes are in the Hatha Vinyasa flow styles. Building up strength, flexibility, range of movement, mobility and confidence in your practice. Suitable for all levels from complete beginner to experienced.  These ...

WED 7PM - Beginner to Experienced - DROP IN

Wednesdays
7:00 PM
Kilsheelan Kplan centre, (opposite primary school), Kilsheelan , Tipperary, Ireland
--View Description--

**Bring a friend - see reduced rate below**


These classes are in gentle Hatha Vinyasa flow styles.

Building up strength, flexibility, range of movement, mobility and confidence in your practice.


Suitable for all levels from complete beginner to experienced. 

These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels. With meditation, mindfulness, breathwork, strengthening, alignment, flexibility, core focused grounding asanas and relaxation with sprinklings of philosophy, energy systems, anatomy, myofascial release, mindset, the importance of intention, mind-body connection, and benefits for health and wellbeing; all contributing to a deeper more integrated practice.


Drop in/pay per class spaces are subject to availability and can be booked weeks in advance.

You can also purchase a block of classes. If this option is not visible on the class list page and you would like to book a block of classes, simply text or call me on 0834371710 to arrange. Namaste, Muireann 

**Bring a friend - see reduced rate below** These classes are in gentle Hatha Vinyasa flow styles. Building up strength, flexibility, range of movement, mobility and confidence in your practice. Suitable for all levels from complete beginner to ...

Mon 7PM - Intermediate Dynamic Progressive Flow - 4 weeks from 26 February-25 March

Mon 26 Feb 2024 - Mon 25 Mar 2024
7:00 PM
Raheen College , Raheen Road, Clonmel, Tipperary, Ireland
--View Description--

Dates include: 26/02, 04/03,11/03, 25/03.

No class on bank holiday Monday 18/03 for St. Patrick’s day.



**Bring a friend - see reduced rate below**


These classes are in the Hatha Vinyasa flow styles with challenging yoga pose sequences incorporating animal flows in sync with your breath for an exhilarating experience while regulating the nervous system, calming the mind and strengthening & toning the body.


Building up strength, flexibility, range of movement, mobility and alignment in your practice.


Suitable for intermediate level and up. 

With meditation, mindfulness, breathwork, strengthening, alignment, flexibility, and relaxation with sprinklings of philosophy, energy systems, anatomy, myofascial release, mindset, the importance of intention, mind-body connection, and benefits for health and wellbeing; all contributing to a deeper more integrated practice.


Dates include: 26 02, 04 03,11 03, 25 03. No class on bank holiday Monday 18 03 for St. Patrick’s day. **Bring a friend - see reduced rate below** These classes are in the Hatha Vinyasa flow styles with challenging yoga pose sequences incorporating animal flows ...

Tues 7PM - Beginner to Experienced - 4 weeks from 27 February-19 March

Tue 27 Feb 2024 - Tue 19 Mar 2024
7:00 PM
Raheen College , Raheen Road, Clonmel, Tipperary, Ireland
--View Description--

**Bring a friend - see reduced rate below**


These classes are in the Hatha Vinyasa flow styles.

Building up strength, flexibility, range of movement, mobility and confidence in your practice.


Suitable for all levels from complete beginner to experienced. 

These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels. With meditation, mindfulness, breathwork, strengthening, alignment, flexibility, core focused grounding asanas and relaxation with sprinklings of philosophy, energy systems, anatomy, myofascial release, mindset, the importance of intention, mind-body connection, and benefits for health and wellbeing; all contributing to a deeper more integrated practice.


Drop in/pay per class spaces are subject to availability and can be booked weeks in advance. See list page for drop in bookings. 

**Bring a friend - see reduced rate below** These classes are in the Hatha Vinyasa flow styles. Building up strength, flexibility, range of movement, mobility and confidence in your practice. Suitable for all levels from complete beginner to experienced.  These ...

Wednesday 7PM - Beginner to Experienced - 4 weeks from 28 February-20 March

Wed 28 Feb 2024 - Wed 20 Mar 2024
7:00 PM
Kilsheelan Kplan centre, (opposite primary school), Kilsheelan , Tipperary, Ireland
--View Description--

**Bring a friend - see reduced rate below**


These classes are in gentle Hatha Vinyasa flow styles.

Building up strength, flexibility, range of movement, mobility and confidence in your practice.


Suitable for all levels from complete beginner to experienced. 

These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels. With meditation, mindfulness, breathwork, strengthening, alignment, flexibility, core focused grounding asanas and relaxation with sprinklings of philosophy, energy systems, anatomy, myofascial release, mindset, the importance of intention, mind-body connection, and benefits for health and wellbeing; all contributing to a deeper more integrated practice.


Drop in/pay per class spaces are subject to availability and can be booked weeks in advance.

You can also purchase a block of classes. If this option is not visible on the class list page and you would like to book a block of classes, simply text or call me on 0834371710 to arrange. Namaste, Muireann 

**Bring a friend - see reduced rate below** These classes are in gentle Hatha Vinyasa flow styles. Building up strength, flexibility, range of movement, mobility and confidence in your practice. Suitable for all levels from complete beginner to ...

Sunday Self-Care Restorative Yoga & Relaxation evening - Sunday 3 March, 7-9PM

Sun 03 Mar 2024
7:00 PM
Raheen College , Raheen Road, Clonmel, Tipperary, Ireland
--View Description--

Drop deep into relaxation, settle the mind, ease body aches and pains, knots and tension, relieve anxiety, and feel more calm and peaceful

with:

  • breathing techniques to reset nervous system and quiet the mind;
  • restorative yoga practice with supporting props to comfortably deeply relax & release in specific resting poses to aid healing, digestion and restore balance to body & mind;
  • yoga nidra guided relaxation journey for complete mind and body relaxation;
  • with sound healing koshi bells to finish.


Suitable for all including those managing injury, physical limitations, and during pregnancy.

Drop deep into relaxation, settle the mind, ease body aches and pains, knots and tension, relieve anxiety, and feel more calm and peaceful with: breathing techniques to reset nervous system and quiet the mind; restorative yoga practice with supporting props to comfortably deeply relax ...

Mon 7PM - Intermediate Dynamic Progressive Flow - DROP IN

Mon 25 Mar 2024
7:00 PM
Raheen College , Raheen Road, Clonmel, Tipperary, Ireland
--View Description--

**Bring a friend - see reduced rate below**


These classes are in the Hatha Vinyasa flow styles with challenging yoga pose sequences incorporating animal flows in sync with your breath for an exhilarating experience while regulating the nervous system, calming the mind and strengthening & toning the body.


Building up strength, flexibility, range of movement, mobility and alignment in your practice.


Suitable for intermediate level and up.

With meditation, mindfulness, breathwork, strengthening, alignment, flexibility, and relaxation with sprinklings of philosophy, energy systems, anatomy, myofascial release, mindset, the importance of intention, mind-body connection, and benefits for health and wellbeing; all contributing to a deeper more integrated practice.

**Bring a friend - see reduced rate below** These classes are in the Hatha Vinyasa flow styles with challenging yoga pose sequences incorporating animal flows in sync with your breath for an exhilarating experience while regulating the nervous system, calming the mind and strengthening & ...