Source Yoga Ireland

**Bring a friend - see reduced rate below**

These classes are in the Hatha Vinyasa flow styles with challenging yoga pose sequences incorporating animal flows in sync with your breath for an exhilarating experience while regulating the nervous system, calming the mind and strengthening & toning the body.

Building up strength, flexibility, range of movement, mobility and alignment in your practice.

Suitable for intermediate level and up.

With meditation, mindfulness, breathwork, strengthening, alignment, flexibility, and relaxation with sprinklings of philosophy, energy systems, anatomy, myofascial release, mindset, the importance of intention, mind-body connection, and benefits for health and wellbeing; all contributing to a deeper more integrated practice.

**Bring a friend - see reduced rate below**

These classes are in the Hatha Vinyasa flow styles.

Building up strength, flexibility, range of movement, mobility and confidence in your practice.

Suitable for all levels from complete beginner to experienced. 

These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels. With meditation, mindfulness, breathwork, strengthening, alignment, flexibility, core focused grounding asanas and relaxation with sprinklings of philosophy, energy systems, anatomy, myofascial release, mindset, the importance of intention, mind-body connection, and benefits for health and wellbeing; all contributing to a deeper more integrated practice.

Drop in/pay per class spaces are subject to availability and can be booked weeks in advance.

You can also purchase a block of classes. If this option is not visible on the class list page and you would like to book a block of classes, simply text or call me on 0834371710 to arrange. Namaste, Muireann 

Drop deep into relaxation, settle the mind, ease body aches and pains, knots and tension, relieve anxiety, and feel more calm and peaceful

with:

• breathing techniques to reset nervous system and quiet the mind;
• restorative yoga practice with supporting props to comfortably deeply relax & release in specific resting poses to aid healing, digestion and restore balance to body & mind;
• yoga nidra guided relaxation journey for complete mind and body relaxation;
• with sound healing koshi bells to finish.

Suitable for all including those managing injury, physical limitations, and during pregnancy.