Source Yoga Ireland

These sessions incorporate Hatha and Vinyasa flow styles of yoga at intermediate to advanced level. Includes centering, pranayama, mobility, alignment, strengthening, flexibility and relaxation. Experience required

These sessions incorporate Hatha and Vinyasa flow styles of yoga at intermediate to advanced level. Includes centering, pranayama, mobility, alignment, strengthening, flexibility and relaxation. Experience required

Single sessions can be booked in advance throughout the block, subject to availability.

Suitable for all levels from complete beginner to experienced.

Building up strength, flexibility, range of movement, mobility and confidence in your practice.

Suitable for all levels from complete beginner to experienced.

Building up strength, flexibility, range of movement, mobility and confidence in your practice.

Single sessions can be booked in advance throughout the block, subject to availability.

Suitable for all levels from complete beginner to experienced.

Building up strength, flexibility, mobility and range of movement in a very gentle session.

Suitable during second and third trimester of pregnancy.

Suitable for all levels from complete beginner to experienced.

Building up strength, flexibility, range of movement, mobility and confidence in your practice.

Suitable for all levels from complete beginner to experienced.

Building up strength, flexibility, range of movement, mobility and confidence in your practice.

Single sessions can be booked in advance throughout the block subject to availability.

Suitable for all levels from complete beginner to experienced.

Building up strength, flexibility, range of movement, mobility and confidence in your practice..

Suitable for all levels from complete beginner to experienced.

Building up strength, flexibility, range of movement, mobility and confidence in your practice..

Single sessions can be booked in advance throughout the block subject to availability.

Drop deep into relaxation, settle the mind, ease body aches and pains, knots and tension, relieve anxiety and nervousness, and feel more calm and peaceful

with

• breathing techniques to reset nervous system and quiet the mind;
• restorative yoga practice with supporting props to comfortably deeply relax & release in specific resting poses to aid healing and restore balance to body & mind; and
• yoga nidra guided relaxation journey for complete mind and body relaxation.

A deeply healing and nourishing day where we will guide you through both ancient traditions of yoga and pottery, which work seamlessly and in tandem, in healing the nervous system and opening us up to our innate potential and creativity.

The morning will be dedicated to yoga with meditation, mindfulness, breathing practice, detoxifying & restorative yoga practices and yoga nidra full body and mind relaxation with Muireann

The afternoon will focus on a meditative and mindful pottery practice with Tanya. Each participant will learn to create a piece to keep, fired at Tanya's studio.

-no experience necessary-

Delicious lunch, refreshments, materials & props included

This healing morning will be hosted by Aoife McGrath, Cacao Ceremony Facilitator and Muireann Morris, Yoga Instructor.

The morning will begin with a cacao heart-opening ceremony, introducing the healing medicine of cacao, chats, intention setting and meditation followed by a restorative yoga practice.

The cacao used is ceremonial grade sourced directly from 'The Chocolate Shaman' Keith Wilson in Guatemala. The cacao makes a delicious hot chocolate beverage, which is consumed with healing intention. Cacao is a plant medicine from the cacao bean, which brings awareness out of the monkey mind and into the heart space. It relaxes the nervous system and helps to bring subconscious conditioning of the mind into conscious awareness for healing and release. Cacao pairs beautifully with pranayama and restorative yoga. Pranayama (breathing techniques) and restorative yoga help settle the mind, ease body aches and pains, knots and tension, relieve anxiety and nervousness, and feel more calm and peaceful. The body is supported by props to comfortably deeply relax & release in specific resting poses to aid healing and restore balance to body & mind.