Source Yoga Ireland

Choose from:

~Mon 6:30pm - Intermediate-Advanced

~Tues 7pm - Beginner-Experienced

~Wed 11am - Gentle

~Thurs 6:30pm - Beginner-Experienced

These sessions incorporate Hatha and Vinyasa flow styles of yoga at intermediate to advanced level.

Includes centering, pranayama, asana for mobility, alignment, strengthening, flexibility and relaxation.

Experience required.

These classes are in the Hatha Vinyasa flow styles.

Building up strength, flexibility, range of movement, mobility and confidence in your practice.

Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels.

These classes are in the Hatha Vinyasa flow styles.

Building up strength, flexibility, range of movement, mobility and confidence in your practice.

Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels.

These classes are in the Hatha Vinyasa flow styles.

Building up strength, flexibility, range of movement, mobility and confidence in your practice.

Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels.

New beginnings Imbolc Restorative Yoga Workshop

Drop deep into relaxation, settle the mind, ease body aches and pains, knots and tension, relieve anxiety and nervousness, and feel more calm and peaceful

with

• breathing techniques to reset nervous system and quiet the mind;
• restorative yoga practice with supporting props to comfortably deeply relax & release in specific resting poses to aid healing and restore balance to body & mind; and
• yoga nidra guided relaxation journey for complete mind and body relaxation.