Suitable for all levels from complete beginner to experienced.
Building up strength, flexibility, range of movement, mobility and confidence in your practice..
Drop in/single sessions can be booked in advance throughout the block subject to availability.
Suitable for all levels from complete beginner to experienced. Building up strength, flexibility, range of movement, mobility and confidence in your practice.. Drop in single sessions can be booked in advance throughout the block subject to availability.
Sunday 12 December 7-9PM - Rest, Relax & Restore Workshop
Drop deep into relaxation, settle the mind, ease body aches and pains, knots and tension, relieve anxiety and nervousness, and feel more calm and peaceful
with
breathing techniques to reset nervous system and quiet the mind;
restorative yoga practice with supporting props to comfortably deeply relax & release in specific resting poses to aid healing and restore balance to body & mind; and
yoga nidra guided relaxation journey for complete mind and body relaxation.
Drop deep into relaxation, settle the mind, ease body aches and pains, knots and tension, relieve anxiety and nervousness, and feel more calm and peaceful with breathing techniques to reset nervous system and quiet the mind; restorative yoga practice with supporting props to comfortably
...
Tuesday 7PM - Ready Steady - Back to basics - DROP IN
Suitable for all levels from complete beginner to experienced.
Building up strength, flexibility, range of movement, mobility and confidence in your practice.
Drop in/Single sessions can be booked in advance throughout the block, subject to availability.
Suitable for all levels from complete beginner to experienced. Building up strength, flexibility, range of movement, mobility and confidence in your practice. Drop in Single sessions can be booked in advance throughout the block, subject to availability.
Wed 11am - Ready - Back to basics - gentle flow and mobility - DROP IN
Suitable for all levels from complete beginner to experienced.
Building up strength, flexibility, mobility and range of movement in a very gentle session.
Suitable during second and third trimester of pregnancy.
Suitable for all levels from complete beginner to experienced. Building up strength, flexibility, mobility and range of movement in a very gentle session. Suitable during second and third trimester of pregnancy.
