Source Yoga Ireland

Choose from:

~Tues 7pm - Beginner-Experienced

~Thurs 6:30pm - Beginner-Experienced

Join me this Saturday morning at the beautiful Clonea Lower Beach for yoga class by the sea.

There are also options to book this yoga class with a 12noon or 12:30 sauna session in the hotpod included on the previous page.

Yoga class is an embodying and grounding flow suitable for all levels and abilities and includes centering, pranayama (breathing exercises) for calming the nervous system, asana (movement) for mobility, alignment, strengthening, flexibility and finishing with a soothing relaxation to integrate the practice.

No experience required. Options will be given for beginners and for those who are experienced and wish to intensify their practice.

Meet-up at 10:30am.

Yoga class time: 10:45am sharp- 11:45am approx.

Upon booking, you will receive an email confirmation with details and directions. Any questions, give me a shout or text.

Looking forward to a lovely invigorating morning!

Namaste, Muireann

Join me this Saturday morning at the beautiful Clonea Lower Beach for yoga at 10:45am followed by sea dips and sauna session in the hotpod at 12 noon.

There is also a 10:45am yoga class only booking option and a 10:45am yoga and 12:30 sauna option on the previous page.

Yoga class is an embodying and grounding flow suitable for all levels and abilities and includes centering, pranayama (breathing exercises) for calming the nervous system, asana (movement) for mobility, alignment, strengthening, flexibility and finishing with a soothing relaxation to integrate the practice.

No experience required. Options will be given for beginners and for those who are experienced and wish to intensify their practice.

The Hotpod is a purpose built mobile sauna adjacent to the beach with a large window facing the seascape to take in the spectacular views. Your sauna session is 30 mins and you can hop in and out of the sauna and sea as much as you like for the 30 minute session.

Yoga class time: 10:45am sharp - 11:45am approx.

Sauna session: 12-12:30.

Upon booking, you will receive an email confirmation with details and directions. Any questions, give me a shout or text.

Looking forward to a lovely invigorating morning!

Namaste, Muireann

Join me this Saturday morning at the beautiful Clonea Lower Beach for yoga at 10:45am followed by sea dips and sauna session in the hotpod at 12:30.

There is also a 10:45am yoga class only booking option and a 10:45am yoga and 12 noon sauna option on the previous page.

Yoga class is an embodying and grounding flow suitable for all levels and abilities and includes centering, pranayama (breathing exercises) for calming the nervous system, asana (movement) for mobility, alignment, strengthening, flexibility and finishing with a soothing relaxation to integrate the practice.

No experience required. Options for beginners and for those who are experienced and wish to intensify their practice.

The Hotpod is a purpose built mobile sauna adjacent to the beach with a large window facing the seascape to take in the spectacular views. Your sauna session is 30 mins and you can hop in and out of the sauna and sea as much as you like for the 30 minute session.

Yoga class time: 10:45am sharp - 11:45am approx.

Sauna session: 12:30-1pm.

Upon booking, you will receive an email confirmation with details and directions. Any questions, give me a shout or text.

Looking forward to a lovely invigorating morning!

Namaste, Muireann

**Bring a friend - see reduced rate below**

Suitable for all levels from complete beginner to experienced. This is a chair and mat based class.

Building up strength, flexibility, mobility and range of movement in a very gentle flow and restorative yoga session with relaxation techniques.

Suitable during second and third trimester of pregnancy.

**Bring a friend - see reduced rate below**

Suitable for all levels from complete beginner to experienced. This is a chair and mat based class

Building up strength, flexibility, mobility and range of movement in a very gentle flow and restorative yoga session with relaxation techniques.

Suitable during second and third trimester of pregnancy.

**Bring a friend ** see reduced rate below. 

These classes are in the Hatha Vinyasa flow styles.

Building up strength, flexibility, range of movement, mobility and confidence in your practice.

Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels.

**Bring a friend ** see reduced rate below. 

These classes are in the Hatha Vinyasa flow styles.

Building up strength, flexibility, range of movement, mobility and confidence in your practice.

Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels.

**Bring a friend** see reduced rates below. 

These classes are in the Hatha Vinyasa flow styles.

Building up strength, flexibility, range of movement, mobility and confidence in your practice.

Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels.

Drop deep into relaxation, settle the mind, ease body aches and pains, knots and tension, relieve anxiety and nervousness, and feel more calm and peaceful

with:

• practises to alleviate anxiety, worry and overwhelm;
• breathing techniques to reset nervous system and quiet the mind;
• restorative yoga practice with supporting props to comfortably deeply relax & release in specific resting poses to aid healing, digestion and restore balance to body & mind; and
• yoga nidra guided relaxation journey for complete mind and body relaxation.