These classes are in the Hatha Vinyasa flow styles.
Building up strength, flexibility, range of movement, mobility and confidence in your practice.
Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels.
These classes are in the Hatha Vinyasa flow styles. Building up strength, flexibility, range of movement, mobility and confidence in your practice. Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce increase
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Tues 7PM - Ready to Flow - Beginner to Experienced - DROP IN
These classes are in the Hatha Vinyasa flow styles.
Building up strength, flexibility, range of movement, mobility and confidence in your practice.
Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels.
These classes are in the Hatha Vinyasa flow styles. Building up strength, flexibility, range of movement, mobility and confidence in your practice. Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce increase
...
Wed 7PM - Ready to Flow - Beginner to Experienced - 4 weeks from 25 May @Kilsheelan KPlan
Wed 25 May 2022 - Wed 15 Jun 2022
7:00 PM
Kilsheelan KPlan Centre, Kilsheelan, Tipperary, Ireland
--View Description--
These classes are in the Hatha Vinyasa flow styles.
Building up strength, flexibility, range of movement, mobility and confidence in your practice.
Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels.
These classes are in the Hatha Vinyasa flow styles. Building up strength, flexibility, range of movement, mobility and confidence in your practice. Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce increase
...
Wed 7PM - Ready to Flow - Beginner to Experienced - @Kilsheelan KPlan- DROP IN
Wednesdays
7:00 PM
Kilsheelan KPlan Centre, Kilsheelan, Tipperary, Ireland
--View Description--
These classes are in the Hatha Vinyasa flow styles.
Building up strength, flexibility, range of movement, mobility and confidence in your practice.
Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels.
These classes are in the Hatha Vinyasa flow styles. Building up strength, flexibility, range of movement, mobility and confidence in your practice. Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce increase
...
Wednesdays 11am - gentle flow, mobility and restorative yoga - DROP IN
Suitable for all levels from complete beginner to experienced.
Building up strength, flexibility, mobility and range of movement in a very gentle flow and restorative yoga session.
Suitable during second and third trimester of pregnancy.
Suitable for all levels from complete beginner to experienced. Building up strength, flexibility, mobility and range of movement in a very gentle flow and restorative yoga session. Suitable during second and third trimester of pregnancy.
Wednesdays 11am - Ready for gentle flow, mobility and restorative yoga - 4 weeks from 25 May
Suitable for all levels from complete beginner to experienced.
Building up strength, flexibility, mobility and range of movement in a very gentle flow and restorative yoga session.
Suitable during second and third trimester of pregnancy.
Suitable for all levels from complete beginner to experienced. Building up strength, flexibility, mobility and range of movement in a very gentle flow and restorative yoga session. Suitable during second and third trimester of pregnancy.
Thurs 6:30PM - Ready to Flow - Beginner to Experienced - 4 weeks from 26 May
These classes are in the Hatha Vinyasa flow styles.
Building up strength, flexibility, range of movement, mobility and confidence in your practice.
Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels.
These classes are in the Hatha Vinyasa flow styles. Building up strength, flexibility, range of movement, mobility and confidence in your practice. Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce increase
...
Thurs 6:30PM - Ready to Flow - Beginner to Experienced - DROP IN
These classes are in the Hatha Vinyasa flow styles.
Building up strength, flexibility, range of movement, mobility and confidence in your practice.
Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce/ increase difficulty or intensity depending on your experience and energy levels.
These classes are in the Hatha Vinyasa flow styles. Building up strength, flexibility, range of movement, mobility and confidence in your practice. Suitable for all levels from complete beginner to experienced. These are mixed ability classes so options will be given to reduce increase
...
Mon 6:30PM - Steady & Strong - Intermediate - 4 weeks from 30 May
These sessions incorporate Hatha and Vinyasa flow styles of yoga at intermediate level.
Includes centering, pranayama, asana for mobility, alignment, strengthening, flexibility and relaxation. Experience required.
Dates include 30 May, 13, 20 & 27 June.
No class on Bank Holiday Monday 5th June.
These sessions incorporate Hatha and Vinyasa flow styles of yoga at intermediate level. Includes centering, pranayama, asana for mobility, alignment, strengthening, flexibility and relaxation. Experience required. Dates include 30 May, 13, 20 & 27 June. No class on Bank Holiday
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Restorative Yoga & Relaxation Workshop - Sunday 12 June 7-9PM
Drop deep into relaxation, settle the mind, ease body aches and pains, knots and tension, relieve anxiety and nervousness, and feel more calm and peaceful
with:
breathing techniques to reset nervous system and quiet the mind;
restorative yoga practice with supporting props to comfortably deeply relax & release in specific resting poses to aid healing, digestion and restore balance to body & mind; and
yoga nidra guided relaxation journey for complete mind and body relaxation.
Drop deep into relaxation, settle the mind, ease body aches and pains, knots and tension, relieve anxiety and nervousness, and feel more calm and peaceful with: breathing techniques to reset nervous system and quiet the mind; restorative yoga practice with supporting props to comfortably
...
Mon 6:30PM - Steady & Strong - Intermediate - DROP IN
These sessions incorporate Hatha and Vinyasa flow styles of yoga at intermediate level.
Includes centering, pranayama, asana for mobility, alignment, strengthening, flexibility and relaxation.
Experience required.
No class on Bank Holiday Monday 2nd May.
These sessions incorporate Hatha and Vinyasa flow styles of yoga at intermediate level. Includes centering, pranayama, asana for mobility, alignment, strengthening, flexibility and relaxation. Experience required. No class on Bank Holiday Monday 2nd May.
