Includes one week unlimited access to all live online yoga classes with recordings.
Monday: 6:15pm Intermediate-Advanced Yoga
Monday: 8pm My Time Meditation & Relaxation
Tuesday: 8pm Restorative Yoga & Relaxation
Wednesday 11am Gentle Yoga
Thursday 6:15pm Improver-Intermediate Yoga
Thursday 7:45pm. Beginner-Refresher Yoga
Recordings are sent by email within 24hrs of live classes and are accessible for 7 days.
Strong fun flow with arm balances and inversions. Experience required.
Learn and practice meditation, mindfulness, breathwork, yoga nidra,relaxation, and stress management for wellness in mind and body and restful sleep.
No experience required.
Drop into deep relaxation of body and mind, release aches, pains fears, unease and anxieties, restoring energy levels and balance to mind and body with
restorative yoga, breathwork, meditation and yoga nidra for full body and mind relaxation. No experience required.
Easy going gentle yoga, breathing and relaxation practices for mental and physical wellbeing. No experience necessary.
Hatha vinyasa yoga, breathwork and relaxation practices for mental and physical wellbeing. Experience required.
Hatha vinyasa yoga, breathwork and relaxation practices for mental and physical wellbeing. No experience required.