Simple Wellbeing Yoga

Please join me online via zoom on Tuesday 26th September from 8-9pm as we discuss the book of the month!

Octobers book is: Different, Not Less: A neurodivergent's guide to embracing your true self and finding your happily ever after by Chloe Hayden

Please book to receive the zoom link.

Katie x

Having been going to The Pig at Coombe in all its guises for the past 40 years I feel incredibly excited to run a Menopause & Womens Wellness Day Retreat here on Saturday 14th October, in the gorgeous Georgian Kitchen.

This is going to be a day filled with information about / around the menopause, relaxation, guidance, connection and delicious food (all prepared especially for us by the hotel, supporting our hormonal bodies!)

Bring a friend and join me at this glorious venue, supporting yourself during this transitional time..

We shall spend the morning connecting with the women who have joined the day, discussing all things menopausal: symptoms, emotions, struggles and triumphs!

We shall spend some time talking about the nervous system, its impact on the body and practice some breath work and mindful exercises to support us during our day, we shall also have a walk outside, viewing the gorgeous kitchen garden and grounds.

Investment is £165 per person for the day which includes all materials, lunch, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Katie Arscott 07816 670136 / katie@simplewellbeing.co.uk

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Please join every month as we meet for a Girls Night Out !!

This month on Thursday 19th October its 6.30pm - 8.30pm at the Rooftop Bar at Hotel Indigo Exeter (the old Dingles building by the Cathedral!)

Its just a chance to get your sequins out, put on hour lipstick or just get out the house in sweats and spend a few hours chatting to some awesome women in a great location!

There is no fee, as its not a member club, just an excuse to go out for a few hours, drink if you want to, or just have water, no pressure just friendly faces!

Bring along a friend or two if you want and get in touch if you have any questions.

Please book just so I can connect with you if there is a reason to cancel !

Katie x

katie@simplewellbeing.co.uk

Please join me online via zoom on Sunday 29th October from 8-9pm as we discuss the book of the month!

Octobers book is: Becoming Flawesome: The Key to Living an Imperfectly Authentic Life by Kristina Mänd-Lakhiani

Please book to receive the zoom link.

Katie x

Please join me in November off the back of, celebrating Menopause Awareness Month for a packed program of live and pre recorded: self care & wellness videos, tips & ideas, mini yoga classes, mindfulness, meditation & Breathwork exercises, journal prompts & much more focused on supporting you and your health through your menopause journey, for just £35!

Join me LIVE on Wednesday 1st November at 7am on Zoom as I launch the month, explaining what's to come and what you can expect in the next ahead...

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Katie Arscott 07816 670136 / katie@simplewellbeing.co.uk

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!