Simple Wellbeing Yoga

Exmouth Rowing Club Yoga Class (Members Only)

Online
Mondays
£5.00
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A private, group class unfortunately not open to members of the public. 

A private, group class unfortunately not open to members of the public. 

Clinton Devon Estates Corporate Yoga Class - Tuesday's 9.30am-10.30am

Online
Tuesdays
--View Description--

This class is only open to staff and volunteers at Devon Clinton Estates. 

A Hatha class, suitable for all levels which combines; Pranayama (Breath Work), Asana (Physical Practice), Mediation and Relaxation 

This class is only open to staff and volunteers at Devon Clinton Estates.  A Hatha class, suitable for all levels which combines; Pranayama (Breath Work), Asana (Physical Practice), Mediation and Relaxation 

The Donkey Sanctuary Corporate Yoga Class - Tuesdays 1.30pm-2.30pm

Online
Tuesdays
--View Description--

This class is only open to staff and volunteers at The Donkey Sanctuary.

A Hatha class, suitable for all levels which combines;

Pranayama (Breath Work), Asana (Physical Practice), Mediation and Relaxation.

This class is only open to staff and volunteers at The Donkey Sanctuary. A Hatha class, suitable for all levels which combines; Pranayama (Breath Work), Asana (Physical Practice), Mediation and Relaxation.

'Soulful Sunday' Online Yoga Class 8pm - 9pm

Online
Sundays
£6.50
--View Description--

Please join me for a relaxing evening (zoom) yoga class, from the comfort of your own home, which is the perfect way to end you weekend and prepare you for the week ahead.


A Hatha / Yin combination class, suitable for all levels which combines: Pranayama (Breath Work), Asana (Physical Practice), Mediation and Relaxation 


Please wear comfortable clothes and prepare your space with blankets, pillows, cushions, candles...anything you need to feel cozy and be able to fully relax.


* Once you have booked this class please check your junk box for the confirmation email containing the zoom link, just in case it ends up in there.


Namaste Katie xx


Please join me for a relaxing evening (zoom) yoga class, from the comfort of your own home, which is the perfect way to end you weekend and prepare you for the week ahead. A Hatha Yin combination class, suitable for all levels which combines: Pranayama (Breath Work), Asana (Physical Practice), ...

'Good Night' Online Yoga & Wellbeing Workshop - Friday 27th November 7pm-9pm £15.00

Online
Fri 27 Nov 2020
£15.00
--View Description--

Please join me for a 2 hour workshop online where we will be discussing Sleep; the importance and benefits of Sleep, Circadian Rhythms, Nutrition for sleep, good sleep habits, a healthy sleep environment and bedtime routines before taking part in a gentle sleep enhancing Yoga Class with accompanying Pranayama Techniques (breath work), Mediation and a final restorative relaxation.


This workshop is suitable for anyone who is curious to know more about sleep and all levels of yoga as its a gentle, guided practice to enhance sleep. 


NB: Please check your junk / spam folder once you have booked for the booking email and the Zoom link for the 27th and I look forward to seeing you then x

Please join me for a 2 hour workshop online where we will be discussing Sleep; the importance and benefits of Sleep, Circadian Rhythms, Nutrition for sleep, good sleep habits, a healthy sleep environment and bedtime routines before taking part in a gentle sleep enhancing Yoga Class with accompanying Pranayama ...

Are you really OK? A 6-week online, Wellbeing & Yoga Course supporting your Mental Health

Online
Wed 02 Dec 2020 - Wed 06 Jan 2021
£125.00
--View Description--

Are you currently experiencing any Anxiety, Stress, Frustration, Depression or Trauma?


Have you been struggling with current circumstances due to the imposed lockdown?


Would you like to understand more about how your body responds to stress?


Would you like to know more about how you can help yourself during these times?


Would you like to know how you can aid your health and wellbeing using Breathing Techniques (pranayama), traditional Yoga Asanas (poses), Mediation and Relaxation techniques coupled with Lifestyle, Nutrition, Coaching and Complimentary Therapy tips?


Please join me on this 6 week course where I shall be focusing on your health and wellbeing and giving you a simple “toolkit” to use in times of need.


All attendees are treated with utmost respect and anything discussed in the sessions as a group are confidential.


You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.


Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there - this contains the class Zoom link!


Katie Arscott x

M: 07816 670136 E: katie@simplewellbeing.co.uk  

Are you currently experiencing any Anxiety, Stress, Frustration, Depression or Trauma? Have you been struggling with current circumstances due to the imposed lockdown? Would you like to understand more about how your body responds to stress? Would you like to ...