Simple Wellbeing Yoga

A private, group class unfortunately not open to members of the public. 

This class is only open to staff and volunteers at Devon Clinton Estates. 

A Hatha class, suitable for all levels which combines; Pranayama (Breath Work), Asana (Physical Practice), Mediation and Relaxation 

This class is only open to staff and volunteers at The Donkey Sanctuary.

A Hatha class, suitable for all levels which combines;

Pranayama (Breath Work), Asana (Physical Practice), Mediation and Relaxation.

Please join me for a relaxing evening (zoom) yoga class, from the comfort of your own home, which is the perfect way to end you weekend and prepare you for the week ahead.

A Hatha / Yin combination class, suitable for all levels which combines: Pranayama (Breath Work), Asana (Physical Practice), Mediation and Relaxation 

Please wear comfortable clothes and prepare your space with blankets, pillows, cushions, candles...anything you need to feel cozy and be able to fully relax.

* Once you have booked this class please check your junk box for the confirmation email containing the zoom link, just in case it ends up in there.

Namaste Katie xx

Please join me for a 2 hour workshop online where we will be discussing Sleep; the importance and benefits of Sleep, Circadian Rhythms, Nutrition for sleep, good sleep habits, a healthy sleep environment and bedtime routines before taking part in a gentle sleep enhancing Yoga Class with accompanying Pranayama Techniques (breath work), Mediation and a final restorative relaxation.

This workshop is suitable for anyone who is curious to know more about sleep and all levels of yoga as its a gentle, guided practice to enhance sleep. 

NB: Please check your junk / spam folder once you have booked for the booking email and the Zoom link for the 27th and I look forward to seeing you then x

Are you currently experiencing any Anxiety, Stress, Frustration, Depression or Trauma?

Have you been struggling with current circumstances due to the imposed lockdown?

Would you like to understand more about how your body responds to stress?

Would you like to know more about how you can help yourself during these times?

Would you like to know how you can aid your health and wellbeing using Breathing Techniques (pranayama), traditional Yoga Asanas (poses), Mediation and Relaxation techniques coupled with Lifestyle, Nutrition, Coaching and Complimentary Therapy tips?

Please join me on this 6 week course where I shall be focusing on your health and wellbeing and giving you a simple “toolkit” to use in times of need.

All attendees are treated with utmost respect and anything discussed in the sessions as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there - this contains the class Zoom link!

Katie Arscott x

M: 07816 670136 E: katie@simplewellbeing.co.uk