Simple Wellbeing Yoga

Please join Katie Arscott (Simple Wellbeing) for this informative, evening for all member of the Royal Devon NHS staff (both North and East) - exclusively.

During the first 15-25 minutes Katie shall be talking about all things Menopause, Women's Heath & Yoga in the Workplace.

The second part of the evening is focused on your rest with a gentle yoga movement class!

Taking a Meno-pause with Katie, helping your mind and body rest, restore, nurture and nourish.

Suitable for all women regardless of age and fitness, the class is aimed to help you rest!

Please bring pillows, cushions, blankets and make yourself nice and warm and cosy for the evening Yoga Nidra (sleepy) session.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Katie shall continue to run monthly online zoom sessions for a nominal payment for £5 for each session.

A small proportion of these proceeds will be donated to the RD&E Charity.

Each month shall build upon the other and all attendees shall be offered a further 15% discount off of any Online / in Person Menopause & Womens Health Workshops / Retreats / Courses with Simple Wellbeing.

Once you have booked please check your junk inbox in case the confirmation email has ended up in there!

Katie xx

Katie Arscott

Simple Wellbeing

07816 670136

katie@simplewellbeing.co.uk

Please join me for a Menopause Monday Evening Yoga Classes Online on 12th June @ 6.30pm-7.30pm

We shall take some time together to check in, discuss a "Menopause" topic before settling into an easy yoga practice (suitable for beginners) designed to aid rest, relaxation and sleep.

Each online class will end with a guided mediation / yoga Nidra; restoring balance to your mind, body and spirit all from the comfort of your home.

Each week shall help your mind and body rest, restore, nurture and nourish.

Suitable for all women regardless of age and fitness, the class is aimed to help you rest with some understanding of whats happening during the Peri/Menopause.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail:

katie@simplewellbeing.co.uk

Once you have booked please check your junk inbox in case the confirmation email has ended up in there!

Katie xx

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me for a Menopause Monday Evening Yoga Classes Online on 19th June @ 6.30pm-7.30pm

We shall take some time together to check in, discuss a "Menopause" topic before settling into an easy yoga practice (suitable for beginners) designed to aid rest, relaxation and sleep.

Each online class will end with a guided mediation / yoga Nidra; restoring balance to your mind, body and spirit all from the comfort of your home.

Each week shall help your mind and body rest, restore, nurture and nourish.

Suitable for all women regardless of age and fitness, the class is aimed to help you rest with some understanding of whats happening during the Peri/Menopause.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail:

katie@simplewellbeing.co.uk

Once you have booked please check your junk inbox in case the confirmation email has ended up in there!

Katie xx

It’s time to re-frame menopause.

Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life.

Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be.

What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.

I am delighted that Kate shall be joining me in Devon and bringing her wisdom to us!

Having spent time with Kate in Glastonbury I can assure you, you are in for a delight!

This event is open and suitable to all women and no yoga experience is needed for this event just an open heart and mind.

Investment is £125 per person for the day which includes all materials, lunch, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Katie Arscott 07816 671036 / katie@simplewellbeing.co.uk

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Please join me for a Menopause Monday Evening Yoga Classes Online on 26th June @ 6.30pm-7.30pm

We shall take some time together to check in, discuss a "Menopause" topic before settling into an easy yoga practice (suitable for beginners) designed to aid rest, relaxation and sleep.

Each online class will end with a guided mediation / yoga Nidra; restoring balance to your mind, body and spirit all from the comfort of your home.

Each week shall help your mind and body rest, restore, nurture and nourish.

Suitable for all women regardless of age and fitness, the class is aimed to help you rest with some understanding of whats happening during the Peri/Menopause.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail:

katie@simplewellbeing.co.uk

Once you have booked please check your junk inbox in case the confirmation email has ended up in there!

Katie xx

Please join Katie Arscott (Simple Wellbeing) for this informative, evening for all member of the Royal Devon NHS staff (both North and East) - exclusively.

During the first 15-25 minutes Katie shall be talking about all things Menopause, Women's Heath & Yoga in the Workplace.

The second part of the evening is focused on your rest with a gentle yoga movement class!

Taking a Meno-pause with Katie, helping your mind and body rest, restore, nurture and nourish.

Suitable for all women regardless of age and fitness, the class is aimed to help you rest!

Please bring pillows, cushions, blankets and make yourself nice and warm and cosy for the evening Yoga Nidra (sleepy) session.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Katie shall continue to run monthly online zoom sessions for a nominal payment for £5 for each session.

A small proportion of these proceeds will be donated to the RD&E Charity.

Each month shall build upon the other and all attendees shall be offered a further 15% discount off of any Online / in Person Menopause & Womens Health Workshops / Retreats / Courses with Simple Wellbeing.

Once you have booked please check your junk inbox in case the confirmation email has ended up in there!

Katie xx

Katie Arscott

Simple Wellbeing

07816 670136

katie@simplewellbeing.co.uk

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me for a full day of Menopause Loveliness !

We shall spend the morning connecting with the women who ahem joined the day, discussing all things menopausal: symptoms, emotions, struggles and triumphs!

We shall spend some time talking about the nervous system, its impact on the body and practice some breath work and mindful exercises to support us during our day, we shall then have a very slow, gentle movement class (suitable for beginners) before lunch. After a delicious lunch and outside walk we shall have a relaxing yoga Nidra (its sleepy time!) followed by another exercise before the end of the day.

Investment is £125 per person for the day which includes all materials, lunch, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Katie Arscott 07816 670136 / katie@simplewellbeing.co.uk

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Please join us on Thursday 20th July from 6pm-8pm in the wonderful Daily Bowl, Exeter (next to Central Train Station) to talk about all things Menopause!

Its bound to be a great 'girls night out" so please book with a friend or two or three !

Spaces are limped but I am really keen to start and keep the midlife conversations flowing!

After your complimentary (non alcoholic) drink on arrival we shall mingle with fellow midlife(!) women before the talk, which shall last about an hour.

After the talk we shall have a delicious bowl of plant based Dahl and home made bread whilst continuing to share and connect with our new friends!

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please book as space is limited and I also need to let the Chef know confirmed numbers!

Katie

Kate Arscott

Simple Wellbeing

07816 670136

Please join Katie Arscott (Simple Wellbeing) for this informative, evening for all member of the Royal Devon NHS staff (both North and East) - exclusively.

During the first 15-25 minutes Katie shall be talking about all things Menopause, Women's Heath & Yoga in the Workplace.

The second part of the evening is focused on your rest with a gentle yoga movement class!

Taking a Meno-pause with Katie, helping your mind and body rest, restore, nurture and nourish.

Suitable for all women regardless of age and fitness, the class is aimed to help you rest!

Please bring pillows, cushions, blankets and make yourself nice and warm and cosy for the evening Yoga Nidra (sleepy) session.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Katie shall continue to run monthly online zoom sessions for a nominal payment for £5 for each session.

A small proportion of these proceeds will be donated to the RD&E Charity.

Each month shall build upon the other and all attendees shall be offered a further 15% discount off of any Online / in Person Menopause & Womens Health Workshops / Retreats / Courses with Simple Wellbeing.

Once you have booked please check your junk inbox in case the confirmation email has ended up in there!

Katie xx

Katie Arscott

Simple Wellbeing

07816 670136

katie@simplewellbeing.co.uk

Having been going to The Pig at Coombe in all its guises for the past 40 years I feel incredibly excited to run a Menopause & Womens Wellness Day Retreat here on Saturday 14th October, in the gorgeous Georgian Kitchen.

This is going to be a day filled with information about / around the menopause, relaxation, guidance, connection and delicious food (all prepared especially for us by the hotel, supporting our hormonal bodies!)

Bring a friend and join me at this glorious venue, supporting yourself during this transitional time..

We shall spend the morning connecting with the women who have joined the day, discussing all things menopausal: symptoms, emotions, struggles and triumphs!

We shall spend some time talking about the nervous system, its impact on the body and practice some breath work and mindful exercises to support us during our day, we shall also have a walk outside, viewing the gorgeous kitchen garden and grounds.

Investment is £165 per person for the day which includes all materials, lunch, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Katie Arscott 07816 670136 / katie@simplewellbeing.co.uk

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!