Simple Wellbeing Yoga

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 7.30am-8.30am

During the course we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

Your investment is £8 per session and booking is essential due to limited numbers.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the course we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

Booking is essential due to limited numbers.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

A regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention and sharpens concentration and can make your feel really good!

Please join me through a guided and gentle Hatha Yoga Class followed by a deep relaxation practice in the comfort of your own home.

Suitable for beginners of all ages and abilities.

Every Monday night unless otherwise noted.

Please check your junk box upon booking for the zoom link and the medical questionnaire which will need to be completed before your first session.

Please contact me if you have any questions.

Katie

Please join me on Monday afternoons in the Dance Studio of St Andrew’s Primary School for a Gentle Hatha Yoga Class from 4.30pm-5.30pm

During the classes we shall be focusing on lots of pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for everyone, all ages and abilities so please don't worry if you haven't tried yoga before or don't think you are bendy enough!

Teachers / Teaching Staff who practice Yoga says it has given them an outlier for the daily stresses & frustrations of teaching! It also equips them with strategies to stay calm during chaotic moments and helps them to understand and reflect on, both their mindset and that of their students. Yoga is also great for the whole body & supports health & wellbeing. 

Please note that classes run every Monday from 10th Jan until 18th July !  

Please note there are NO classes on 7th, 14th & 28th Feb, 11th & 18th April & 30th May 

Your investment is just your time as St Andrew’s Primary School are kindly supporting your wellbeing but booking is essential due to limited numbers.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk  

This class is only open to staff and volunteers at Devon Clinton Estates. 

A Hatha class, suitable for all levels which combines; Pranayama (Breath Work), Asana (Physical Practice), Mediation and Relaxation 

Please join me on Tuesday afternoons in the Drama Studio of Cullompton Community College for a Gentle Hatha Yoga Class from 4.15pm-5.15pm

During the classes we shall be focusing on lots of pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for everyone, all ages and abilities so please don't worry if you haven't tried yoga before or don't think you are bendy enough!

Your investment is just your time as the College are kindly supporting your wellbeing but booking is essential due to limited numbers.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk  

Please join me on Tuesday afterschool in the canteen hall of Cullompton Community College for a specific Teen Hatha Yoga Class from 5.30pm-6.15pm 

During the classes we shall be focusing on lots of pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. These classes are suitable for anyone and everyone, of all abilities in Years 7-11 so please don't worry if you haven't tried yoga before or don't think you are bendy enough!

The College are kindly supporting your wellbeing but booking is essential due to limited numbers and insurance.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk  

A Vision Board is a collage of images and words to remind you WHY you do what you do every day; images and words that spark your motivation and remind you of your values, goals, or dreams. It can also be filled with images, words, photos etc that inspire you or leave you feeling happy! 

Join me for this exciting workshop where we shall spend some time focusing on your year ahead, having first created physical, mental and emotional space with a gentle yoga, mediation and relaxation session. Then comes the fun part where we select images and positive affirmations and get creating your very own Vision Board to take home with you at the end of the workshop. 

Investment is £25 per person for the workshop which includes all materials, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk 

Please join me for an online pamper party focusing on Your Winter Skincare using organic Neal's Yard Remedies products, in the comfort of your own home, via a Zoom Link provided by me. All you have to do is log in and I shall do the rest.

Pour a glass of bubbles, sit back and pamper yourself while sampling products which shall be sent to you in advance of the party.

Please message me for further information katie@yoursimplwellbeing.co.uk

Please join me each month for the Monthly Wellbeing Book Club

Each month we shall dive into a book focused on Your Health & Wellbeing then discuss it at the end of the month on zoom! No Pressure! No obligation! No Fee!

Just bring an open mind & a smile! It doesn't even matter if you haven't finished reading the book.

Once you have registered online please check your spam/junk box for a confirmation email containing the Zoom link.

Any questions please message me on katie@simplewellbeing.co.uk

Wind down from your weekend in soulful style, and prepare yourself for the week ahead, as we bathe in love with a gentle Hatha Yoga Practice and candlelit meditation & deep relaxation.

Make space for yourself to feel gratitude, set intentions and experience stillness so you can drift to sleep fully open to welcome your unconscious wishes.

Practicing in the comfort of your own home - suitable for beginners of all ages and abilities.

A Hatha class, suitable for all levels which combines; Pranayama (Breath Work), Asana (Physical Practice), Mediation and Relaxation.

Please check your junk box for confirmation, the medical questionnaire and the class zoom link once you have booked your place.

Katie x 

“When sight is restricted, vision becomes clear”

Blindfolded Yoga increases body awareness. You can’t look and see so instead you have to listen and more importantly trust and feel instead.

Please join me as you connect to yourself in a safe space through a guided and gentle Hatha Yoga Class followed by a delicious Chocolate Meditation and Deep Relaxation practice.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there! 

Please join me each month for the Monthly Wellbeing Book Club

Each month we shall dive into a book focused on Your Health & Wellbeing then discuss it at the end of the month on zoom! No Pressure! No obligation! No Fee!

Just bring an open mind & a smile! It doesn't even matter if you haven't finished reading the book.

Once you have registered online please check your spam/junk box for a confirmation email containing the Zoom link.

Any questions please message me on katie@simplewellbeing.co.uk

Please join me for this fun and informative workshop where you can gain a greater understanding of (your) Women’s Health and the Menopause - at all stages !

Taking time to discuss issues that may arise for us and how we can help support and embrace the changes our bodies may take. We shall then have a deeply relaxing and restorative yoga class (suitable for yogi beginners and women of all ages), before a grounding relaxation and closing circle.

Investment is £25 per person for the workshop which includes all materials, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk 

Please join me for this fun and informative workshop where you can gain a greater understanding of (your) Women’s Health and the Menopause - at all stages !

Taking time to discuss issues that may arise for us and how we can help support and embrace the changes our bodies may take. We shall then have a deeply relaxing and restorative yoga class (suitable for yogi beginners and women of all ages), before a grounding relaxation and closing circle.

Investment is £25 per person for the workshop which includes all materials, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk