Simple Wellbeing Yoga

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join us on Saturday 15th April from 2-3pm in the wonderful Budleigh Salterton Library for tea, coffee, muffins and a chat!

Enjoy free, home made muffins and a cup of tea/coffee whilst we have a chat with Katie Arscott (Menopause Yoga Teacher & Womens Health facilitator) about Menopause, its impact both physically and emotionally, menopause Symptoms, relief and much more!

Please also take the opportunity to browse the books the libary has on offer to support you and your health

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please book as space is limited the library x

Katie

Kate Arscott

Simple Wellbeing

07816 670136

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me for this beautiful Women's Circle centered around all stages of your Menopause Journey.

Women's circles are an opportunity to meet with others from all walks of life and share the wisdom of experience. Rather than carrying on as normal during your menopause – or attempting to ignore it altogether – women are encouraged to rest and honour a time of natural change in the body.

Please join me as we take time to discuss issues that may arise for you and how we can help support and embrace the changes our bodies may take and have the time and space to gain a greater understanding of (your) Women’s Health and your Menopause.

We shall also be taking time for journalling, reflection, sharing and connection with the other women in the circle. 

Investment is £14 per person for the circle which includes any materials needed plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential and stays within the circle.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me very special ONLINE Menopause Mini Retreat Experience on Sunday 30th April @ 7pm-9pm 

Take a Meno-pause with me this evening, helping your mind and body rest, restore, nurture and nourish.

This online mini retreat includes: an evening of connection, a women's circle, some (self administered) pampering, listening partnerships, a relaxing Yoga Nidra and more, PLUS a goodie bag posted to you you ahead of time - for the pampering part!

Suitable for all women regardless of age and fitness, the class is aimed to help you rest!

Please surround yourself with pillows, cushions, blankets and make yourself nice and warm and cosy for the evening Yoga Nidra (sleepy) session.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked please check your junk inbox in case the confirmation email has ended up in there!

Katie xx

katie@simplewellbeing.co.uk

Please join me ONLINE for this 8 week online Chakra & Womens Health Course and take a Meno-pause with me each week.

In this 8 week online Chakra & Womens Health Course, you’ll learn about each of the 7 chakras in the energy body, how to balance them using yogic techniques like meditation, movement (asana) and affirmations as well as the impact of them being out of balance.

Each online class will end with a Yoga Nidra Practice, restoring balance to your mind, body and spirit all from the comfort of your home, with deep rest.

At the end of the 8 weeks, you’ll feel more centered, energised and in control of your body and emotions

Each week shall help your mind and body rest, restore, nurture and nourish.

Suitable for all women regardless of age and fitness, the class is aimed to help you rest with some understanding of whats happening to it from a Chakra perspective! 

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked please check your junk inbox in case the confirmation email has ended up in there!

Katie xx

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

2022 retreat days proved to be so popular it was wonderful !

You asked and it has been arranged - a one day REUNION Retreat for the November Retreat Day participants only.

I can't wait to see you all and see how much has been accomplished since we met in November.

Investment is £95 per person for the day which includes all materials, lunch, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Katie xx

Please join me for this beautiful Women's Circle centered around all stages of your Menopause Journey.

Women's circles are an opportunity to meet with others from all walks of life and share the wisdom of experience. Rather than carrying on as normal during your menopause – or attempting to ignore it altogether – women are encouraged to rest and honour a time of natural change in the body.

Please join me as we take time to discuss issues that may arise for you and how we can help support and embrace the changes our bodies may take and have the time and space to gain a greater understanding of (your) Women’s Health and your Menopause.

We shall also be taking time for journalling, reflection, sharing and connection with the other women in the circle. 

Investment is £14 per person for the circle which includes any materials needed plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential and stays within the circle.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx