Simple Wellbeing Yoga

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the course we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

Booking is essential due to limited numbers.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

A regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention and sharpens concentration and can make your feel really good!

Please join me through a guided and gentle Hatha Yoga Class followed by a deep relaxation practice in the comfort of your own home.

Suitable for beginners of all ages and abilities.

Every Monday night unless otherwise noted.

Please check your junk box upon booking for the zoom link and the medical questionnaire which will need to be completed before your first session.

Please contact me if you have any questions.

Katie

Please join me for this fun and informative workshop where you can gain a greater understanding of (your) Women’s Health and the Menopause - at all stages !

This month we shall focus on Anxiety & Overwhelm related to Peri-menopause/Menopause and speaking from experience this can indeed be crippling.

Taking time to discuss issues that may arise for us and how we can help support and embrace the changes our bodies may take. We shall then have a deeply relaxing and restorative yoga class (suitable for yogi beginners and women of all ages), before a grounding relaxation and closing circle.

Investment is £30 per person for the workshop which includes all materials & a Neal’s Yard Remedies goodie bag which shall be posted to you upon booking.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk 

Please join me for this fun and informative workshop where you can gain a greater understanding of (your) Women’s Health and the Menopause - at all stages !

This month we shall focus on Sleep & Insomnia related to Peri-menopause/Menopause and speaking from experience this can indeed be crippling.

Taking time to discuss issues that may arise for us and how we can help support and embrace the changes our bodies may take. We shall then have a deeply relaxing and restorative yoga class (suitable for yogi beginners and women of all ages), before a grounding relaxation and closing circle.

Investment is £30 per person for the workshop which includes all materials, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk 

Please join me for this fun and informative workshop where you can gain a greater understanding of (your) Women’s Health and the Menopause - at all stages !

This month we shall focus on Health & HOT Flushes related to Peri-menopause/Menopause and speaking from experience this can indeed be crippling.

Taking time to discuss issues that may arise for us and how we can help support and embrace the changes our bodies may take. We shall then have a deeply relaxing and restorative yoga class (suitable for yogi beginners and women of all ages), before a grounding relaxation and closing circle.

Investment is £30 per person for the workshop which includes all materials, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk 

Please join me for this fun and informative workshop where you can gain a greater understanding of (your) Women’s Health and the Menopause - at all stages !

This month we shall focus on Health & HOT Flushes related to Peri-menopause/Menopause and speaking from experience this can indeed be crippling.

Taking time to discuss issues that may arise for us and how we can help support and embrace the changes our bodies may take. We shall then have a deeply relaxing and restorative yoga class (suitable for yogi beginners and women of all ages), before a grounding relaxation and closing circle.

Investment is £30 per person for the workshop which includes all materials, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk 

Please join me for this very exciting 1 DAY RETREAT where you can gain a greater understanding of (your) Women’s Health and the Menopause - at all stages !

The full time table for the day shall be available soon but know that we shall take time to discuss issues that may arise for us and how we can help support and embrace the changes our bodies may take.

We shall have a deeply relaxing and restorative yoga class (suitable for yogi beginners and women of all ages), grounding meditations, relaxations and women's circles.

There shall be lunch, afternoon cake & refreshments, journalling, mindfulness, laughter, possibly a few tears as you let go of "stuff" that's holding you back and you shall emerge, lighter, happier, more aware of your body and symptoms, how to support yourself and your body, while being more connected and grounded.

Investment is £95 per person for the day which includes all materials, lunch, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk 

Please join me for this fun and informative workshop where you can gain a greater understanding of (your) Women’s Health and the Menopause - at all stages !

This month we shall focus on Fatigue & Burnout related to Peri-menopause/Menopause.

Taking time to discuss issues that may arise for us and how we can help support and embrace the changes our bodies may take.

We shall then have a deeply relaxing and restorative yoga class (suitable for yogi beginners and women of all ages), before a grounding relaxation and closing circle.

Investment is £30 per person for the workshop which includes all materials, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk 

Please join me for this fun and informative workshop where you can gain a greater understanding of (your) Women’s Health and the Menopause - at all stages !

This month we shall focus on Strength & Empowerment related to Peri-menopause/Menopause.

Taking time to discuss issues that may arise for us and how we can help support and embrace the changes our bodies may take.

We shall then have a deeply relaxing and restorative yoga class (suitable for yogi beginners and women of all ages), before a grounding relaxation and closing circle.

Investment is £30 per person for the workshop which includes all materials, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk 

Please join me for this fun and informative workshop where you can gain a greater understanding of (your) Women’s Health and the Menopause - at all stages !

This month we shall focus on The Art of Self Care related to Peri-menopause/Menopause.

Taking time to discuss issues that may arise for us and how we can help support and embrace the changes our bodies may take.

We shall then have a deeply relaxing and restorative yoga class (suitable for yogi beginners and women of all ages), before a grounding relaxation and closing circle.

Investment is £30 per person for the workshop which includes all materials, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk