Simple Wellbeing Yoga

This class is only open to staff and volunteers at Devon Clinton Estates. 

A Hatha class, suitable for all levels which combines; Pranayama (Breath Work), Asana (Physical Practice), Mediation and Relaxation 

“When sight is restricted, vision becomes clear”

Blindfolded Yoga increases body awareness. You can’t look and see so instead you have to listen and more importantly trust and feel instead.

Please join me as you connect to yourself in a safe space through a guided and gentle Hatha Yoga Class followed by a delicious Chocolate Meditation and Deep Relaxation practice.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk  

Wind down from your weekend in soulful style, and prepare yourself for the week ahead, as we bathe in love with a gentle Hatha Yoga Practice and candlelit meditation & deep relaxation.

Make space for yourself to feel gratitude, set intentions and experience stillness so you can drift to sleep fully open to welcome your unconscious wishes.

Practicing in the comfort of your own home - suitable for beginners of all ages and abilities.

Investment is £7 per person, per class  

A Hatha class, suitable for all levels which combines; Pranayama (Breath Work), Asana (Physical Practice), Mediation and Relaxation.

Please check your junk box for confirmation and the class zoom link once you have booked your place.

Katie x

A Vision Board is a collage of images and words to remind you WHY you do what you do every day; images and words that spark your motivation and remind you of your values, goals, or dreams. It can also be filled with images, words, photos etc that inspire you or leave you feeling happy! 

Join me for this exciting workshop where we shall spend some time focusing on your year ahead, having first created physical, mental and emotional space with a gentle yoga, mediation and relaxation session. Then comes the fun part where we select images and positive affirmations and get creating your very own Vision Board to take home with you at the end of the workshop. 

Investment is £30 per person for the workshop which includes all materials, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk 

A Vision Board is a collage of images and words to remind you WHY you do what you do every day; images and words that spark your motivation and remind you of your values, goals, or dreams. It can also be filled with images, words, photos etc that inspire you or leave you feeling happy! 

Join me for this exciting workshop where we shall spend some time focusing on your year ahead, having first created physical, mental and emotional space with a gentle yoga, mediation and relaxation session. Then comes the fun part where we select images and positive affirmations and get creating your very own Vision Board to take home with you at the end of the workshop. 

Investment is £30 per person for the workshop which includes all materials, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk 

Please join me for this fun and informative workshop where you can gain a greater understanding of (your) Women’s Health and the Menopause - at all stages !

Taking time to discuss issues that may arise for us and how we can help support and embrace the changes our bodies may take. We shall then have a deeply relaxing and restorative yoga class (suitable for yogi beginners and women of all ages), before a grounding relaxation and closing circle.

Investment is £25 per person for the workshop which includes all materials, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk 

Please join me for this fun and informative workshop where you can gain a greater understanding of (your) Women’s Health and the Menopause - at all stages !

Taking time to discuss issues that may arise for us and how we can help support and embrace the changes our bodies may take. We shall then have a deeply relaxing and restorative yoga class (suitable for yogi beginners and women of all ages), before a grounding relaxation and closing circle.

Investment is £25 per person for the workshop which includes all materials, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Namaste

Katie xx

Katie Arscott

M: 07816 670136

E: katie@simplewellbeing.co.uk