Simple Wellbeing Yoga

Please join every month as we meet for a Ladies Night Out !!

I know this month its very close to Christmas but I shall be using this as my Christmas Party being self employed business owner of ONE so please do come and join me as we can celebrate the year together!

This month on Thursday 14th December its 6.30pm - 9pm at the Becketts Roof Top Bar, of Hotel Indigo, Exeter (the old Dingles building). 

The Hotel are providing a cocktail & canapés for the ticket price (50% discounted for us which is super special!)

Its just a chance to get your sequins out, put on your lipstick or just get out the house in sweats and spend a few hours chatting to some awesome women in a great location!

There is no fee, as its not a member club, just an excuse to go out for a few hours, drink if you want to, or just have water, no pressure just friendly faces!

Bring along a friend or two if you want and get in touch if you have any questions.

Please book just so I can connect with you if there is a reason to cancel !

Katie x

katie@simplewellbeing.co.uk

Please join me online via zoom on Sunday 17th December from 8pm as we discuss the book of the month!

Octobers book is: Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May

Please book to receive the zoom link.

Katie x

Please join me for a Menopause & Womens Wellness Day REUNION Retreat at The Pig at Coombe on Saturday 27th January 2024 from 10am-5pm

This day is for anyone who has previously joined me on a Menopause & Womens Health Retreat and needs to reconnect with themselves and other like mooned women, in a glorious setting whilst supporting themselves with love, laughter, rest, relaxation and delicious food.

The day, as always shall be filled with information around the menopause, relaxation, guidance, connection and supporting our hormonal minds & bodies!

Join me once again and support yourself during this transitional time..

We shall spend the morning connecting with the women who have joined the day, discussing all things menopausal: symptoms, emotions, struggles and triumphs!

We shall spend some time talking about the nervous system, its impact on the body and practice some breath work and mindful exercises to support us during our day, we can also have a walk outside, viewing the gorgeous kitchen garden and grounds.

Investment is £99 per person for the day which includes all materials, lunch, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Katie Arscott 07816 670136 / katie@simplewellbeing.co.uk

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!