Simple Wellbeing Yoga

Saturday's 9am-10am - Weekly Hatha Yoga Class (Mixed) - Saturday 4th February

Sat 04 Feb 2023
9:00 AM
The Venture Hall, Moor Lane , Budleigh Salterton, Devon, EX9 6QE, United Kingdom
£9.00
--View Description--

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am


During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.


All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.


You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.


Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This ...

Saturday's 9am-10am - Weekly Hatha Yoga Class (Mixed) - Saturday 11th February

Sat 11 Feb 2023
9:00 AM
The Venture Hall, Moor Lane , Budleigh Salterton, Devon, EX9 6QE, United Kingdom
£9.00
--View Description--

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am


During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.


All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.


You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.


Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This ...

Saturday's 9am-10am - Weekly Hatha Yoga Class (Mixed) - Saturday 18th February

Sat 18 Feb 2023
9:00 AM
The Venture Hall, Moor Lane , Budleigh Salterton, Devon, EX9 6QE, United Kingdom
£9.00
--View Description--

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am


During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.


All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.


You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.


Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This ...

Sleep Well, Menopause & Women's Wellness Retreat Day - 10am-5pm on Saturday 25th February

Sat 25 Feb 2023
10:00 AM
Hunger Hill Retreat , Newton Poppleford , Nr Sidmouth , Devon, EX10 0BZ, United Kingdom
£125.00
--View Description--

Please join me for the Sleep Well, Menopause & Women's Wellness Retreat Day on Saturday 25th February 


This workshop is suitable for all adults and no meditation or yoga experience is necessary.


Join me for the day where we shall talk about your Menopause Journey, symptoms & side effects and then focus on Sleep Health.


We shall be talking about the benefits of Sleep, the circaridan rhythms, how do’s and don’t’s, how you can help yourself and much more followed by a deep guided Yoga Nidra practice for ultimate rest and relaxation.


Snacks, Lunch, Refreshments and a Goodie Bag are also provided along with lots of laughter and support!


Please check your junk box for the confirmation email upon booking and do get in touch if you have any questions,

Please join me for the Sleep Well, Menopause & Women's Wellness Retreat Day on Saturday 25th February  This workshop is suitable for all adults and no meditation or yoga experience is necessary. Join me for the day where we shall talk about your Menopause Journey, ...

Menopause Yoga & Women's Wellness September Retreat REUNION - Sunday 26th February

Sun 26 Feb 2023
10:00 AM
Hunger Hill (Yurts) Retreat, Holly Tree, Newton Poppleford, Nr Sidmouth, Devon, EX10 0BZ, United Kingdom
£125.00
--View Description--

2022 retreat days proved to be so popular it was wonderful !


You asked and it has been arranged - a one day REUNION Retreat for the September Retreat Day participants only.


I can't wait to see you all and see how much has been accomplished since we met in September.


Investment is £125 per person for the day which includes all materials, lunch, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 


You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.


Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!


Katie xx

2022 retreat days proved to be so popular it was wonderful ! You asked and it has been arranged - a one day REUNION Retreat for the September Retreat Day participants only. I can't wait to see you all and see how much has been accomplished since we met in September. ...

Saturday's 9am-10am - Weekly Hatha Yoga Class (Mixed) - Saturday 4th March

Sat 04 Mar 2023
9:00 AM
The Venture Hall, Moor Lane , Budleigh Salterton, Devon, EX9 6QE, United Kingdom
£9.00
--View Description--

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am


During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.


All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.


You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.


Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This ...

Menopause, Women's Wellness Day Retreat on Saturday 25th March from 10am-5pm

Sat 25 Mar 2023
10:00 AM
Hunger Hill Retreat Centre , Newton Poppleford, Nr Sidmouth , Devon, EX10 0BZ, United Kingdom
£125.00
--View Description--

Please join me for an exciting Menopause, Women's Wellness Day Retreat on Saturday 25th March from 10am-5pm at the beautiful Hunger Hill Retreat space,


This workshop is suitable for all adults and no meditation or yoga experience is necessary.


Join me for the day where we shall talk about your Menopause Journey, symptoms, side effects and ways in which you can support yourself and then in the afternoon after some focused mindfulness, mediation and lunch we shall have a guided, relaxing Yoga Nidra (sleeping session!) before ending the day with a few more enlightening and supportive exercises.


Snacks, Lunch, Refreshments and a Goodie Bag are also provided along with lots of laughter and support!


Please check your junk box for the confirmation email upon booking and do get in touch if you have any questions,

Please join me for an exciting Menopause, Women's Wellness Day Retreat on Saturday 25th March from 10am-5pm at the beautiful Hunger Hill Retreat space, This workshop is suitable for all adults and no meditation or yoga experience is necessary. Join me for the day where we shall ...

Menopause Yoga & Women's Wellness November Retreat REUNION - Sunday 26th March

Sun 26 Mar 2023
10:00 AM
Hunger Hill (Yurts) Retreat, Holly Tree, Newton Poppleford, Nr Sidmouth, Devon, EX10 0BZ, United Kingdom
£125.00
--View Description--

2022 retreat days proved to be so popular it was wonderful !


You asked and it has been arranged - a one day REUNION Retreat for the November Retreat Day participants only.


I can't wait to see you all and see how much has been accomplished since we met in November.


Investment is £125 per person for the day which includes all materials, lunch, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 


You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.


Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!


Katie xx

2022 retreat days proved to be so popular it was wonderful ! You asked and it has been arranged - a one day REUNION Retreat for the November Retreat Day participants only. I can't wait to see you all and see how much has been accomplished since we met in November. ...

Saturday's 9am-10am - Weekly Hatha Yoga Class (Mixed) - Saturday 1st April

Sat 01 Apr 2023
9:00 AM
The Venture Hall, Moor Lane , Budleigh Salterton, Devon, EX9 6QE, United Kingdom
£9.00
--View Description--

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am


During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.


All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.


You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.


Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This ...

Saturday's 9am-10am - Weekly Hatha Yoga Class (Mixed) - Saturday 8th April (Easter Weekend)

Sat 08 Apr 2023
9:00 AM
The Venture Hall, Moor Lane , Budleigh Salterton, Devon, EX9 6QE, United Kingdom
£9.00
--View Description--

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am


During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.


All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.


You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.


Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This ...

Saturday's 9am-10am - Weekly Hatha Yoga Class (Mixed) - Saturday 15th April

Sat 15 Apr 2023
9:00 AM
The Venture Hall, Moor Lane , Budleigh Salterton, Devon, EX9 6QE, United Kingdom
£9.00
--View Description--

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am


During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.


All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.


You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.


Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This ...