Simple Wellbeing Yoga

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

Class dates are: Saturday 1st, 8th and 15th Oct - please book the dates that suit you ASAP to avoid disappointment as limited space available - dates to be booked separately

During the course we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Please join me for this fun and informative workshop where you can gain a greater understanding of (your) Women’s Health and the Menopause - at all stages !

This month we shall focus on Fatigue & Burnout related to Peri-menopause/Menopause.

Taking time to discuss issues that may arise for us and how we can help support and embrace the changes our bodies may take.

We shall then have a deeply relaxing and restorative yoga class (suitable for yogi beginners and women of all ages), before a grounding relaxation and closing circle.

Investment is £30 per person for the workshop which includes all materials, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Katie xx

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

Class dates are: Saturday 8th and 15th Oct - please book the dates that suit you ASAP to avoid disappointment as limited space available - dates to be booked separately

During the course we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

Class dates are: Saturday 15th and 22nd Oct - please book the dates that suit you ASAP to avoid disappointment as limited space available - dates to be booked separately

During the course we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

(Classes shall resume on Saturday 5th November for the Winter Term)

During the course we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am for a 7 week course starting on 5th November 

Course Dates: Saturday 5th, 12th, 19th and 26th November and Saturday 3rd, 10th and 17th Dec

During the course we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

Booking is essential due to limited numbers and this is a 5 week course.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Join me for this very special YOGA NIDRA MEDITATION evening event

There is a Yoga practice that provides you with the equivalent of 3 hours of deep sleep during a 45 minute guided meditation.

This deep ‘Yogic Sleep,’ allows your cells in your mind and body to repair and rejuvenate, and greatly reduces stress.

The initial gentle yoga class will consist of very basic stretching, followed by a deep Guided Yoga Nidra Meditation, followed by bliss balls afterwards upon waking.

During the Yoga Nidra portion of class the lights will be dimmed and we will be lying on our backs.

Some people like to bring blankets and pillows to support their body, and allow for deeper relaxation.

Please come in comfy clothes bring a yoga mat, an open heart, and any props that will help you position your body to relax.

Please let me know if you have any questions ahead of the session and be sure to complete the medical questionnaire ahead of your class. 

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

The last RETREAT sold out in 24 hours so I've added a NEW DATE !

Please join me for this very exciting 1 DAY RETREAT where you can gain a greater understanding of (your) Women’s Health and the Menopause - at all stages !

The full time table for the day shall be available soon but know that we shall take time to discuss issues that may arise for us and how we can help support and embrace the changes our bodies may take.

We shall have a deeply relaxing and restorative yoga class (suitable for yogi beginners and women of all ages), grounding meditations, relaxations and women's circles.

There shall be lunch, afternoon cake & refreshments, journalling, mindfulness, laughter, possibly a few tears as you let go of "stuff" that's holding you back and you shall emerge, lighter, happier, more aware of your body and symptoms, how to support yourself and your body, while being more connected and grounded.

Investment is £95 per person for the day which includes all materials, lunch, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Katie xx

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Join me for this very special YOGA NIDRA MEDITATION evening event

There is a Yoga practice that provides you with the equivalent of 3 hours of deep sleep during a 45 minute guided meditation.

This deep ‘Yogic Sleep,’ allows your cells in your mind and body to repair and rejuvenate, and greatly reduces stress.

The initial gentle yoga class will consist of very basic stretching, followed by a deep Guided Yoga Nidra Meditation.

During the Yoga Nidra portion of class the lights will be dimmed and we will be lying on our backs.

Some people like to bring blankets and pillows to support their body, and allow for deeper relaxation.

Please come in comfy clothes bring a yoga mat, an open heart, and any props that will help you position your body to relax.

Please let me know if you have any questions ahead of the session and be sure to complete the medical questionnaire ahead of your class. 

Please join me for this fun and informative workshop where you can gain a greater understanding of (your) Women’s Health and the Menopause - at all stages !

This month we shall focus on The Art of Self Care related to Peri-menopause/Menopause.

Taking time to discuss issues that may arise for us and how we can help support and embrace the changes our bodies may take.

We shall then have a deeply relaxing and restorative yoga class (suitable for yogi beginners and women of all ages), before a grounding relaxation and closing circle.

Investment is £30 per person for the workshop which includes all materials, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Katie xx

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!