Simple Wellbeing Yoga

Join me for this very special YOGA NIDRA MEDITATION evening event

There is a Yoga practice that provides you with the equivalent of 3 hours of deep sleep during a 45 minute guided meditation.

This deep ‘Yogic Sleep,’ allows your cells in your mind and body to repair and rejuvenate, and greatly reduces stress.

The initial gentle yoga class will consist of very basic stretching, followed by a deep Guided Yoga Nidra Meditation.

During the Yoga Nidra portion of class the lights will be dimmed and we will be lying on our backs.

Some people like to bring blankets and pillows to support their body, and allow for deeper relaxation.

Please come in comfy clothes bring a yoga mat, an open heart, and any props that will help you position your body to relax.

Please let me know if you have any questions ahead of the session and be sure to complete the medical questionnaire ahead of your class. 

A regular breath work and meditation practice creates mental clarity and calmness; increases body awareness; relaxes the mind; centers attention and sharpens concentration and can make your feel really good!

Please join me through a guided and gentle Breathwork & Meditation Class followed by a deep relaxation practice in the comfort of your own home.

Suitable for beginners of all ages and abilities.

Please check your junk box upon booking for the zoom link and the medical questionnaire which will need to be completed before your first session. 

Please join me for this fun and informative workshop where you can gain a greater understanding of (your) Women’s Health and the Menopause - at all stages !

This month we shall focus on The Art of Self Care related to Peri-menopause/Menopause.

Taking time to discuss issues that may arise for us and how we can help support and embrace the changes our bodies may take.

We shall then have a deeply relaxing and restorative yoga class (suitable for yogi beginners and women of all ages), before a grounding relaxation and closing circle.

Investment is £30 per person for the workshop which includes all materials, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Katie xx

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

A regular breath work and meditation practice creates mental clarity and calmness; increases body awareness; relaxes the mind; centers attention and sharpens concentration and can make your feel really good!

Please join me through a guided and gentle Breathwork & Meditation Class followed by a deep relaxation practice in the comfort of your own home.

Suitable for beginners of all ages and abilities.

Please check your junk box upon booking for the zoom link and the medical questionnaire which will need to be completed before your first session. 

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Rest & Restore this festive Season with a Candlelit Yoga Nidra Evening on Wednesday 28th December from 7pm-8.30pm in-person in Budleigh Salterton including Mulled Wine & Mincepies 

There is a Yoga practice that provides you with the equivalent of 3 hours of deep sleep during a 45 minute guided meditation.

This deep ‘Yogic Sleep,’ allows your cells in your mind and body to repair and rejuvenate, and greatly reduces stress.

The initial gentle yoga class will consist of very basic stretching, followed by a deep Guided Yoga Nidra Meditation.

During the Yoga Nidra portion of class the lights will be dimmed and we will be lying on our backs.

Some people like to bring blankets and pillows to support their body, and allow for deeper relaxation.

Please come in comfy clothes bring a yoga mat, an open heart, and any props that will help you position your body to relax.

Please let me know if you have any questions ahead of the session and be sure to complete the medical questionnaire ahead of your class.