Simple Wellbeing Yoga

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me for the Sleep Well, Menopause & Women's Wellness Retreat Day on Saturday 25th February 

This workshop is suitable for all adults and no meditation or yoga experience is necessary.

Join me for the day where we shall talk about your Menopause Journey, symptoms & side effects and then focus on Sleep Health.

We shall be talking about the benefits of Sleep, the circaridan rhythms, how do’s and don’t’s, how you can help yourself and much more followed by a deep guided Yoga Nidra practice for ultimate rest and relaxation.

Snacks, Lunch, Refreshments and a Goodie Bag are also provided along with lots of laughter and support!

Please check your junk box for the confirmation email upon booking and do get in touch if you have any questions,

2022 retreat days proved to be so popular it was wonderful !

You asked and it has been arranged - a one day REUNION Retreat for the September Retreat Day participants only.

I can't wait to see you all and see how much has been accomplished since we met in September.

Investment is £125 per person for the day which includes all materials, lunch, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Katie xx

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me for an exciting Menopause, Women's Wellness Day Retreat on Saturday 25th March from 10am-5pm at the beautiful Hunger Hill Retreat space,

This workshop is suitable for all adults and no meditation or yoga experience is necessary.

Join me for the day where we shall talk about your Menopause Journey, symptoms, side effects and ways in which you can support yourself and then in the afternoon after some focused mindfulness, mediation and lunch we shall have a guided, relaxing Yoga Nidra (sleeping session!) before ending the day with a few more enlightening and supportive exercises.

Snacks, Lunch, Refreshments and a Goodie Bag are also provided along with lots of laughter and support!

Please check your junk box for the confirmation email upon booking and do get in touch if you have any questions,

2022 retreat days proved to be so popular it was wonderful !

You asked and it has been arranged - a one day REUNION Retreat for the November Retreat Day participants only.

I can't wait to see you all and see how much has been accomplished since we met in November.

Investment is £125 per person for the day which includes all materials, lunch, refreshments & treats plus a Neal’s Yard Remedies goodie bag to take home. 

You are welcome to reach out and connect with me directly ahead of booking this course if you would like to discuss anything further and in more detail.

Once you have booked this course please check your junk inbox in case the confirmation email has ended up in there!

Katie xx

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!

Please join me on Saturday mornings in Budleigh Salterton for a Weekly Hatha Yoga Class from 9.00am-10.00am

During the classes we shall be focusing on pranayama (breathing), asanas (postures), mindfulness, meditation, relaxation and application & integration of yoga into your daily life. This course is suitable for all ages and abilities.

All attendees are treated with utmost respect and anything discussed in the sessions or as a group are confidential.

You are welcome to reach out and connect with me directly ahead of booking this class if you would like to discuss anything further and in more detail.

Once you have booked, please check your junk inbox in case the confirmation email has ended up in there!