Our fourth day retreat here at Seomra shanti will be on Saturday March 16th!
This is an invitation to begin to unclench any hunched-in holding Winter has asked of you and gently, gradually unfurl toward the expanding light of Spring ??
In celebration of the Spring equinox this will be a day of deep connection, intention, and reflection as we mark this tipping point in to the light half of the year. Embracing the burgeoning energy of Spring , we will explore calm uplifting yoga, breathwork , meditations and gentle ritual that helps us shed what no longer serves us and welcomes in new growth and vitality ????
There will be delicious veggie food included
A warm, fun & reassuring mother-daughter playshop that instills a sense of wonder about changing bodies and introduces girls to the next stage of womanhood in a supportive community ?
Through fun crafts & activities, women's stories & relaxed conversations about the magical threshold of puberty & menarche, girls are empowered & educated about their cycles, body literacy, self care & positive body image.