Relax, Balance, Birth

Online Mum2Be Antenatal Workshop

Online
Sun 11 Oct 2020
€15.00
--View Description--

Are you pregnant? Wanting to take some time out to prepare for your babies birth from the comfort of your own?

Then come join to our “Mum to Be” workshop.

Hosted by Sarah Flynn (who is a physical therapist, mother, GentleBirth instructor, baby massage instructor and lactation educator counsellor!) the focus will be on tips and tricks to have a calm, positive birth experience.

The workshop will be relaxed, fun and informative delivered over Zoom. A great opportunity to take time out to work on your mindset for a positive pregnancy and birth.

We will talk about mindfulness, active birth positions, physiology of birth, birth plans, pain relief options, the first hours and days after birth and more!

The morning session, plus handouts and notes sent to your email all for an amazing €15!

For more info message me on Facebook or Instagram @relaxbalancebirth or text Sarah on 0838345954!

Are you pregnant? Wanting to take some time out to prepare for your babies birth from the comfort of your own? Then come join to our “Mum to Be” workshop. Hosted by Sarah Flynn (who is a physical therapist, mother, GentleBirth instructor, baby massage instructor and lactation educator counsellor!) the ...

Private Birth Consultation

Relax Balance Birth, Cregg Road, Nobber, Meath, A82 YW84, Ireland
Wednesdays
€150.00
--View Description--

One to One Positive Birth Consultation.

Available for:

Positive birth preparation

Standard Antenatal Education

Gentle Cesarean Prep

VBAC

Previous birth trauma and prep for future birth

Birth preference formation.

Private consultation with Sarah, one to one, with a session tailored to your personal needs and circumstance. Fee includes personalised consultation and follow up and support until your baby's birth.

Available via Zoom or in clinic in Co. Meath.

For more info or to discuss your personal situation call Sarah on 0838345954.

One to One Positive Birth Consultation. Available for: Positive birth preparation Standard Antenatal Education Gentle Cesarean Prep VBAC Previous birth trauma and prep for future birth Birth preference formation. Private consultation with Sarah, one to one, with a ...

The Complete Birth Preparation Course

Online
Sat 07 Nov 2020
€95.00
--View Description--

We are so excited to launch this brand new birth preparation course, designed for expectant couples and given live via Zoom to provide you with everything you need to approach birth in an informed, relaxed and positive way.  

This course is approximately 6hrs+ of live class time, either over a weekend or four weekday evenings. It will cover all the basics of birth and so, so much more from psychological prep (and how that impacts your physiology), physical and practical prep and hands on comfort techniques, birth partner support information, pain management and information on evidence based care and how to make informed decisions in labour. 

What will we cover?

Physiology of Birth 


Hormones of birth and how to optimise them 


Mind over Matter - How your mindset will impact your pain perception


What can you do prenatally - from eating dates to perineal massage, we will chat about it!


The Role of the Birth Partner - how to be your partners coach, advocate and best support.


Hypnobirthing - what it is and why it works.


Hands on comfort strategies such as massage and TENS and more!


Active birth positions


What to pack in your hospital bag


Birth Preferences - what to ask for and why!


Navigating the System - Informed Decision Making


The immediate postpartum, initiating breastfeeding and the fourth trimester


...... and so so much more!


This course will run:

10am-1pm both Saturday and Sunday via Zoom


Small Group sizes so plenty of time for Questions


€95 per couple to include live class for you and your partner, handouts and notes, and follow up support from Sarah until your baby's arrival.



We are so excited to launch this brand new birth preparation course, designed for expectant couples and given live via Zoom to provide you with everything you need to approach birth in an informed, relaxed and positive way.   This course is approximately 6hrs+ of live class time, either over a ...

The Complete Birth Preparation Course

Online
Thu 12 Nov 2020 - Thu 03 Dec 2020
€95.00
--View Description--

We are so excited to launch this brand new birth preparation course, designed for expectant couples and given live via Zoom to provide you with everything you need to approach birth in an informed, relaxed and positive way.  

This course is approximately 6hrs+ of live class time, either over a weekend or four weekday evenings. It will cover all the basics of birth and so, so much more from psychological prep (and how that impacts your physiology), physical and practical prep and hands on comfort techniques, birth partner support information, pain management and information on evidence based care and how to make informed decisions in labour. 

What will we cover?

Physiology of Birth 


Hormones of birth and how to optimise them 


Mind over Matter - How your mindset will impact your pain perception


What can you do prenatally - from eating dates to perineal massage, we will chat about it!


The Role of the Birth Partner - how to be your partners coach, advocate and best support.


Hypnobirthing - what it is and why it works.


Hands on comfort strategies such as massage and TENS and more!


Active birth positions


What to pack in your hospital bag


Birth Preferences - what to ask for and why!


Navigating the System - Informed Decision Making


The immediate postpartum, initiating breastfeeding and the fourth trimester


...... and so so much more!


This course will run:

Over four Thursdays starting 12th November, 7.30pm-9pm each week via Zoom.


Small Group sizes so plenty of time for Questions


€95 per couple to include live class for you and your partner, handouts and notes, and follow up support from Sarah until your baby's arrival.


We are so excited to launch this brand new birth preparation course, designed for expectant couples and given live via Zoom to provide you with everything you need to approach birth in an informed, relaxed and positive way.   This course is approximately 6hrs+ of live class time, either over a ...