A fun and effective swing dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Electro Swing And Hot Jazz.
SwingTrain is a total-body exercise class suitable for all levels, with music so infectious you won’t realise you’re burning calories! Rebecca will lead you through a series of fun, follow-along moves and engaging choreography guaranteed to get you sweating and smiling.
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
In this introductory session I will explain the concepts of TRE and teach you the exercises. I will then facilitate you through a group shake. There will be time for questions and answers.