Rebecca Hadrill

TRE - Tension and Trauma Release Exercises - Introductory Workshop & Group Shake

Tue 19 Mar 2024
7:00 PM
The Fumbally , Fumbally Lane, The Liberties, Dublin , Dublin , D08 FFH2, Ireland
€30.00
--View Description--

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.


In this experiential introductory workshop I will explain the concepts of TRE and teach you the exercises. I will then facilitate you through a group shake and allow for integration at the end. There will also be time for questions and answers.

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases ...

Monthly Systemic Constellations Circle with Rebecca

Mon 25 Mar 2024
7:00 PM
Online
€25.00
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Family Constellations Workshop - 7th April

Sun 07 Apr 2024
9:30 AM
Murphy's Barn, Skeeter Park, New Line Road, Wexford , Wexford , Ireland
€80.00
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TRE - Tension and Trauma Release Exercises - Introductory Workshop & Group Shake

Sat 20 Apr 2024
10:00 AM
Murphy's Barn, Skeeter Park, New Line Road, Wexford , Wexford , Y35 E002, Ireland
€30.00
--View Description--

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.


In this experiential introductory workshop I will explain the concepts of TRE and teach you the exercises. I will then facilitate you through a group shake and allow for integration at the end. There will also be time for questions and answers.

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases ...

Online Intro Workshop - Systemic Constellations for Business

Mon 13 May 2024
7:00 PM
Online
€30.00
--View Description--

I will give a short presentation on how the systemic approach can be applied in business and organisations. I will introduce you to the principles of organisational constellations and you will experience this method in a series of exercises as a group and in breakout rooms.  

I will give a short presentation on how the systemic approach can be applied in business and organisations. I will introduce you to the principles of organisational constellations and you will experience this method in a series of exercises as a group and in breakout rooms.  

Family Constellations Workshop - 26th May

Sun 26 May 2024
9:30 AM
The Fumbally , Fumbally Lane, The Liberties, Dublin, Dublin, D08 HFF2, Ireland
€80.00
--View Description--