Rebecca Hadrill

SwingTrain with Rebecca - swing dance fitness class

Online
Tuesdays
€5.00
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A fun and effective swing dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Electro Swing And Hot Jazz.


SwingTrain is a total-body exercise class suitable for all levels, with music so infectious you won’t realise you’re burning calories! Rebecca will lead you through a series of fun, follow-along moves and engaging choreography guaranteed to get you sweating and smiling.

A fun and effective swing dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Electro Swing And Hot Jazz. SwingTrain is a total-body exercise class suitable for all levels, with music so infectious you won’t realise you’re burning calories! Rebecca will ...

TRE - Tension and Trauma Release Exercises - Introductory session

Online
Thu 20 May 2021
€20.00
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Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.


In this introductory session I will explain the concepts of TRE and teach you the exercises. I will then facilitate you through a group shake. There will be time for questions and answers.

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases ...