MindCare

Welcome to my Qigong classes in the Oscailt Integrative Health Centre.  Qigong is an ancient Chinese breathing energy practice consisting of slow gentle movements and meditation. There are different types of Qigong, and I am teaching Health Qi Gong that is meant for healing, maintaining inner balance and inner peace, strengthening immune system. Qigong also has roots in the Chinese martial arts and is used to foster resilience and inner strength. We will be doing gentle Qigong practice in combination with a gentle warm up and meditation.

Welcome to my Qigong classes in the Oscailt Integrative Health Centre.  Qigong is an ancient Chinese breathing energy practice consisting of slow gentle movements and meditation. There are different types of Qigong, and I am teaching Health Qi Gong that is meant for healing, maintaining inner balance and inner peace, strengthening immune system. Qigong also has roots in the Chinese martial arts and is used to foster resilience and inner strength. We will be doing gentle Qigong practice in combination with a gentle warm up and meditation.

Welcome to my Qigong classes in the Oscailt Integrative Health Centre.  Qigong is an ancient Chinese breathing energy practice consisting of slow gentle movements and meditation. There are different types of Qigong, and I am teaching Health Qi Gong that is meant for healing, maintaining inner balance and inner peace, strengthening immune system. Qigong also has roots in the Chinese martial arts and is used to foster resilience and inner strength. We will be doing gentle Qigong practice in combination with a gentle warm up and meditation.

‘Finding Your Inner Peace’ - the 5-week Mindfulness course ‘Finding Your Inner Peace’ in Oscailt Health Integrative Centre in Dublin. The course ‘Finding Your Inner Peace’ is meant to support everybody who is looking for peace, care and harmony in their lives. Gentle meditative practices in combination with breathing techniques will bring you a sense of inner silence, peace and calmness within yourself. 

Welcome to my Qigong classes in the Oscailt Integrative Health Centre.  Qigong is an ancient Chinese breathing energy practice consisting of slow gentle movements and meditation. There are different types of Qigong, and I am teaching Health Qi Gong that is meant for healing, maintaining inner balance and inner peace, strengthening immune system. Qigong also has roots in the Chinese martial arts and is used to foster resilience and inner strength. We will be doing gentle Qigong practice in combination with a gentle warm up and meditation.