Healing Flow Yoga

This class is suitable for absolute beginners or those returning to Yoga from a break or an injury or simply for those who love a gentle and relaxing experience. 

This is a dynamic class for students who enjoy a challenge and who wish to focus on enhancing mobility and building strength and flexibility.

Suitable for all levels. This class will challenge the beginner and encourage the more experienced Yogi to slow down and explore their limits and deepen their practice through creative and varied sequences with a focus on deepening foundations of postural practice, breath and alignment

Based on the Ashtanga Yoga Primary Series this class is for students who enjoy a challenge and who wish to build strength, flexibility and inward focus, moving dynamically with the breath from one posture to the next in a structured and consistent sequence, resulting in enhanced peace and tranquillity in body and mind.