Healing Flow Yoga

This class is suitable for absolute beginners or those returning to Yoga from a break or an injury or simply for those who love a gentle and relaxing experience. 

Suitable for all levels. This class will challenge the beginner and encourage the more experienced Yogi to slow down and explore their limits and deepen their practice through creative and varied sequences with a focus on deepening foundations of postural practice, breath and alignment

This is a dynamic, grounded and healing class that focuses on building strength and flexibility whilst creating a meditative flow through asana with emphasis on breath and alignment. Students will be offered different variations of the postures at a pace that suits each one. Suitable for those with some experience who enjoy moving mindfully through creative sequences that leave you energised. This is a fun and challenging class.