Hayley's Rose Retreat

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Mat Yoga for all abilities

Different themes each week with pranayama (breathing exercise), chant and mudras.

Every session involves a 15 minute meditation either guided, sound therapy or yoga Nidra.

Keeping Yoga at its roots

Chair Yoga for all abilities

Different themes each week with pranayama (breathing exercise), chant and mudras.

Every session involves a 15 minute meditation either guided, sound therapy or yoga Nidra.

Keeping Yoga at its roots

Mat Yoga for all abilities

Different themes each week with pranayama (breathing exercise), chant and mudras.

Every session involves a 15 minute meditation either guided, sound therapy or yoga Nidra.

Keeping Yoga at its roots

Mat Yoga for all abilities

Different themes each week with pranayama (breathing exercise), chant and mudras.

Every session involves a 15 minute meditation either guided, sound therapy or yoga Nidra.

Keeping Yoga at its roots

Mat Yoga for all abilities

Different themes each week with pranayama (breathing exercise), chant and mudras.

Every session involves a 15 minute meditation either guided, sound therapy or yoga Nidra.

Keeping Yoga at its roots

Laughter over tea and cake club

An hour filled with lots of laughter exercises and deep breathing. a great way to relieve stress, have fun and make new friends.

casual wIth no judgements, its all about having fun and enjoying the health benefits.

£10 per person - for cake, tea and the unique experience

monthly class on a Thursday

Sound baths are an amazing 45 min to and hour experience where you will lay back shut your eyes and listen to the sounds and feel the vibrations through your body form the instruments I play. (Gongs, singing bowls, drums and more)

This has great health benefits physically and mentally.

also added with be a guided Yoga Nidra meaning yogic sleep where you will enter a deep state of conscious relaxation going in on yourself.

PLEASE NOTE this event is not suitable for the following:

• First/third trimester pregnancy

• Pacemakers

• Epilepsy

• Untreated bipolar/schizophrenia

• Sound sensitive health concerns

• Metal implants (less than 12 months)

• Tinnitus 

Monthly Laughing Yoga Club online

no more than 30 minutes with 15 of them mixing playful laughing exercises with deep breathing of yoga

it’s so much fun and each month is a different theme.

Guided Yoga Nidra lasting 30 minutes

Sound baths are an amazing 45 min to and hour experience where you will lay back shut your eyes and listen to the sounds and feel the vibrations through your body form the instruments I play. (Gongs, singing bowls, drums and more)

This has great health benefits physically and mentally.

PLEASE NOTE this event is not suitable for the following:

• First/third trimester pregnancy

• Pacemakers

• Epilepsy

• Untreated bipolar/schizophrenia

• Sound sensitive health concerns

• Metal implants (less than 12 months)

• Tinnitus