Hayley's Rose Retreat

Chair Yoga

Mondays
9:30 AM
Moulton village hall , 5 broad lane , Moulton , lincolnshire, PE12 6pn , United Kingdom
£8.00
--View Description--

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Chair Yoga

Thursdays
9:45 AM
Gedney victory hall , Gedney , lincolnshire, PE12 0bj, United Kingdom
£8.00
--View Description--

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Chair Yoga

Tuesdays
1:30 PM
Walsoken village hall , 53 kirkgate street , Wisbech , Cambridgeshire , PE133qx, United Kingdom
£8.00
--View Description--

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Evening Yoga with Hayley

Mon 03 Apr 2023
7:30 PM
Gedney victory hall , Gedney , Lincolnshire , Pe12 0bj , United Kingdom
£8.50
--View Description--

Mat Yoga for all abilities

Different themes each week with pranayama (breathing exercise), chant and mudras.

Every session involves a 15 minute meditation either guided, sound therapy or yoga Nidra.

Keeping Yoga at its roots

Mat Yoga for all abilities Different themes each week with pranayama (breathing exercise), chant and mudras. Every session involves a 15 minute meditation either guided, sound therapy or yoga Nidra. Keeping Yoga at its roots

Virtual Chair Yoga with Hayley

Mon 03 Apr 2023
9:30 AM
Online
£8.00
--View Description--

Chair Yoga for all abilities

Different themes each week with pranayama (breathing exercise), chant and mudras.

Every session involves a 15 minute meditation either guided, sound therapy or yoga Nidra.

Keeping Yoga at its roots

Chair Yoga for all abilities Different themes each week with pranayama (breathing exercise), chant and mudras. Every session involves a 15 minute meditation either guided, sound therapy or yoga Nidra. Keeping Yoga at its roots

Virtual Evening Yoga with Hayley

Mon 03 Apr 2023
7:30 PM
Online
£8.50
--View Description--

Mat Yoga for all abilities

Different themes each week with pranayama (breathing exercise), chant and mudras.

Every session involves a 15 minute meditation either guided, sound therapy or yoga Nidra.

Keeping Yoga at its roots

Mat Yoga for all abilities Different themes each week with pranayama (breathing exercise), chant and mudras. Every session involves a 15 minute meditation either guided, sound therapy or yoga Nidra. Keeping Yoga at its roots

Evening Yoga with Hayley

Mon 10 Apr 2023
7:30 PM
Gedney victory hall , Gedney , Lincolnshire , Pe12 0bj , United Kingdom
£8.50
--View Description--

Mat Yoga for all abilities

Different themes each week with pranayama (breathing exercise), chant and mudras.

Every session involves a 15 minute meditation either guided, sound therapy or yoga Nidra.

Keeping Yoga at its roots

Mat Yoga for all abilities Different themes each week with pranayama (breathing exercise), chant and mudras. Every session involves a 15 minute meditation either guided, sound therapy or yoga Nidra. Keeping Yoga at its roots

Virtual Evening Yoga with Hayley

Mon 10 Apr 2023
7:30 PM
Gedney victory hall , Gedney , Lincolnshire , Pe12 0bj , United Kingdom
£8.50
--View Description--

Mat Yoga for all abilities

Different themes each week with pranayama (breathing exercise), chant and mudras.

Every session involves a 15 minute meditation either guided, sound therapy or yoga Nidra.

Keeping Yoga at its roots

Mat Yoga for all abilities Different themes each week with pranayama (breathing exercise), chant and mudras. Every session involves a 15 minute meditation either guided, sound therapy or yoga Nidra. Keeping Yoga at its roots

Laughter over tea and cake club

Thu 13 Apr 2023
11:15 AM
Gedney Victory hall , Gedney , Lincolnshire , Lincolnshire , Pe120bj, United Kingdom
£10.00
--View Description--

Laughter over tea and cake club


An hour filled with lots of laughter exercises and deep breathing. a great way to relieve stress, have fun and make new friends.

casual wIth no judgements, its all about having fun and enjoying the health benefits.


£10 per person - for cake, tea and the unique experience


monthly class on a Thursday

Laughter over tea and cake club An hour filled with lots of laughter exercises and deep breathing. a great way to relieve stress, have fun and make new friends. casual wIth no judgements, its all about having fun and enjoying the health benefits. £10 per person - for ...

Sound Bath with Yoga Nidra

Sun 16 Apr 2023
11:00 AM
The zen space , Broad street , Spalding , lincolnshire, pe11 1tb , United Kingdom
£15.00
--View Description--

Sound baths are an amazing 45 min to and hour experience where you will lay back shut your eyes and listen to the sounds and feel the vibrations through your body form the instruments I play. (Gongs, singing bowls, drums and more)

This has great health benefits physically and mentally.


also added with be a guided Yoga Nidra meaning yogic sleep where you will enter a deep state of conscious relaxation going in on yourself.


PLEASE NOTE this event is not suitable for the following:


• First/third trimester pregnancy

• Pacemakers

• Epilepsy

• Untreated bipolar/schizophrenia

• Sound sensitive health concerns

• Metal implants (less than 12 months)

• Tinnitus 

Sound baths are an amazing 45 min to and hour experience where you will lay back shut your eyes and listen to the sounds and feel the vibrations through your body form the instruments I play. (Gongs, singing bowls, drums and more) This has great health benefits physically and mentally. also ...

Online Laughing Yoga Club

Tue 18 Apr 2023
7:00 PM
Online
--View Description--

Monthly Laughing Yoga Club online


no more than 30 minutes with 15 of them mixing playful laughing exercises with deep breathing of yoga

it’s so much fun and each month is a different theme.

Monthly Laughing Yoga Club online no more than 30 minutes with 15 of them mixing playful laughing exercises with deep breathing of yoga it’s so much fun and each month is a different theme.

Yoga Nidra Online

Tue 18 Apr 2023
7:30 PM
Online
£4.00
--View Description--

Guided Yoga Nidra lasting 30 minutes

Guided Yoga Nidra lasting 30 minutes

Sound Bath with Yoga Nidra

Sun 23 Apr 2023
10:30 AM
Moulton village hall , Broad lane , Spalding , lincolnshire, pe12 6pn , United Kingdom
£15.00
--View Description--

Sound baths are an amazing 45 min to and hour experience where you will lay back shut your eyes and listen to the sounds and feel the vibrations through your body form the instruments I play. (Gongs, singing bowls, drums and more)

This has great health benefits physically and mentally.


PLEASE NOTE this event is not suitable for the following:


• First/third trimester pregnancy

• Pacemakers

• Epilepsy

• Untreated bipolar/schizophrenia

• Sound sensitive health concerns

• Metal implants (less than 12 months)

• Tinnitus 

Sound baths are an amazing 45 min to and hour experience where you will lay back shut your eyes and listen to the sounds and feel the vibrations through your body form the instruments I play. (Gongs, singing bowls, drums and more) This has great health benefits physically and ...