Hayley's Rose Retreat

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

EVERY MONDAY AT 11.30am FOR 1 HOUR, DONE IN THE COMFORT OF YOUR OWN HOME ON ANY CHAIR

CHAIR YOGA IS FOR EVERYONE, IT IS A GENTLE ALL OVER BODY FLOWING CLASS. IT WOULD BE

IDEALLY SUITED FOR THOSE WITH INJURY, POOR FLEXIBILITY, CHRONIC PAIN, BACK

PAIN AND LIMITED MOBILITY. CHAIRS WILL BE PROVIDED. THERE'S A DIFFERENT

THEME TO THE CLASS EVERY WEEK. IT IS A LOVELY CLASS THAT WILL HELP YOU

PHYSICALLY AND MENTALLY THERE IS ALSO A LITTLE MEDITATION ADDED IN.

DOWNLOAD ZOOM AND REGISTER,

ONCE BOOKED A LINK IS PROVIDED FOR YOU TO CLICK ON WHERE THE CLASS WILL BE.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Monthly Laughing Yoga Club online

no more than 30 minutes with 15 of them mixing playful laughing exercises with deep breathing of yoga

it’s so much fun and each month is a different theme.

Sound baths are an amazing 45 min to and hour experience where you will lay back shut your eyes and listen to the sounds and feel the vibrations through your body form the instruments I play. (Gongs, singing bowls, drums and more)

This has great health benefits physically and mentally.

PLEASE NOTE this event is not suitable for the following:

• First/third trimester pregnancy

• Pacemakers

• Epilepsy

• Untreated bipolar/schizophrenia

• Sound sensitive health concerns

• Metal implants (less than 12 months)

• Tinnitus 

Laughter over tea and cake club

An hour filled with lots of laughter exercises and deep breathing. a great way to relieve stress, have fun and make new friends.

casual wIth no judgements, its all about having fun and enjoying the health benefits.

£10 per person - for cake, tea and the unique experience

Pending popularity the aim is for this to be every 4 weeks on a Thursday.

Monthly Laughing Yoga Club online

no more than 30 minutes with 15 of them mixing playful laughing exercises with deep breathing of yoga

it’s so much fun and each month is a different theme.

Sound baths are an amazing 45 min to and hour experience where you will lay back shut your eyes and listen to the sounds and feel the vibrations through your body form the instruments I play. (Gongs, singing bowls, drums and more)

This has great health benefits physically and mentally.

PLEASE NOTE this event is not suitable for the following:

• First/third trimester pregnancy

• Pacemakers

• Epilepsy

• Untreated bipolar/schizophrenia

• Sound sensitive health concerns

• Metal implants (less than 12 months)

• Tinnitus 

Laughter over tea and cake club

An hour filled with lots of laughter exercises and deep breathing. a great way to relieve stress, have fun and make new friends.

casual wIth no judgements, its all about having fun and enjoying the health benefits.

£10 per person - for cake, tea and the unique experience

Pending popularity the aim is for this to be every 4 weeks on a Thursday.