Hayley's Rose Retreat

Thought it would be nice to meet and get to know one another, you can meet me and find out about upcoming events. This will continue on as the weekly well-being catch up in the future

Gentle yoga with positive affirmations is a lovely slower paced class holding asana for slightly longer to stretch out and strengthen the muscles. You will say many positive affirmations throughout.

Leaving you feeling positive and energised for the day.

Morning boost is a half hour class with many sun salutations and vinyasas to increase your cardio and asana to cover every muscle group.

Will wake you up and get you ready for the day.

In this class we will be all about being present and allowing your body to relax.

The class consists of setting intentions, breathing techniques and stretching. Some instruments from sound therapy will be used and positive affirmations said.

This will be a very special class for everyone.

Lunchtime express is a all over body class lasted 30 minutes to help energise your body and reset you for the rest of the day ahead.

Yoga sequence of the month -MAY will be yoga for core where you will practice Asana that strengthens your core and the muscles around your core. Each month will be a different sequence focus.

Get the benefits of everything in one class - Meditation, Yoga and Sound Bath.

Meditation and chanting is a great class to balance your emotions, ground you and keep you stress free. You will go through 2 different meditations to relax your body and take you through a peaceful journey.

You will chant with me allowing vibrations to run through your body to help relax body and mind. You will come away from this feeling more relaxed then when you started. 

Stretch and Meditate is a great class to balance your emotions, ground you and keep you stress free. You will do some relaxing stretch asana to loosen your body from the day, then a meditation to get you ready to sleep.

Get the benefits of everything in one class - Meditation, Yoga and Sound Bath.

Yoga sequence of the month -MAY will be yoga for core where you will practice Asana that strengthens your core and the muscles around your core. Each month will be a different sequence focus.

Gentle yoga with positive affirmations is a lovely slower paced class holding asana for slightly longer to stretch out and strengthen the muscles. You will say many positive affirmations throughout.

Leaving you feeling positive and energised for the day.

Meditation and chanting is a great class to balance your emotions, ground you and keep you stress free. You will go through 2 different meditations to relax your body and take you through a peaceful journey.

You will chant with me allowing vibrations to run through your body to help relax body and mind. You will come away from this feeling more relaxed then when you started. 

Morning boost is a half hour class with many sun salutations and vinyasas to increase your cardio and asana to cover every muscle group.

Will wake you up and get you ready for the day.

Chakra focused yoga is a class that focuses on one chakra, discussing this chakra and focusing the asana to help balance the chakra within you. This is a lovely class and each month you will work on a different chakra.

Lunchtime express is a all over body class lasted 30 minutes to help energise your body and reset you for the rest of the day ahead.

In this class we will be all about being present and allowing your body to relax.

The class consists of setting intentions, breathing techniques and stretching. Some instruments from sound therapy will be used and positive affirmations said.

This will be a very special class for everyone.

Sound baths are an amazing 45 min to and hour experience where you will lay back shut your eyes and listen to the sounds and feel the vibrations through your body form the instruments I play. (Gongs, singing bowls, drums and more)

This has great health benefits physically and mentally.

We will start with meditation, breathing exercises and chanting, then some yoga. We will then have a cuppa (herbal) and discuss a topic like you and yoga or reiki etc. To finish will be a sound bath leaving you feeling relaxed and recharged.

Lunchtime express is a all over body class lasted 30 minutes to help energise your body and reset you for the rest of the day ahead.

Meditation and chanting is a great class to balance your emotions, ground you and keep you stress free. You will go through 2 different meditations to relax your body and take you through a peaceful journey.

You will chant with me allowing vibrations to run through your body to help relax body and mind. You will come away from this feeling more relaxed then when you started. 

Morning boost is a half hour class with many sun salutations and vinyasas to increase your cardio and asana to cover every muscle group.

Will wake you up and get you ready for the day.

Chakra focused yoga is a class that focuses on one chakra, discussing this chakra and focusing the asana to help balance the chakra within you. This is a lovely class and each month you will work on a different chakra.

Get the benefits of everything in one class - Meditation, Yoga and Sound Bath.

Lunchtime express is a all over body class lasted 30 minutes to help energise your body and reset you for the rest of the day ahead.

Sound baths are an amazing 45 min to and hour experience where you will lay back shut your eyes and listen to the sounds and feel the vibrations through your body form the instruments I play. (Gongs, singing bowls, drums and more)

This has great health benefits physically and mentally.

Yoga sequence of the month -MAY will be yoga for core where you will practice Asana that strengthens your core and the muscles around your core. Each month will be a different sequence focus.

Lunchtime express is a all over body class lasted 30 minutes to help energise your body and reset you for the rest of the day ahead.

Sound baths are an amazing 45 min to and hour experience where you will lay back shut your eyes and listen to the sounds and feel the vibrations through your body form the instruments I play. (Gongs, singing bowls, drums and more)

This has great health benefits physically and mentally.

Chakra focused yoga is a class that focuses on one chakra, discussing this chakra and focusing the asana to help balance the chakra within you. This is a lovely class and each month you will work on a different chakra.

Morning boost is a half hour class with many sun salutations and vinyasas to increase your cardio and asana to cover every muscle group.

Will wake you up and get you ready for the day. 

Gentle yoga with positive affirmations is a lovely slower paced class holding asana for slightly longer to stretch out and strengthen the muscles. You will say many positive affirmations throughout.

Leaving you feeling positive and energised for the day.

Meditation and chanting is a great class to balance your emotions, ground you and keep you stress free. You will go through 2 different meditations to relax your body and take you through a peaceful journey.

You will chant with me allowing vibrations to run through your body to help relax body and mind. You will come away from this feeling more relaxed then when you started. 

Mixed level yoga is a sequence filled with sun salutations and vinyasas, all over body asana, meditation and chanting. This sequence can be done by everyone with modifications to suite all abilities.

Strong flow yoga is a sequence that involves many sun salutations and vinyasas plus asana that is held for longer to strengthen your body.

Meditation and chanting is a great class to balance your emotions, ground you and keep you stress free. You will go through a meditation to relax your body and take you through a peaceful journey.

You will chant with me allowing vibrations to run through your body to help relax body and mind. You will come away from this feeling more relaxed then when you started. 

Yoga sequence of the month -MAY will be yoga for core where you will practice Asana that strengthens your core and the muscles around your core. Each month will be a different sequence focus.