Hayley's Rose Retreat

Get the benefits of everything in one class - Meditation, Yoga and Sound Bath.

Chakra focused yoga is a class that focuses on one chakra, discussing this chakra and focusing the asana to help balance the chakra within you. This is a lovely class and each month you will work on a different chakra.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

In this class we will be all about being present and allowing your body to relax.

The class consists of setting intentions, breathing techniques and stretching. Some instruments from sound therapy will be used and positive affirmations said.

This will be a very special class for everyone.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Sound baths are an amazing 45 min to and hour experience where you will lay back shut your eyes and listen to the sounds and feel the vibrations through your body form the instruments I play. (Gongs, singing bowls, drums and more)

This has great health benefits physically and mentally.

Mixed level yoga is a sequence filled with sun salutations and vinyasas, all over body asana, meditation and chanting. This sequence can be done by everyone with modifications to suite all abilities.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Gentle yoga with positive affirmations is a lovely slower paced class holding asana for slightly longer to stretch out and strengthen the muscles. You will say many positive affirmations throughout.

Leaving you feeling positive and energised for the day.

In person outside surrounding the open fire. We will start with meditation to ground ourselves and become centred 

Then we will write whatever it is we wish to leave behind, move on from, or worries etc. you will listen to a meditation to prepare yourself for your next step. Into the fire your intention goes. Feel free and empowered. There will be gongs and crystal bowls played during the circle and herbal tea and toasted marshmallows offered at the end. 

This is a powerful hour and half which anyone can come along to. - south Lincolnshire based. 

More locations will become available soon.

Mixed level yoga is a sequence filled with sun salutations and vinyasas, all over body asana, meditation and chanting. This sequence can be done by everyone with modifications to suite all abilities.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

We will start with meditation, breathing exercises and chanting, then some yoga. We will then have a cuppa (herbal) and discuss a topic like you and yoga or reiki etc. To finish will be a sound bath leaving you feeling relaxed and recharged.