Hayley's Rose Retreat

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Mixed level yoga is a sequence filled with sun salutations and vinyasas, all over body asana, meditation and chanting. This sequence can be done by everyone with modifications to suite all abilities.

We will start with meditation, breathing exercises and chanting, then some yoga. We will then have a cuppa (herbal) and discuss a topic like you and yoga or reiki etc. To finish will be a sound bath leaving you feeling relaxed and recharged.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Mixed level yoga is a sequence filled with sun salutations and vinyasas, all over body asana, meditation and chanting. This sequence can be done by everyone with modifications to suite all abilities.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Mixed level yoga is a sequence filled with sun salutations and vinyasas, all over body asana, meditation and chanting. This sequence can be done by everyone with modifications to suite all abilities.

Gentle yoga with positive affirmations is a lovely slower paced class holding asana for slightly longer to stretch out and strengthen the muscles. You will say many positive affirmations throughout.

Leaving you feeling positive and energised for the day.

Sound baths are an amazing 45 min to and hour experience where you will lay back shut your eyes and listen to the sounds and feel the vibrations through your body form the instruments I play. (Gongs, singing bowls, drums and more)

This has great health benefits physically and mentally.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Mixed level yoga is a sequence filled with sun salutations and vinyasas, all over body asana, meditation and chanting. This sequence can be done by everyone with modifications to suite all abilities.

Mixed level yoga is a sequence filled with sun salutations and vinyasas, all over body asana, meditation and chanting. This sequence can be done by everyone with modifications to suite all abilities.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Meditation is a great class to balance your emotions, ground you and keep you stress free. You will go through a guided meditation to relax your body and take you through a peaceful journey.

Pranyama is breathing, where I will guide you through some lovely breathing techniques to help you relax. You will come away from this feeling more relaxed then when you started.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.

Sound baths are an amazing 45 min to and hour experience where you will lay back shut your eyes and listen to the sounds and feel the vibrations through your body form the instruments I play. (Gongs, singing bowls, drums and more)

This has great health benefits physically and mentally.

Gentle yoga and stretching all over body asana, sun salutations and meditation all from the chair. This sequence can be done by everyone with modifications to suite all abilities.