Gentle yoga, movement, breathing techniques and meditation practise to help you feel calmer, clearer and re-energised. Beginners and more experienced yogis welcome.
Bookable in terms of 4/5 weeks. Join the class at any time and pay the remainder of the term.
A day of self-care, connection and learning about natural ways to support yourself through perimenopause and beyond, guided by our inspiring holistic wellbeing experts.
Empower yourself with knowledge on how yoga, diet and herbal remedies can help you manage symptoms, boost your mood and energy and enhance your wellbeing.
What's included in the Day?
Emma Glover, a qualified Menopause Yoga teacher will guide you through gentle, calming yoga practises in the morning & afternoon, focusing on releasing tension, anxiety and rage and leaving you feel empowered. You will learn breathing techniques to practise at home to help manage symptoms and soothe yourself in times of stress, and think about reframing the menopause journey in a more positive light.
Yoga has so many benefits to us during peri-menopause, menopause and in post-menopause years. We’ll move our bodies, bring awareness to our breath, and learn simple mindfulness techniques to help us notice anxious or angry thoughts - the first step to letting them go. We'll end the afternoon with restorative yoga to completely relax, helping the body and mind to absorb everything from the day and allowing you to float home feeling completely reset, recharged and invigorated." - Emma
Kam Shokar is a sought-after registered Nutritional Therapist specialising in female health will enlighten you on how changing your diet even in simple ways can have incredible benefits during your menopause journey, helping you to become your healthiest, happiest self. You will leave with a wealth of knowledge about the positive impact that nutrition can have on your body, hormone health and mood. Visit Kam's website.
“I know from my own experience, the toll that hormones and stress can have on the body. We often find managing our weight, mood, sleep and energy becomes difficult during peri to post menopause years. I am passionate about supporting other women to take control of their diet and lifestyle with easy to implement changes.” - Kam
Emily Nettleton, a Medical Herbalist, will inspire and educate you on the power of herbal remedies for menopausal relief and the vital role they can play in soothing symptoms, bringing balance to the body and supporting overall wellbeing. She will also lead you through a fun, hands-on workshop session crafting your own herbal tea blend to take home. Visit Emily's website.
"As a Medical Herbalist, I use medicinal plants to make herbal tea, tinctures, powders, creams and much more. Herbs are our allies in menopause, providing natural support in this transformative stage of life.
Sip on herbal tea with me as I explain the power herbs can have on our hormones and wellness." - Emily
Is this Day for ME?
Wherever you are in your Menopause journey, this day is for YOU.
For you to RELAX, de-stress and feel calmer.
For you to EDUCATE yourself about how changing your diet can help reduce the impact of your Menopause symptoms and LEARN about ways to use herbs to support you.
For you to CONNECT, chat and bond with other women on this journey.
For you to TAKE CONTROL of your own body, health and lifestyle.
Join us for this special day of SELF-CARE and EMPOWERMENT.
(Women taking HRT are most welcome and can benefit from natural menopause support too).
About the Venue
BAGWORTH COMMUNITY CENTRE is a lovely, spacious venue in the small village of Bagworth, located just beyond Ellistown and approximately 13 minutes drive from the centre of Coalville. It's easy to find with plenty of parking available, and accessible from Loughborough, Leicester, Shepshed, Hinckley and surrounding areas - just 8 minutes away from Junction 22 of the M1.
Join me for a morning dedicated to your self-care and wellbeing...
Treat your body and mind to this beautiful gift of time to unwind and take care of yourself.
Time to shed the Winter coats, shake off the heaviness of Winter and revel in the opportunity for growth, abundance, light, warmth and renewal of SPRING. Join me for a morning of yoga to re-energise and reawaken your mind, body and spirit.
We will flow through a gentle but energising sequence to clear the cobwebs, warm up the body and open our hearts to the newness and beauty around us. Weather permitting we may practise outside.
We’ll have a break and enjoy some tea, treats and time to talk and connect with others (if you wish to) and then if the Weather is kind we will venture into the forest area for a nature meditation, grounding ourselves amongst the trees and soaking in the mood-boosting colours of the natural world.
We'll end with a restorative yoga practise, to settle our energy and allow growth to take place within and a spring-themed Yoga Nidra, known as Yogic Sleep, to bring ultimate calm and peace.
Spaces are extremely limited due to space available and tickets are non refundable for this event, but you may of course gift your place to a friend if you are unable to make it.
Lovely, steady paced yoga class suitable for beginners and intermediate yogis looking for a midweek pick-me-up! **Please note venue is Hall Lane Methodist Church next to the Rugby Club LE67 5PF **
Bring a mat if possible but I do have a few to lend out.
*Bookings are non refundable but you may move your booking to a different date if you notify me 24 hours before the class.*
Learn yoga poses, breathing techniques and gentle movements designed to help manage symptoms associated with perimenopause, menopause and post menopause:
Anger, Irritability, Moodiness - “Menorage”
Anxiety, overwhelm, stress
Fatigue, sleeplessness/ insomnia
We will explore ways to feel more empowered and in control during this transitional time in our lives. Working on releasing heat, letting go of pent up emotion and tension and feeling mentally stronger.
All practices will be beginner friendly so don’t worry if you’ve never practised yoga before.
Guided Relaxation is woven in to each class to give you time and space just to BE, with no expectations or pressure.
You will have opportunity to meet and chat to other women in their menopause journey, and there will be time to share anything you wish to talk about in a safe and supportive space (optional of course).
Please note venue is Hall Lane Methodist Church next to the Rugby Club LE67 5PF
Preferably you will bring your own yoga mat but I do have some to lend. Also please bring 2 pillows and a blanket to every class.
*Bookings are non refundable and non-changeable/moveable*
Lovely, steady paced yoga class suitable for beginners and intermediate yogis looking for a refreshing, energising, uplifting start to their weekend!
Bring a mat if possible but I do have a few to lend out, or you can buy a mat on the day - email me for more info.
*Bookings are non refundable but you may move your booking to a different date up to 24 hours before the class.*