Good Vibes Yoga with Emma Glover

Lovely, steady paced yoga class suitable for beginners and intermediate yogis looking for a refreshing, energising, uplifting start to their weekend!

Bring a mat if possible but I do have a few to lend out, or you can buy a mat on the day - email me for more info.

*Bookings are non refundable but you may move your booking to a different date up to 24 hours before the class.*

Lovely, steady paced yoga class suitable for beginners and intermediate yogis looking for a midweek pick-me-up! **Please note venue is Hall Lane Methodist Church next to the Rugby Club LE67 5PF **

Bring a mat if possible but I do have a few to lend out.

*Bookings are non refundable but you may move your booking to a different date if you notify me 24 hours before the class.*

Chair yoga allows you to stay seated to practice yoga poses and gentle movement, along with breathing and meditation techniques to help you feel calmer and more connected/present. It is a very accessible class suitable for anyone especially those who may have health conditions, mobility issues, disabilities, injuries or just prefer a more gentle form of yoga :) Time for chat and connection as well. Come and join our new yoga community!

*Bookings are non refundable but you may move your booking to a different date up to 24 hours before the class.*

PLEASE NOTE CASH ALSO TAKEN ON ARRIVAL FOR THIS CASH

Ideal for complete beginners or those who have dabbled in yoga a little before - this workshop will help you learn a set of basic poses (asanas) as well as some of the fundamental elements that make yoga more than a fitness class.

We will practice breathing techniques to help find calm in yoga but also everyday life. Lots of individual feedback and support provided through the workshop to leave you feeling confident to join one of my local classes.

I am committed to making yoga as accessible as possible but please contact me if you have any medical or mobility conditions that may affect your practice, before booking a space.

Not suitable for pregnancy. Workshop is non refundable but you may gift your space to a friend or family member if you are unable to make it.

Lovely, steady paced yoga class suitable for beginners and intermediate yogis looking for a refreshing, calming, uplifting start to their week.

Bring a mat if possible but I do have a few to lend out.

*Bookings are non refundable but you may move your booking to a different date up to 24 hours before the class.*

Join me for a morning dedicated to your self-care and wellbeing...

Treat your body and mind to this beautiful gift of time to unwind, slow down and take care of yourself.

December is often a busy time with Christmas and New Year celebrations, come January we are often depleted and in need of some rest and calm to start the year off with good intentions of self-care and self-love. Our morning will begin with a flowing practise to ease into the new year with gentle movement to warm the body and shake off January blues after the Yang excitement and festivities of December. We will practise some deep Yin Yoga poses to counter physical fatigue and mental overwhelm that can happen at this time of year and think about setting kind-to-the soul intentions for the first few months of the year.

We’ll have a break and enjoy some tea, treats and time to talk and connect with others (if you wish to) and move into restorative yoga - getting cosy, warm and snug in deeply relaxing poses supported by bolsters, giving you the time to truly rest, rejuvenate and recharge your body and soul. We will end with Yoga Nidra, known as Yogic Sleep, to bring ultimate calm and peace.

Spaces are limited and tickets are non refundable for this event, but you may of course gift your place to a friend if you are unable to make it.