Good Vibes Yoga with Emma Glover

Lovely, steady paced yoga class suitable for beginners and intermediate yogis looking for a refreshing, energising, uplifting start to their weekend!

Bring a mat if possible but I do have a few to lend out, or you can buy a mat on the day - email me for more info.

*Bookings are non refundable but you may move your booking to a different date up to 24 hours before the class.*

Lovely, steady paced yoga class suitable for beginners and intermediate yogis looking for a midweek pick-me-up! **Please note venue is Hall Lane Methodist Church next to the Rugby Club LE67 5PF **

Bring a mat if possible but I do have a few to lend out.

*Bookings are non refundable but you may move your booking to a different date if you notify me 24 hours before the class.*

Lovely, steady paced yoga class suitable for beginners and intermediate yogis looking for a midweek pick-me-up!

Bring a mat if possible but I do have a few to lend out, or you can buy a mat on the day - email me for more info.

*Bookings are non refundable but you may move your booking to a different date up to 24 hours before the class. Please message me to let me know and I can move the booking for you to a more suitable date xx *

Chair yoga allows you to stay seated to practice yoga poses and gentle movement, along with breathing and meditation techniques to help you feel calmer and more connected/present. It is a very accessible class suitable for anyone especially those who may have health conditions, mobility issues, disabilities, injuries or just prefer a more gentle form of yoga :) Time for chat and connection as well. Come and join our new yoga community!

*Bookings are non refundable but you may move your booking to a different date up to 24 hours before the class.*

Take time to chill and rest the body in gentle poses for five minutes or so supported by blocks and pillows for comfort. Finishing with a calming Yoga Nidra - a deeply soothing meditation designed to induce complete rest and a good nights sleep.

Please bring your own pillows (2 is ideal!), 1 or 2 blankets and wear comfy clothes (preferably a few layers so you can adjust temperature). You may like to bring a warm or cold drink too. Finally, please bring a yoga or exercise mat if possible but I do have a few to lend out - please let me know if you need to borrow one.