Good Vibes Yoga with Emma Glover

Lovely, steady paced yoga class suitable for beginners and intermediate yogis looking for a refreshing, energising, uplifting start to their weekend!

Bring a mat if possible but I do have a few to lend out, or you can buy a mat on the day - email me for more info.

*Bookings are non refundable but you may move your booking to a different date up to 24 hours before the class.*

Lovely, steady paced yoga class suitable for beginners and intermediate yogis looking for a midweek pick-me-up! **Please note venue is Hall Lane Methodist Church next to the Rugby Club LE67 5PF **

Bring a mat if possible but I do have a few to lend out.

*Bookings are non refundable but you may move your booking to a different date if you notify me 24 hours before the class.*

Chair yoga allows you to stay seated to practice yoga poses and gentle movement, along with breathing and meditation techniques to help you feel calmer and more connected/present. It is a very accessible class suitable for anyone especially those who may have health conditions, mobility issues, disabilities, injuries or just prefer a more gentle form of yoga :) Time for chat and connection as well. Come and join our new yoga community!

*Bookings are non refundable but you may move your booking to a different date up to 24 hours before the class.*

PLEASE NOTE CASH ALSO TAKEN ON ARRIVAL FOR THIS CASH

DATES FOR THIS FIVE WEEK COURSE:

THURS 5th, 12th, 26th OCTOBER

THURS 2nd, 9th NOVEMBER

(no session on Thurs 19th October)

Learn yoga poses, breathing techniques and gentle movements designed to help manage symptoms associated with perimenopause, menopause and post menopause:

Hot Flushes

Anger, Irritability, Moodiness - “Menorage”

Anxiety, overwhelm, stress

Fatigue, sleeplessness/ insomnia

We will explore ways to feel more empowered and in control during this transitional time in our lives. Working on releasing heat, letting go of pent up emotion and tension and feeling mentally stronger.

All practices will be beginner friendly so don’t worry if you’ve never practised yoga before.

Guided Relaxation is woven in to each class to give you time and space just to BE, with no expectations or pressure.

You will have opportunity to meet and chat to other women in their menopause journey, and there will be time to share anything you wish to talk about in a safe and supportive space (optional of course).

Please note venue is Hall Lane Methodist Church next to the Rugby Club LE67 5PF

Preferably you will bring your own yoga mat but I do have some to lend.

*Bookings are non refundable so please ensure you are able to attend all five dates.

Take time to chill and rest the body in gentle poses for five minutes or so supported by blocks and pillows for comfort. Finishing with a calming Yoga Nidra - a deeply soothing meditation designed to induce complete rest and a good nights sleep.

Please bring your own pillows (2 is ideal!), 1 or 2 blankets, an eye mask or eye pillow (optional) and wear comfy clothes (preferably a few layers so you can adjust temperature). You may like to bring a warm or cold drink too. Finally, please bring a yoga or exercise mat. If you need to borrow one please let me know.

Join me for a morning dedicated to your self-care and wellbeing...

Treat your body and mind to this beautiful gift of time to unwind, slow down and take care of yourself.

Our morning yoga class will be flowing and energising - ideal on the day the clocks have gone back an hour, helping us feel revitalised and refreshed. You will feel grounded and present, having let go of tension, stress and that slugglish feeling that creeps in at this time of year.

We’ll have a break and enjoy some tea, treats and time to talk and connect with others (if you wish to).

We will practise an Autumnal meditation (possibly in the woodland if the weather is fair and dry), and then move into restorative yoga - getting cosy, warm and snug in deeply relaxing poses supported by bolsters, giving you the time to truly rest, rejuvenate and recharge your body and soul. We will end with Yoga Nidra, known as Yogic Sleep, to bring ultimate calm and peace.

Spaces are limited and tickets are non refundable for this event, but you may of course gift your place to a friend if you are unable to make it.

Take time to chill and rest the body in gentle poses for five minutes or so supported by blocks and pillows for comfort. Finishing with a calming Yoga Nidra - a deeply soothing meditation designed to induce complete rest and a good nights sleep.

Please bring your own pillows (2 is ideal!), 1 or 2 blankets, an eye mask or eye pillow (optional) and wear comfy clothes (preferably a few layers so you can adjust temperature). You may like to bring a warm or cold drink too. Finally, please bring a yoga or exercise mat. If you need to borrow one please let me know.