Good Vibes Yoga with Emma Glover

Saturday @ Hugglescote

Saturdays
8:30 AM
Hugglescote Community Centre , Grange Road, Hugglescote , Leicestershire, LE672BR, United Kingdom
£8.00
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Lovely, steady paced yoga class suitable for beginners and intermediate yogis looking for a refreshing, energising, uplifting start to their weekend!


Bring a mat if possible but I do have a few to lend out, or you can buy a mat on the day - email me for more info.


*Bookings are non refundable but you may move your booking to a different date up to 24 hours before the class.*

Lovely, steady paced yoga class suitable for beginners and intermediate yogis looking for a refreshing, energising, uplifting start to their weekend! Bring a mat if possible but I do have a few to lend out, or you can buy a mat on the day - email me for more info. *Bookings are ...

Wednesday @ HALL LANE Whitwick

Wednesdays
7:00 PM
Hall Lane Methodist Church, Hall Lane, Whitwick , Leicestershire, LE675PF, United Kingdom
£8.00
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Lovely, steady paced yoga class suitable for beginners and intermediate yogis looking for a midweek pick-me-up! **Please note venue is Hall Lane Methodist Church next to the Rugby Club LE67 5PF **

Bring a mat if possible but I do have a few to lend out.

*Bookings are non refundable but you may move your booking to a different date if you notify me 24 hours before the class.*

Lovely, steady paced yoga class suitable for beginners and intermediate yogis looking for a midweek pick-me-up! **Please note venue is Hall Lane Methodist Church next to the Rugby Club LE67 5PF ** Bring a mat if possible but I do have a few to lend out. *Bookings are non refundable but you may move ...

CHAIR YOGA Mondays 11am Hugglescote

Mondays
11:00 AM
Hugglescote Community Centre , Grange Road, Hugglescote , Leicestershire, LE672BR, United Kingdom
£8.00
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Chair yoga allows you to stay seated to practice yoga poses and gentle movement, along with breathing and meditation techniques to help you feel calmer and more connected/present. It is a very accessible class suitable for anyone especially those who may have health conditions, mobility issues, disabilities, injuries or just prefer a more gentle form of yoga :) Time for chat and connection as well. Come and join our new yoga community!


*Bookings are non refundable but you may move your booking to a different date up to 24 hours before the class.*


PLEASE NOTE CASH ALSO TAKEN ON ARRIVAL FOR THIS CASH

Chair yoga allows you to stay seated to practice yoga poses and gentle movement, along with breathing and meditation techniques to help you feel calmer and more connected present. It is a very accessible class suitable for anyone especially those who may have health conditions, mobility issues, disabilities, ...

Yoga for MENOPAUSE Course @ HALL LANE Whitwick

Thu 05 Oct 2023 - Thu 09 Nov 2023
6:30 PM
Hall Lane Methodist Church, Hall Lane, Whitwick , Leicestershire, LE675PF, United Kingdom
£50.00
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DATES FOR THIS FIVE WEEK COURSE:

THURS 5th, 12th, 26th OCTOBER

THURS 2nd, 9th NOVEMBER

(no session on Thurs 19th October)


Learn yoga poses, breathing techniques and gentle movements designed to help manage symptoms associated with perimenopause, menopause and post menopause:


Hot Flushes

Anger, Irritability, Moodiness - “Menorage”

Anxiety, overwhelm, stress

Fatigue, sleeplessness/ insomnia


We will explore ways to feel more empowered and in control during this transitional time in our lives. Working on releasing heat, letting go of pent up emotion and tension and feeling mentally stronger.


All practices will be beginner friendly so don’t worry if you’ve never practised yoga before.


Guided Relaxation is woven in to each class to give you time and space just to BE, with no expectations or pressure.


You will have opportunity to meet and chat to other women in their menopause journey, and there will be time to share anything you wish to talk about in a safe and supportive space (optional of course).


Please note venue is Hall Lane Methodist Church next to the Rugby Club LE67 5PF


Preferably you will bring your own yoga mat but I do have some to lend.


*Bookings are non refundable so please ensure you are able to attend all five dates.

DATES FOR THIS FIVE WEEK COURSE: THURS 5th, 12th, 26th OCTOBER THURS 2nd, 9th NOVEMBER (no session on Thurs 19th October) Learn yoga poses, breathing techniques and gentle movements designed to help manage symptoms associated with perimenopause, menopause and post ...

Rest, Restore & Chill Yoga - Monthly Class, Hugglescote, 7-8.15pm

Fri 06 Oct 2023
7:00 PM
Hugglescote Community Centre , Grange Road, Hugglescote , Leicestershire, LE672BR, United Kingdom
£10.00
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Take time to chill and rest the body in gentle poses for five minutes or so supported by blocks and pillows for comfort. Finishing with a calming Yoga Nidra - a deeply soothing meditation designed to induce complete rest and a good nights sleep.


Please bring your own pillows (2 is ideal!), 1 or 2 blankets, an eye mask or eye pillow (optional) and wear comfy clothes (preferably a few layers so you can adjust temperature). You may like to bring a warm or cold drink too. Finally, please bring a yoga or exercise mat. If you need to borrow one please let me know.

Take time to chill and rest the body in gentle poses for five minutes or so supported by blocks and pillows for comfort. Finishing with a calming Yoga Nidra - a deeply soothing meditation designed to induce complete rest and a good nights sleep. Please bring your own pillows (2 is ideal!), 1 or 2 ...

AUTUMN VIBES - Half Day Retreat - Ravenstone

Sun 29 Oct 2023
9:30 AM
Woodstone Primary School , Heather Lane, Ravenstone, Leicestershire, LE67 2AH, United Kingdom
£35.00
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Join me for a morning dedicated to your self-care and wellbeing...

Treat your body and mind to this beautiful gift of time to unwind, slow down and take care of yourself.


Our morning yoga class will be flowing and energising - ideal on the day the clocks have gone back an hour, helping us feel revitalised and refreshed. You will feel grounded and present, having let go of tension, stress and that slugglish feeling that creeps in at this time of year.


We’ll have a break and enjoy some tea, treats and time to talk and connect with others (if you wish to).


We will practise an Autumnal meditation (possibly in the woodland if the weather is fair and dry), and then move into restorative yoga - getting cosy, warm and snug in deeply relaxing poses supported by bolsters, giving you the time to truly rest, rejuvenate and recharge your body and soul. We will end with Yoga Nidra, known as Yogic Sleep, to bring ultimate calm and peace.


Spaces are limited and tickets are non refundable for this event, but you may of course gift your place to a friend if you are unable to make it.

Join me for a morning dedicated to your self-care and wellbeing... Treat your body and mind to this beautiful gift of time to unwind, slow down and take care of yourself. Our morning yoga class will be flowing and energising - ideal on the day the clocks have gone back an hour, helping us ...

Rest, Restore & Chill Yoga - Monthly Class, Hugglescote, 7-8.15pm

Fri 03 Nov 2023
7:00 PM
Hugglescote Community Centre , Grange Road, Hugglescote , Leicestershire, LE672BR, United Kingdom
£10.00
--View Description--

Take time to chill and rest the body in gentle poses for five minutes or so supported by blocks and pillows for comfort. Finishing with a calming Yoga Nidra - a deeply soothing meditation designed to induce complete rest and a good nights sleep.


Please bring your own pillows (2 is ideal!), 1 or 2 blankets, an eye mask or eye pillow (optional) and wear comfy clothes (preferably a few layers so you can adjust temperature). You may like to bring a warm or cold drink too. Finally, please bring a yoga or exercise mat. If you need to borrow one please let me know.

Take time to chill and rest the body in gentle poses for five minutes or so supported by blocks and pillows for comfort. Finishing with a calming Yoga Nidra - a deeply soothing meditation designed to induce complete rest and a good nights sleep. Please bring your own pillows (2 is ideal!), 1 or 2 ...