This 90 minute workshop will teach you beautiful floor shapes with pretty lines both on and off the pole. You will learn low pole static combinations suitable for high beginners - advanced students
5 Online Classes every week done on private Facebook group (can be done live or as catch ups in your own time), Goal Setting, Habit building, Nutrition advice, Weekly Check Ins & Be part of an empowering 24/7 support group.
Heres the online schedule :
11:30am - 12:00pm HITT & STRENGTH
12:00pm-12:45 Total body active stretch
7:00pm FLEX AND Back bending ( done on Zoom )
11:00am-11:45am Booty Burn and Abs
11:45am-12:45pm Open your hips & Splits
Saturday: Weekly Check In
This membership last until October 26th
This 60 minute class is dedicated to getting you ready to absolutely boss your photo shoot. You will work on getting the best angles, embrace the prettiest lines & you will build the stamina to hold your chosen poses. LETS GET IT GIRL ;)
This 90 minute class focuses on the dance element of pole. You will learn how to connect your moves together to the beat of the music. This class is the best & most fun type of cardio there is. Lose yourself in the music while burning a lot of calories.
Minimum 4 weeks of pole class experience is necessary for this class
This 90 minute workshop will teach you beautiful spinny pole flow. You will learn different spinning techniques which will make you feel like your flying through the air ( &you will build strength at the same time )