GEM Fitness

Floor Shapes & Low Pole Combos Workshop (3:00pm-4:30pm)

Labfitness, BOYNE BUSINESS PARK, UNIT 15A, Drogheda, Co.Louth, A92 E6WR, Ireland
Sat 03 Oct 2020
€20.00
--View Description--

This 90 minute workshop will teach you beautiful floor shapes with pretty lines both on and off the pole. You will learn low pole static combinations suitable for high beginners - advanced students

This 90 minute workshop will teach you beautiful floor shapes with pretty lines both on and off the pole. You will learn low pole static combinations suitable for high beginners - advanced students

GEM FIT & FLEXY Group

Online
Sat 03 Oct 2020
€34.00
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5 Online Classes every week done on private Facebook group (can be done live or as catch ups in your own time), Goal Setting, Habit building, Nutrition advice, Weekly Check Ins & Be part of an empowering 24/7 support group.


Heres the online schedule :

Tuesday

11:30am - 12:00pm HITT & STRENGTH

12:00pm-12:45 Total body active stretch


7:00pm FLEX AND Back bending ( done on Zoom )


Friday :

11:00am-11:45am Booty Burn and Abs

11:45am-12:45pm Open your hips & Splits


Saturday: Weekly Check In 


This membership last until October 26th

5 Online Classes every week done on private Facebook group (can be done live or as catch ups in your own time), Goal Setting, Habit building, Nutrition advice, Weekly Check Ins & Be part of an empowering 24 7 support group. Heres the online schedule : Tuesday 11:30am - ...

Pole Photoshoot Prep (1:45pm)

Labfitness, BOYNE BUSINESS PARK, UNIT 15A, Drogheda, Co.Louth , A92 E6WR, Ireland
Sat 03 Oct 2020
€52.00
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This 60 minute class is dedicated to getting you ready to absolutely boss your photo shoot. You will work on getting the best angles, embrace the prettiest lines & you will build the stamina to hold your chosen poses. LETS GET IT GIRL ;)

This 60 minute class is dedicated to getting you ready to absolutely boss your photo shoot. You will work on getting the best angles, embrace the prettiest lines & you will build the stamina to hold your chosen poses. LETS GET IT GIRL ;)

Pole Choreography Workshop

Labfitness, BOYNE BUSINESS PARK, UNIT 15A, Drogheda, Co.Louth , A92 E6WR, Ireland
Sat 10 Oct 2020
€20.00
--View Description--

This 90 minute class focuses on the dance element of pole. You will learn how to connect your moves together to the beat of the music. This class is the best & most fun type of cardio there is. Lose yourself in the music while burning a lot of calories.

Minimum 4 weeks of pole class experience is necessary for this class

This 90 minute class focuses on the dance element of pole. You will learn how to connect your moves together to the beat of the music. This class is the best & most fun type of cardio there is. Lose yourself in the music while burning a lot of calories. Minimum 4 weeks of pole class experience is ...

Spinning Pole Flow Workshop (3:00pm-4:30pm)

Labfitness, BOYNE BUSINESS PARK, UNIT 15A, Drogheda, Co.Louth, A92 E6WR, Ireland
Sat 24 Oct 2020
€20.00
--View Description--

This 90 minute workshop will teach you beautiful spinny pole flow. You will learn different spinning techniques which will make you feel like your flying through the air ( &you will build strength at the same time )

This 90 minute workshop will teach you beautiful spinny pole flow. You will learn different spinning techniques which will make you feel like your flying through the air ( &you will build strength at the same time )