Enniskerry Physiotherapy Clinic

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY

The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training (PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and co-ordination exercises.

The aim of the Physio strength training class is to increase muscle mass, increase bone density and train movement patterns and function. We have incorporated a diverse range of exercises which will really challenge the high level athlete, the new recruit to exercise or the person that wants an introduction to safe weight training. The classes aim to challenge your cardiovascular and muscle system – all of which will help in preventing pain and improving performance.

The ethos of our classes is that “Exercise is Medicine” and “If you want to get stronger, lift heavy things!". International research shows that there are huge benefits with this type of training and that it takes approximately 16 weeks to strengthen your muscle system. 

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY

The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training (PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and co-ordination exercises.

The aim of the Physio strength training class is to increase muscle mass, increase bone density and train movement patterns and function. We have incorporated a diverse range of exercises which will really challenge the high level athlete, the new recruit to exercise or the person that wants an introduction to safe weight training. The classes aim to challenge your cardiovascular and muscle system – all of which will help in preventing pain and improving performance.

The ethos of our classes is that “Exercise is Medicine” and “If you want to get stronger, lift heavy things!". International research shows that there are huge benefits with this type of training and that it takes approximately 16 weeks to strengthen your muscle system. 

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY

Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include:

• Improved posture

• Pain relief – due to improved movement patterns and increased muscle strength and endurance

• Long term role in the prevention of recurrent spinal problems

• Improved breathing patterns, which ensure a reduction in muscle tension and therefore pain

• Improved body awareness

• Improved athletic performance – corrects muscle imbalances of specific sports and the associated overuse injuries

Pre-screening by a physiotherapist will apply to new attendees to help identify areas of weakness and ensure correct technique. It takes approximately 16 weeks to strengthen your muscle system.  

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY

Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include:

• Improved posture

• Pain relief – due to improved movement patterns and increased muscle strength and endurance

• Long term role in the prevention of recurrent spinal problems

• Improved breathing patterns, which ensure a reduction in muscle tension and therefore pain

• Improved body awareness

• Improved athletic performance – corrects muscle imbalances of specific sports and the associated overuse injuries

Pre-screening by a physiotherapist will apply to new attendees to help identify areas of weakness and ensure correct technique. It takes approximately 16 weeks to strengthen your muscle system.  

We have designed a golf fitness class to prepare you for the season ahead. The class has been designed to improve your mobility, strength, balance and the key component of the golf swing, speed. Our physio, Eoghan, is certified by Titleist Performance Institute for the preparation of golf athletes. The class is flexible and can be tailored to you. So, whether you’re chasing 300 yard drives or trying to prepare your body for the demands of golf as a newcomer to the game, this class is for you.

The class will be circuit based. 5 people per class will work hard for an hour per week to improve their game and their health. 

We have designed a golf fitness class to prepare you for the season ahead. The class has been designed to improve your mobility, strength, balance and the key component of the golf swing, speed. Our physio, Eoghan, is certified by Titleist Performance Institute for the preparation of golf athletes. The class is flexible and can be tailored to you. So, whether you’re chasing 300 yard drives or trying to prepare your body for the demands of golf as a newcomer to the game, this class is for you.

The class will be circuit based. 5 people per class will work hard for an hour per week to improve their game and their health. 

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY

Osteoporosis means porous bones, and it is a disease that is not ususally diagnosed until a person presents with a fracture. It is known as the “silent” disease. One in two women and one in three men have osteoporosis. The Irish Osteoporosis Society is an excellent resource and has extensive information on the risk factors associated with osteoporosis and its management. Exercise, both weight-bearing, progressive strength training (PRT) and high intensity progressive strength training (HiPRT) has been shown to be highly effective in restoring bone health in combination with other interventions. If you are concerned that you may have Osteoporosis, contact your GP for a full Bone Health screen.

The clinic has specialised in the treatment and management of osteoporosis. We have designed a specific programme for osteopenia and osteoporosis. Our Osteofit classes and the choice of exercises in each class Is based on international research, which includes weight–bearing, strength training and balance exercises – all important in the improvement of your bone density and reversal of osteoporosis. Balance and co-ordination re-training is very important, as it prevents falls and therefore reduces your risk of fracture. We have seen excellent outcomes and improvements within our group on repeat DEXA scans.

This is not just a stretching class!

Eoghan will lead this class in a blend of strength, stability, balance and mobility training.

Designed to help improve your movement capacity for life and sport. This class can also be a nice step down from one to one physio sessions.

An assessment will take place for new participants with Eoghan to screen your movement and ensure the class can be tailored to your needs.

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY

Osteoporosis means porous bones, and it is a disease that is not ususally diagnosed until a person presents with a fracture. It is known as the “silent” disease. One in two women and one in three men have osteoporosis. The Irish Osteoporosis Society is an excellent resource and has extensive information on the risk factors associated with osteoporosis and its management. Exercise, both weight-bearing, progressive strength training (PRT) and high intensity progressive strength training (HiPRT) has been shown to be highly effective in restoring bone health in combination with other interventions. If you are concerned that you may have Osteoporosis, contact your GP for a full Bone Health screen.

The clinic has specialised in the treatment and management of osteoporosis. We have designed a specific programme for osteopenia and osteoporosis. Our Osteofit classes and the choice of exercises in each class Is based on international research, which includes weight–bearing, strength training and balance exercises – all important in the improvement of your bone density and reversal of osteoporosis. Balance and co-ordination re-training is very important, as it prevents falls and therefore reduces your risk of fracture. We have seen excellent outcomes and improvements within our group on repeat DEXA scans.

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY

Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include:

• Improved posture

• Pain relief – due to improved movement patterns and increased muscle strength and endurance

• Long term role in the prevention of recurrent spinal problems

• Improved breathing patterns, which ensure a reduction in muscle tension and therefore pain

• Improved body awareness

• Improved athletic performance – corrects muscle imbalances of specific sports and the associated overuse injuries

Pre-screening by a physiotherapist will apply to new attendees to help identify areas of weakness and ensure correct technique. It takes approximately 16 weeks to strengthen your muscle system.