Enniskerry Physiotherapy Clinic

OSTEOPOROSIS PHYSIO STRENGTH TRAINING Monday 12pm

Mon 09 Jan 2023 - Mon 06 Mar 2023
12:00 PM
The Medical Centre , Church Hill, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€200.00
--View Description--

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY


The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and co-ordination exercises.


The aim of the Physio strength training class is to increase muscle mass, increase bone density and train movement patterns and function. We have incorporated a diverse range of exercises which will really challenge the high level athlete, the new recruit to exercise or the person that wants an introduction to safe weight training. The classes aim to challenge your cardiovascular and muscle system – all of which will help in preventing pain and improving performance.


The ethos of our classes is that “Exercise is Medicine” and “If you want to get stronger , lift heavy things!". International research shows that there are huge benefits with this type of training and that it takes approximately 16 weeks to strengthen your muscle system. 

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and ...

OSTEOPOROSIS PHYSIO STRENGTH TRAINING Monday 1pm

Mon 09 Jan 2023 - Mon 06 Mar 2023
1:00 PM
The Medical Centre , Church Hill, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€200.00
--View Description--

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY



The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and co-ordination exercises.



The aim of the Physio strength training class is to increase muscle mass, increase bone density and train movement patterns and function. We have incorporated a diverse range of exercises which will really challenge the high level athlete, the new recruit to exercise or the person that wants an introduction to safe weight training. The classes aim to challenge your cardiovascular and muscle system – all of which will help in preventing pain and improving performance.



The ethos of our classes is that “Exercise is Medicine” and “If you want to get stronger , lift heavy things!". International research shows that there are huge benefits with this type of training and that it takes approximately 16 weeks to strengthen your muscle system. 

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance ...

PHYSIO STRENGTH TRAINING Monday 6pm

Mon 09 Jan 2023 - Mon 06 Mar 2023
6:00 PM
The Medical Centre , Church Hill, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€200.00
--View Description--

PHYSIOTHERAPIST - KATIE HAYES



The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and co-ordination exercises.




The aim of the Physio strength training class is to increase muscle mass, increase bone density and train movement patterns and function. We have incorporated a diverse range of exercises which will really challenge the high level athlete, the new recruit to exercise or the person that wants an introduction to safe weight training. The classes aim to challenge your cardiovascular and muscle system – all of which will help in preventing pain and improving performance.




The ethos of our classes is that “Exercise is Medicine” and “If you want to get stronger , lift heavy things!". International research shows that there are huge benefits with this type of training and that it takes approximately 16 weeks to strengthen your muscle system. 

PHYSIOTHERAPIST - KATIE HAYES The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and ...

PHYSIOLATES Wednesday 10am

Wed 11 Jan 2023 - Wed 08 Mar 2023
10:00 AM
The Medical Centre , Church Hill, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€160.00
--View Description--

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY




Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include:




• Improved posture


• Pain relief – due to improved movement patterns and increased muscle strength and endurance


• Long term role in the prevention of recurrent spinal problems


• Improved breathing patterns, which ensure a reduction in muscle tension and therefore pain


• Improved body awareness


• Improved athletic performance – corrects muscle imbalances of specific sports and the associated overuse injuries




Pre-screening by a physiotherapist will apply to new attendees to help identify areas of weakness and ensure correct technique. It takes approximately 16 weeks to strengthen your muscle system.  

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include: • Improved ...

PHYSIOLATES Wednesday 11am

Wed 11 Jan 2023 - Wed 08 Mar 2023
11:00 AM
The Medical Centre , Church Hill, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€160.00
--View Description--

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY




Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include:




• Improved posture


• Pain relief – due to improved movement patterns and increased muscle strength and endurance


• Long term role in the prevention of recurrent spinal problems


• Improved breathing patterns, which ensure a reduction in muscle tension and therefore pain


• Improved body awareness


• Improved athletic performance – corrects muscle imbalances of specific sports and the associated overuse injuries




Pre-screening by a physiotherapist will apply to new attendees to help identify areas of weakness and ensure correct technique. It takes approximately 16 weeks to strengthen your muscle system.  

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include: • Improved ...

PHYSIO STRENGTH TRAINING Wednesday 6pm

Wed 11 Jan 2023 - Wed 08 Mar 2023
6:00 PM
The Medical Centre , Church Hill, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€200.00
--View Description--

PHYSIOTHERAPIST - KATIE HAYES




The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and co-ordination exercises.




The aim of the Physio strength training class is to increase muscle mass, increase bone density and train movement patterns and function. We have incorporated a diverse range of exercises which will really challenge the high level athlete, the new recruit to exercise or the person that wants an introduction to safe weight training. The classes aim to challenge your cardiovascular and muscle system – all of which will help in preventing pain and improving performance.





The ethos of our classes is that “Exercise is Medicine” and “If you want to get stronger , lift heavy things!". International research shows that there are huge benefits with this type of training and that it takes approximately 16 weeks to strengthen your muscle system. 

PHYSIOTHERAPIST - KATIE HAYES The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance ...

PHYSIO STRENGTH TRAINING Wednesday 7pm

Wed 11 Jan 2023 - Wed 08 Mar 2023
7:00 PM
The Medical Centre , Church Hill, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€200.00
--View Description--

PHYSIOTHERAPIST - KATIE HAYES




The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and co-ordination exercises.




The aim of the Physio strength training class is to increase muscle mass, increase bone density and train movement patterns and function. We have incorporated a diverse range of exercises which will really challenge the high level athlete, the new recruit to exercise or the person that wants an introduction to safe weight training. The classes aim to challenge your cardiovascular and muscle system – all of which will help in preventing pain and improving performance.




The ethos of our classes is that “Exercise is Medicine” and “If you want to get stronger , lift heavy things!". International research shows that there are huge benefits with this type of training and that it takes approximately 16 weeks to strengthen your muscle system. 

PHYSIOTHERAPIST - KATIE HAYES The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance ...

Golf Fitness

Thu 19 Jan 2023 - Thu 09 Mar 2023
10:00 AM
The Medical Centre , Church Hill, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€200.00
--View Description--

Physiotherapist - Eoghan


We have designed a golf fitness class to prepare you for the season ahead. The class has been designed to improve your mobility, strength, balance and the key component of the golf swing, speed. Our physio, Eoghan, is certified by Titleist Performance Institute for the preparation of golf athletes. The class is flexible and can be tailored to you. So, whether you’re chasing 300 yard drives or trying to prepare your body for the demands of golf as a newcomer to the game, this class is for you.


The class will be circuit based. 5 people per class will work hard for an hour per week to improve their game and their health. 

Physiotherapist - Eoghan We have designed a golf fitness class to prepare you for the season ahead. The class has been designed to improve your mobility, strength, balance and the key component of the golf swing, speed. Our physio, Eoghan, is certified by Titleist Performance Institute for the ...

PHYSIOLATES Thursday 6pm,

Thu 12 Jan 2023 - Thu 09 Mar 2023
6:00 PM
The Medical Centre , Church Hill, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€160.00
--View Description--

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY


Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include:




• Improved posture


• Pain relief – due to improved movement patterns and increased muscle strength and endurance


• Long term role in the prevention of recurrent spinal problems


• Improved breathing patterns, which ensure a reduction in muscle tension and therefore pain


• Improved body awareness


• Improved athletic performance – corrects muscle imbalances of specific sports and the associated overuse injuries




Pre-screening by a physiotherapist will apply to new attendees to help identify areas of weakness and ensure correct technique. It takes approximately 16 weeks to strengthen your muscle system.  

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include: • Improved posture • Pain relief – due ...

PHYSIOLATES Thursday 7pm

Thu 12 Jan 2023 - Thu 09 Mar 2023
7:00 PM
The Medical Centre , Church Hill, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€160.00
--View Description--


PHYSIOLATES Friday 11am

Fri 13 Jan 2023 - Fri 10 Mar 2023
11:00 AM
The Medical Centre , Church Hill, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€160.00
--View Description--

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY



Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include:

• Improved posture

• Pain relief – due to improved movement patterns and increased muscle strength and endurance

• Long term role in the prevention of recurrent spinal problems

• Improved breathing patterns, which ensure a reduction in muscle tension and therefore pain

• Improved body awareness

• Improved athletic performance – corrects muscle imbalances of specific sports and the associated overuse injuries




Pre-screening by a physiotherapist will apply to new attendees to help identify areas of weakness and ensure correct technique. It takes approximately 16 weeks to strengthen your muscle system.  

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include: • Improved posture • Pain relief – due to improved movement patterns and ...

OSTEOFIT Friday 12pm

Fri 13 Jan 2023 - Fri 10 Mar 2023
12:00 PM
The Medical Centre , Church Hill, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€160.00
--View Description--

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY



Osteoporosis means porous bones, and it is a disease that is not ususally diagnosed until a person presents with a fracture. It is known as the “silent” disease. One in two women and one in three men have osteoporosis. The Irish Osteoporosis Society is an excellent resource and has extensive information on the risk factors associated with osteoporosis and its management. Exercise, both weight-bearing, progressive strength training (PRT) and high intensity progressive strength training (HiPRT) has been shown to be highly effective in restoring bone health in combination with other interventions. If you are concerned that you may have Osteoporosis, contact your GP for a full Bone Health screen.



The clinic has specialised in the treatment and management of osteoporosis. We have designed a specific programme for osteopenia and osteoporosis. Our Osteofit classes and the choice of exercises in each class Is based on international research, which includes weight–bearing, strength training and balance exercises – all important in the improvement of your bone density and reversal of osteoporosis. Balance and co-ordination re-training is very important, as it prevents falls and therefore reduces your risk of fracture. We have seen excellent outcomes and improvements within our group on repeat DEXA scans.

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY Osteoporosis means porous bones, and it is a disease that is not ususally diagnosed until a person presents with a fracture. It is known as the “silent” disease. One in two women and one in three men have osteoporosis. The Irish Osteoporosis ...