Enniskerry Physiotherapy Clinic

PHYSIO STRENGTH TRAINING Monday 5 pm

Mon 05 Sep 2022 - Mon 24 Oct 2022
5:00 PM
The Medical Centre, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€200.00
--View Description--

PHYSIOTHERAPIST - KATIE HAYES


The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and co-ordination exercises.


The aim of the Physio strength training class is to increase muscle mass, increase bone density and train movement patterns and function. We have incorporated a diverse range of exercises which will really challenge the high level athlete, the new recruit to exercise or the person that wants an introduction to safe weight training. The classes aim to challenge your cardiovascular and muscle system – all of which will help in preventing pain and improving performance.


The ethos of our classes is that “Exercise is Medicine” and “If you want to get stronger , lift heavy things!". International research shows that there are huge benefits with this type of training and that it takes approximately 16 weeks to strengthen your muscle system. 

PHYSIOTHERAPIST - KATIE HAYES The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and ...

PHYSIO STRENGTH TRAINING Monday 6 pm

Mon 05 Sep 2022 - Mon 24 Oct 2022
6:00 PM
The Medical Centre, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€200.00
--View Description--

PHYSIOTHERAPIST - KATIE HAYES


The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and co-ordination exercises.


The aim of the Physio strength training class is to increase muscle mass, increase bone density and train movement patterns and function. We have incorporated a diverse range of exercises which will really challenge the high level athlete, the new recruit to exercise or the person that wants an introduction to safe weight training. The classes aim to challenge your cardiovascular and muscle system – all of which will help in preventing pain and improving performance.


The ethos of our classes is that “Exercise is Medicine” and “If you want to get stronger , lift heavy things!" International research shows that there are huge benefits with this type of training and that it takes approximately 16 weeks to strengthen your muscle system. 

PHYSIOTHERAPIST - KATIE HAYES The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and co-ordination ...

PHYSIO STRENGTH TRAINING Monday 7 pm

Mon 05 Sep 2022 - Mon 24 Oct 2022
7:00 PM
The Medical Centre, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€200.00
--View Description--

PHYSIOTHERAPIST - KATIE HAYES


The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and co-ordination exercises.


The aim of the Physio strength training class is to increase muscle mass, increase bone density and train movement patterns and function. We have incorporated a diverse range of exercises which will really challenge the high level athlete, the new recruit to exercise or the person that wants an introduction to safe weight training. The classes aim to challenge your cardiovascular and muscle system – all of which will help in preventing pain and improving performance.


The ethos of our classes is that “Exercise is Medicine” and ““If you want to get stronger , lift heavy things!". International research shows that there are huge benefits with this type of training and that it takes approximately 16 weeks to strengthen your muscle system. 

PHYSIOTHERAPIST - KATIE HAYES The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and co-ordination ...

PHYSIO STRENGTH TRAINING Wednesday 6 pm

Wed 07 Sep 2022 - Wed 26 Oct 2022
6:00 PM
The Medical Centre, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€200.00
--View Description--

PHYSIOTHERAPIST - KATIE HAYES


The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and co-ordination exercises.


The aim of the Physio strength training class is to increase muscle mass, increase bone density and train movement patterns and function. We have incorporated a diverse range of exercises which will really challenge the high level athlete, the new recruit to exercise or the person that wants an introduction to safe weight training. The classes aim to challenge your cardiovascular and muscle system – all of which will help in preventing pain and improving performance.


The ethos of our classes is that “Exercise is Medicine” and ““If you want to get stronger , lift heavy things!". International research shows that there are huge benefits with this type of training and that it takes approximately 16 weeks to strengthen your muscle system. 

PHYSIOTHERAPIST - KATIE HAYES The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and co-ordination ...

PHYSIO STRENGTH TRAINING Wednesday 7 pm

Wed 07 Sep 2022 - Wed 26 Oct 2022
7:00 PM
The Medical Centre, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€200.00
--View Description--

PHYSIOTHERAPIST - KATIE HAYES


The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and co-ordination exercises.


The aim of the Physio strength training class is to increase muscle mass, increase bone density and train movement patterns and function. We have incorporated a diverse range of exercises which will really challenge the high level athlete, the new recruit to exercise or the person that wants an introduction to safe weight training. The classes aim to challenge your cardiovascular and muscle system – all of which will help in preventing pain and improving performance.


The ethos of our classes is that “Exercise is Medicine” and ““If you want to get stronger , lift heavy things!". International research shows that there are huge benefits with this type of training and that it takes approximately 16 weeks to strengthen your muscle system. 

PHYSIOTHERAPIST - KATIE HAYES The clinic has designed a bespoke circuit programme which incorporates all the latest research on Progressive resistance training ( PRT), High Intensity Training (HIT), Functional rehabilitation, Cognitive rehabilitation, Plyometrics, Balance and co-ordination ...

PHYSIOLATES Wednesday 10 am

Wed 07 Sep 2022 - Wed 26 Oct 2022
10:00 AM
The Medical Centre, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€160.00
--View Description--

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY


Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include:


  • Improved posture
  • Pain relief – due to improved movement patterns and increased muscle strength and endurance
  • Long term role in the prevention of recurrent spinal problems
  • Improved breathing patterns, which ensure a reduction in muscle tension and therefore pain
  • Improved body awareness
  • Improved athletic performance – corrects muscle imbalances of specific sports and the associated overuse injuries


Pre-screening by a physiotherapist will apply to new attendees to help identify areas of weakness and ensure correct technique. It takes approximately 16 weeks to strengthen your muscle system. 

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include: Improved posture Pain relief – due to improved movement ...

PHYSIOLATES Wednesday 11 am

Wed 07 Sep 2022 - Wed 26 Oct 2022
11:00 AM
The Medical Centre, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€160.00
--View Description--

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY


Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include:


  • Improved posture
  • Pain relief – due to improved movement patterns and increased muscle strength and endurance
  • Long term role in the prevention of recurrent spinal problems
  • Improved breathing patterns, which ensure a reduction in muscle tension and therefore pain
  • Improved body awareness
  • Improved athletic performance – corrects muscle imbalances of specific sports and the associated overuse injuries


Pre-screening by a physiotherapist will apply to new attendees to help identify areas of weakness and ensure correct technique. It takes approximately 16 weeks to strengthen your muscle system. 

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include: Improved posture Pain relief – due to improved movement ...

PHYSIOLATES Friday 10 am

Fri 09 Sep 2022 - Fri 28 Oct 2022
10:00 AM
The Medical Centre, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€160.00
--View Description--

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY


Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include:


  • Improved posture
  • Pain relief – due to improved movement patterns and increased muscle strength and endurance
  • Long term role in the prevention of recurrent spinal problems
  • Improved breathing patterns, which ensure a reduction in muscle tension and therefore pain
  • Improved body awareness
  • Improved athletic performance – corrects muscle imbalances of specific sports and the associated overuse injuries


Pre-screening by a physiotherapist will apply to new attendees to help identify areas of weakness and ensure correct technique. It takes approximately 16 weeks to strengthen your muscle system. 

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include: Improved posture Pain relief – due to improved movement ...

PHYSIOLATES Friday 11 am

Fri 09 Sep 2022 - Fri 28 Oct 2022
11:00 AM
Enniskerry Physio Clinic, The Medical Centre, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€160.00
--View Description--

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY


Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include:


  • Improved posture
  • Pain relief – due to improved movement patterns and increased muscle strength and endurance
  • Long term role in the prevention of recurrent spinal problems
  • Improved breathing patterns, which ensure a reduction in muscle tension and therefore pain
  • Improved body awareness
  • Improved athletic performance – corrects muscle imbalances of specific sports and the associated overuse injuries


Pre-screening by a physiotherapist will apply to new attendees to help identify areas of weakness and ensure correct technique. It takes approximately 16 weeks to strengthen your muscle system. 

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include: Improved posture Pain relief – due to improved movement ...

OSTEOFIT Wednesday 12 pm

Wed 07 Sep 2022 - Wed 26 Oct 2022
12:00 PM
The Medical Centre, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€160.00
--View Description--

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY


Osteoporosis means porous bones, and it is a disease that is not ususally diagnosed until a person presents with a fracture. It is known as the “silent” disease. One in two women and one in three men have osteoporosis. The Irish Osteoporosis Society is an excellent resource and has extensive information on the risk factors associated with osteoporosis and its management. Exercise, both weight-bearing, progressive strength training (PRT) and high intensity progressive strength training (HiPRT) has been shown to be highly effective in restoring bone health in combination with other interventions. If you are concerned that you may have Osteoporosis, contact your GP for a full Bone Health screen.


The clinic has specialised in the treatment and management of osteoporosis. We have designed a specific programme for osteopenia and osteoporosis. Our Osteofit classes and the choice of exercises in each class Is based on international research, which includes weight–bearing, strength training and balance exercises – all important in the improvement of your bone density and reversal of osteoporosis. Balance and co-ordination re-training is very important, as it prevents falls and therefore reduces your risk of fracture. We have seen excellent outcomes and improvements within our group on repeat DEXA scans.

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY Osteoporosis means porous bones, and it is a disease that is not ususally diagnosed until a person presents with a fracture. It is known as the “silent” disease. One in two women and one in three men have osteoporosis. The Irish Osteoporosis Society is ...

OSTEOFIT Friday 12 pm

Fri 09 Sep 2022 - Fri 28 Oct 2022
12:00 PM
The Medical Centre, Enniskerry, Co Wicklow, A98 V3K8, Ireland
€160.00
--View Description--

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY


Osteoporosis means porous bones, and it is a disease that is not ususally diagnosed until a person presents with a fracture. It is known as the “silent” disease. One in two women and one in three men have osteoporosis. The Irish Osteoporosis Society is an excellent resource and has extensive information on the risk factors associated with osteoporosis and its management. Exercise, both weight-bearing, progressive strength training (PRT) and high intensity progressive strength training (HiPRT) has been shown to be highly effective in restoring bone health in combination with other interventions. If you are concerned that you may have Osteoporosis, contact your GP for a full Bone Health screen.


The clinic has specialised in the treatment and management of osteoporosis. We have designed a specific programme for osteopenia and osteoporosis. Our Osteofit classes and the choice of exercises in each class Is based on international research, which includes weight–bearing, strength training and balance exercises – all important in the improvement of your bone density and reversal of osteoporosis. Balance and co-ordination re-training is very important, as it prevents falls and therefore reduces your risk of fracture. We have seen excellent outcomes and improvements within our group on repeat DEXA scans.

PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY Osteoporosis means porous bones, and it is a disease that is not ususally diagnosed until a person presents with a fracture. It is known as the “silent” disease. One in two women and one in three men have osteoporosis. The Irish Osteoporosis Society is ...