Young at heart ?? This low impact class is aimed at keeping us active, strong and healthy as we age. All abilities are welcome as exercises are performed using different levels of modifications and progressions.
Perfect for beginners and seniors
Young at heart ?? This low impact class is aimed at keeping us active, strong and healthy as we age. All abilities are welcome as exercises are performed using different levels of modifications and progressions. Perfect for beginners and seniors
Fit4life - online
Mondays
9:00 AM
Online
£7.00
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This class is designed to develop well-rounded and full-body physical fitness to improve the condition of your body. If you are looking to increase your strength, tone up, increase your heart rate, and generally get fitter then come and join me!
This class is designed to develop well-rounded and full-body physical fitness to improve the condition of your body. If you are looking to increase your strength, tone up, increase your heart rate, and generally get fitter then come and join me!
Candlelit Pilates and Prosecco
Thu 14 Dec 2023
6:00 PM
Holmwood Hall, Holmwood Gardens, Wallington , Surrey, SM60HN, United Kingdom
£10.00
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Join me for an enchanting, festive fitness pilates and meditation, finishing off with a glass of Prosecco and mince pies!
Join me for an enchanting, festive fitness pilates and meditation, finishing off with a glass of Prosecco and mince pies!
MENOFIT cafe
Sat 13 Jan 2024
2:00 PM
Holmwood Hall , Holmwood Gardens , Wallington, Surrey, SM60HN, United Kingdom
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A free community session for those suffering with symptoms of menopause
Look forward to a talk, gentle workout, meditation, face workout and skincare
Plus healthy refreshments
A free community session for those suffering with symptoms of menopause Look forward to a talk, gentle workout, meditation, face workout and skincare Plus healthy refreshments
