Join Paula for a 1 hour beginners hatha yoga class. This class teaches you the very basics of the yoga practice. Paula will show you exactly what to do and how to do it. You will learn each individual pose, the names in Sanskrit and English, the correct alignment of the pose as well as how to find the right variations for you. You will be introduced to the benefits of using props in yoga class and taught how to use them efficiently. Expect to get a good solid foundation in yoga that will stand to you as you start to progress through the practice.
Join Paula for an hour of fun, dynamic, flow yoga. Paula has a unique style the combines the energy of vinyasa with the alignment of Iyengar and the intelligence of 20 years yoga experience. Prepare for a fun, challenging and energetic class where you will learn, grow and see progression in your asana. Roll out your mat and join our growing community of Durga yogis.