CROYDE YOGA

A mix of light movement (the yang) and gentle stillness (the yin) to help you slow down and reconnect within. We use lots of props including bolsters and blocks to help us get a little deeper into the poses.

No experience needed and suitable for anyone who wants to slow it down, de-stress and find some peace. 

A warm vinyasa flow session, we set intentions for the week ahead and aim to get the heart pumping and body and mind feeling vibrant and open.

Be prepared to feel some heat as well as a sense of sweet relaxation and calm. 

A playful vinyasa flow class with a focus on core strength and balance to help you feel strong and grounded as well as find calm at the end of your day. 

Use gentle movement, breath work, mantra and relaxation techniques to help you to feel confident and relaxed during your pregnancy, birth and beyond.

We always start the class with a catch up on the week and any scans/updates/niggles to discuss so its also a great way to meet other Mamas to be. 

A playful Vinyasa Flow class, designed to wake you up with positive energy and continue into your day with high vibes.

We move dynamically in and out of a variety of poses using the breath to guide us and focus on core strength, balance and moving with intention.

Always options for everyone, be prepared to feel warm and get your heart pumping.