Claire McLellan Yoga

1 hour 15 mins

£6

Mixed ability, beginners very welcome.

Varied classes from dynamic movement to slow and stretchy

Overall, we build strength, create flexibility, and connect to breath, creating an easier mind, body and soul.

Any queries please contact me.

Click on the relevant date on the calendar to book. 

TUESDAYS AND THURSDAYS 8.30am..

Link is for BOTH days, live and recording.

Thank goodness we have a tool to help us navigate our world - YOGA. Join me in just 20 min twice a week. All levels welcome.

Payment by donation for the 2 classes and receive the links on YouTube.

Contribution via BACS, also option to use your Banking App and pay your contacts using my phone number, or PayPal to clairemclellanyoga@gmail.com 

Yoga Headstand otherwise know as the ‘King of all asanas’ - this inverted posture has so many health benefits for the mind and the body. This posture reverses the normal effects of gravity; it rests the heart, aids circulation and relieves pressure on the lower back. It helps to build upper body strength and mobility, as well as promoting blood flow and helping to calm the nervous system.

The key to balance is the tripod formed by elbows and hands. 

In this Headstand workshop, you will learn all the necessary techniques to practice headstands safely and with confidence. Mastering the Headstand does not require major strength, it is largely a matter of conquering the fear and believing you can do it. Plus, the benefit of 2 yoga teachers means, one is teaching whilst the other is able to assess students and advise to ensure a safe practice.

 Payment by donation.