Learn the fundamentals of boxing through a Boxing for Fitness class. Train like a fighter using correct technique and improve your fitness levels and learn new skills while working every muscle in your body. This class uses bags and pad workouts as well as bodyweight boxing exercises to help you burn up to 500 calories a class. Suitable for all fitness levels. 60 min session.
Learn the fundamentals of boxing through a Boxing for Fitness class. Train like a fighter using correct technique and improve your fitness levels and learn new skills while working every muscle in your body. This class uses bags and pad workouts as well as bodyweight boxing exercises to help you burn up to 500
...
Learn the fundamentals of boxing through a Boxing for Fitness class. Train like a fighter using correct technique and improve your fitness levels and learn new skills while working every muscle in your body. This class uses bags and pad workouts as well as bodyweight boxing exercises to help you burn up to 500 calories a class. Suitable for all fitness levels. 60 min session.
Learn the fundamentals of boxing through a Boxing for Fitness class. Train like a fighter using correct technique and improve your fitness levels and learn new skills while working every muscle in your body. This class uses bags and pad workouts as well as bodyweight boxing exercises to help you burn up to 500
...
Strength Training only. Proper weight training technique. Shape and tone the body, build lean muscle, reduce fat, Burn calories. Suitable for all levels, build your strength as you develop your lifting gains. 60 min class.
Strength Training only. Proper weight training technique. Shape and tone the body, build lean muscle, reduce fat, Burn calories. Suitable for all levels, build your strength as you develop your lifting gains. 60 min class.
Strength Training only. Proper weight training technique. Shape and tone the body, build lean muscle, reduce fat, Burn calories. Suitable for all levels, build your strength as you develop your lifting gains. 60 min class.
Strength Training only. Proper weight training technique. Shape and tone the body, build lean muscle, reduce fat, Burn calories. Suitable for all levels, build your strength as you develop your lifting gains. 60 min class.
Full body strength & Conditioning circuit with a major Core workout. This class includes weight training as well as cardio workouts combined to give you a full body workout. Suitable for all fitness levels as you go at your own pace within your own fitness levels. 45 min class.
Full body strength & Conditioning circuit with a major Core workout. This class includes weight training as well as cardio workouts combined to give you a full body workout. Suitable for all fitness levels as you go at your own pace within your own fitness levels. 45 min class.
Higher intensity boxing class, fast paced. For those who have good fitness levels. Using real boxing skills, developing speed and power without getting hit. Train like a fighter, punch like a fighter, look like a fighter.
Higher intensity boxing class, fast paced. For those who have good fitness levels. Using real boxing skills, developing speed and power without getting hit. Train like a fighter, punch like a fighter, look like a fighter.
Learn the fundamentals of boxing through a Boxing for Fitness class. Train like a fighter using correct technique and improve your fitness levels and learn new skills while working every muscle in your body. This class uses bags and pad workouts as well as bodyweight boxing exercises to help you burn up to 500 calories a class. Suitable for all fitness levels. 60 min session.
Learn the fundamentals of boxing through a Boxing for Fitness class. Train like a fighter using correct technique and improve your fitness levels and learn new skills while working every muscle in your body. This class uses bags and pad workouts as well as bodyweight boxing exercises to help you burn up to 500
...
