BONCO

Claremorris - Hot Yoga

Mondays | Wednesdays | Fridays
7:30 PM
Unit 10, Lakeside Retail Park, Claremorris, Mayo, F12 X9N1, Ireland
€15.00
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Hot Yoga with Barry.

Hot Yoga with Barry.

The Gym @bonco

Mondays | Tuesdays | Wednesdays | Thursdays | Fridays | Saturdays | Sundays
Various
Unit 10, Lakeside Retail Park, Claremorris, Mayo, F12 X9N1, Ireland
€999.99
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1-Hour Gym Access

1-Hour Gym Access

Athletic Strength & Mobility

Mon 01 Jan 2024
9:00 AM
Online
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(Please Ignore The Date On This Event)


• This program is designed for athletes.

• The aim of the program is to improve mobility, range of motion and strength in areas that are potentially neglected in the a lot of strength & conditioning programs.

• The program is broken down in categories:

  • The Warm Up
  • Mobility Work
  • Lower Body Bulletproofing
  • Upper Body Conditioning
  • Back Bulletproofing


You are guaranteed to improve your athleticism IF you stick to this program and progress in each area over time.

(Please Ignore The Date On This Event) • This program is designed for athletes. • The aim of the program is to improve mobility, range of motion and strength in areas that are potentially neglected in the a lot of strength & conditioning programs. • The program is broken down in ...