BeWell

Monday September 21st 18.30 - 19.30pm  Yin & Yang Yoga Stretch with Polly

Online
Mon 21 Sep 2020
€7.00
--View Description--

Yin & Yang Yoga stretch

Blending gentle movement and deep stretching this class combines shorter and longer holds (taken from Yin and Yang styles of Yoga) to work into both the muscles and deeper into the joints; giving a delicious full body stretch. Ideal if you're looking to focus your Yoga practice around flexibility; perfect complement to strength or cardio training. Suitable for all levels / experience.


About Polly

Polly has 10+ years’ experience in the charity sector designing and leading local and national work with a focus around combating loneliness and isolation. Working with older people, with carers and across the youth sector the aim of her work has been to remove barriers in order to help people connect, fulfil potential and live enriched lives.




Polly’s Yoga journey started over 10 years ago and it has played an important role in her life ever since. She deepened her love and knowledge of Yoga when spending time in Nepal in 2019 and went on to train with Bewell (YTT200).




Polly is committed to making Yoga make sense for more people through making classes accessible and creative and teaching with the generosity she learned when training with Bewell. She particularly enjoys helping people discover or rediscover Yoga.




She is particularly interested in connecting diverse communities of people with the benefits of Yoga and is passionate about taking Yoga into spaces and settings where it’s less commonly found.




Polly is also pursuing Counselling Training. With a passion for Yin Yoga and Embodiment work she is interested in holding space for people on and off the mat; enabling people to understand and accept their bodies and minds more fully in order to live more whole hearted lives. 

Yin & Yang Yoga stretch Blending gentle movement and deep stretching this class combines shorter and longer holds (taken from Yin and Yang styles of Yoga) to work into both the muscles and deeper into the joints; giving a delicious full body stretch. Ideal if you're looking to focus ...

Tuesday September 22nd 18.30-19.30pm    Vinyasa Flow with Polly

Online
Tue 22 Sep 2020
€7.00
--View Description--

Vinyasa Flow

The perfect way to unwind tight muscles & minds at the end of the day! Evening Vinyasa flow building heat, strength and flexibility finding some space in mind & body as we move through a dynamic and varied practice, before ending with a short relaxation. Mixed level class with plenty of opportunity for challenge but always variations to suit your body and energy levels. 


About Polly:

Polly has 10+ years’ experience in the charity sector designing and leading local and national work with a focus around combating loneliness and isolation. Working with older people, with carers and across the youth sector the aim of her work has been to remove barriers in order to help people connect, fulfil potential and live enriched lives.




Polly’s Yoga journey started over 10 years ago and it has played an important role in her life ever since. She deepened her love and knowledge of Yoga when spending time in Nepal in 2019 and went on to train with Bewell (YTT200).




Polly is committed to making Yoga make sense for more people through making classes accessible and creative and teaching with the generosity she learned when training with Bewell. She particularly enjoys helping people discover or rediscover Yoga.




She is particularly interested in connecting diverse communities of people with the benefits of Yoga and is passionate about taking Yoga into spaces and settings where it’s less commonly found.




Polly is also pursuing Counselling Training. With a passion for Yin Yoga and Embodiment work she is interested in holding space for people on and off the mat; enabling people to understand and accept their bodies and minds more fully in order to live more whole hearted lives. 

Vinyasa Flow The perfect way to unwind tight muscles & minds at the end of the day! Evening Vinyasa flow building heat, strength and flexibility finding some space in mind & body as we move through a dynamic and varied practice, before ending with a short relaxation. Mixed level ...

Tuesday September 22nd 20.00- 21.10pm    Yin Yoga with Polly

Online
Tue 22 Sep 2020
€7.00
--View Description--

Yin Yoga


A still mindful practice working beyond the superficial muscles and into the connective tissues and joints. The class will bring some listening, calm and discovery to body and soul. Gorgeous sleep guaranteed to follow! Yin enables you to tailor postures to your body by allowing the time and guidance to come into an appropriate depth, making it a really accessible practice and no experience necessary. 


About Polly

Polly has 10+ years’ experience in the charity sector designing and leading local and national work with a focus around combating loneliness and isolation. Working with older people, with carers and across the youth sector the aim of her work has been to remove barriers in order to help people connect, fulfil potential and live enriched lives.


?Polly’s Yoga journey started over 10 years ago and it has played an important role in her life ever since. She deepened her love and knowledge of Yoga when spending time in Nepal in 2019 and went on to train with Bewell (YTT200).


Polly is committed to making Yoga make sense for more people through making classes accessible and creative and teaching with the generosity she learned when training with Bewell. (Her words not ours <3 Thanks Polly!) She particularly enjoys helping people discover or rediscover Yoga.?


She is particularly interested in connecting diverse communities of people with the benefits of Yoga and is passionate about taking Yoga into spaces and settings where it’s less commonly found.


Polly is also pursuing Counselling Training. With a passion for Yin Yoga and Embodiment work she is interested in holding space for people on and off the mat; enabling people to understand and accept their bodies and minds more fully in order to live more whole hearted lives.

Yin Yoga A still mindful practice working beyond the superficial muscles and into the connective tissues and joints. The class will bring some listening, calm and discovery to body and soul. Gorgeous sleep guaranteed to follow! Yin enables you to tailor postures to your body by ...

Friday September 25th 07.00-07.50am    Friday Flow with Polly

Online
Fri 25 Sep 2020
€7.00
--View Description--

Friday Flow

That Friday feeling but even better! Wake up, strengthen and lengthen with a creative and dynamic flow. Build some heat, enjoy some challenge, leave feeling Friday all over.


About Polly:

Polly has 10+ years’ experience in the charity sector designing and leading local and national work with a focus around combating loneliness and isolation. Working with older people, with carers and across the youth sector the aim of her work has been to remove barriers in order to help people connect, fulfil potential and live enriched lives.




Polly’s Yoga journey started over 10 years ago and it has played an important role in her life ever since. She deepened her love and knowledge of Yoga when spending time in Nepal in 2019 and went on to train with Bewell (YTT200).




Polly is committed to making Yoga make sense for more people through making classes accessible and creative and teaching with the generosity she learned when training with Bewell. She particularly enjoys helping people discover or rediscover Yoga.




She is particularly interested in connecting diverse communities of people with the benefits of Yoga and is passionate about taking Yoga into spaces and settings where it’s less commonly found.




Polly is also pursuing Counselling Training. With a passion for Yin Yoga and Embodiment work she is interested in holding space for people on and off the mat; enabling people to understand and accept their bodies and minds more fully in order to live more whole hearted lives. 

Friday Flow That Friday feeling but even better! Wake up, strengthen and lengthen with a creative and dynamic flow. Build some heat, enjoy some challenge, leave feeling Friday all over. About Polly: Polly has 10+ years’ experience in the charity ...

Sunday September 27th 17.30-18.30pm The Sunday Slay with Tahni

Online
Sun 27 Sep 2020
€5.00
--View Description--

Although the majority of our yoga practice works to strengthen the body, this challenging class is designed specifically to build strength. Expect to work up a sweat as you move through a vinyasa flow that includes strengthening drills as well as options to include advanced postures while you flow. Previous yoga experience recommended, though options will be provided for all levels. Two yoga blocks (or block-like objects) would be helpful, but are not necessary. 


About Tahni

Originally from Houston, Texas, Tahni is a cultural anthropologist, artist, and yogi who currently calls Brussels home. From a young age, movement has been part of her life in varying forms—from gymnastics, to dance, and most recently, yoga, which she has been practicing since 2012. In early 2019, she decided to explore what life would look like if she maintained a daily yoga practice. This commitment helped her discover that daily yoga grounded her both mentally and physically, which inspired her to take on yoga teacher training with BeWell in 2020 so that she could share her practice. She has studied yoga in countless studios around the globe, practicing different styles and learning from many different teachers.



In addition to teaching challenging classes for strength and advanced postures, Tahni enjoys working one-on-one with new teachers or committed yogis who are seeking to enhance their home practice, build strength, or improve the skills and confidence needed for teaching. She does so by relying on her experience in owning small businesses; mentorship and community facilitation; and methodologies for understanding and acting on human cultural and behavioural insight.



When she is not teaching yogis or practicing yoga herself, Tahni also works as a professional photographer and human culture and behaviour researcher. In her free time she loves to be in the sun near the sea, paint, share food and libations with loved ones, or be around animals. 

Although the majority of our yoga practice works to strengthen the body, this challenging class is designed specifically to build strength. Expect to work up a sweat as you move through a vinyasa flow that includes strengthening drills as well as options to include advanced postures while you flow. Previous yoga ...

Monday September 28th 18.30 - 19.30pm  Yin & Yang Yoga Stretch with Polly

Online
Mon 28 Sep 2020
€7.00
--View Description--

Yin & Yang Yoga stretch

Blending gentle movement and deep stretching this class combines shorter and longer holds (taken from Yin and Yang styles of Yoga) to work into both the muscles and deeper into the joints; giving a delicious full body stretch. Ideal if you're looking to focus your Yoga practice around flexibility; perfect complement to strength or cardio training. Suitable for all levels / experience.


About Polly

Polly has 10+ years’ experience in the charity sector designing and leading local and national work with a focus around combating loneliness and isolation. Working with older people, with carers and across the youth sector the aim of her work has been to remove barriers in order to help people connect, fulfil potential and live enriched lives.




Polly’s Yoga journey started over 10 years ago and it has played an important role in her life ever since. She deepened her love and knowledge of Yoga when spending time in Nepal in 2019 and went on to train with Bewell (YTT200).




Polly is committed to making Yoga make sense for more people through making classes accessible and creative and teaching with the generosity she learned when training with Bewell. She particularly enjoys helping people discover or rediscover Yoga.




She is particularly interested in connecting diverse communities of people with the benefits of Yoga and is passionate about taking Yoga into spaces and settings where it’s less commonly found.




Polly is also pursuing Counselling Training. With a passion for Yin Yoga and Embodiment work she is interested in holding space for people on and off the mat; enabling people to understand and accept their bodies and minds more fully in order to live more whole hearted lives. 

Yin & Yang Yoga stretch Blending gentle movement and deep stretching this class combines shorter and longer holds (taken from Yin and Yang styles of Yoga) to work into both the muscles and deeper into the joints; giving a delicious full body stretch. Ideal if you're looking to focus ...

Tuesday September 29th 18.30-19.30pm    Vinyasa Flow with Polly

Online
Tue 29 Sep 2020
€7.00
--View Description--

Vinyasa Flow

The perfect way to unwind tight muscles & minds at the end of the day! Evening Vinyasa flow building heat, strength and flexibility finding some space in mind & body as we move through a dynamic and varied practice, before ending with a short relaxation. Mixed level class with plenty of opportunity for challenge but always variations to suit your body and energy levels. 


About Polly:

Polly has 10+ years’ experience in the charity sector designing and leading local and national work with a focus around combating loneliness and isolation. Working with older people, with carers and across the youth sector the aim of her work has been to remove barriers in order to help people connect, fulfil potential and live enriched lives.




Polly’s Yoga journey started over 10 years ago and it has played an important role in her life ever since. She deepened her love and knowledge of Yoga when spending time in Nepal in 2019 and went on to train with Bewell (YTT200).




Polly is committed to making Yoga make sense for more people through making classes accessible and creative and teaching with the generosity she learned when training with Bewell. She particularly enjoys helping people discover or rediscover Yoga.




She is particularly interested in connecting diverse communities of people with the benefits of Yoga and is passionate about taking Yoga into spaces and settings where it’s less commonly found.




Polly is also pursuing Counselling Training. With a passion for Yin Yoga and Embodiment work she is interested in holding space for people on and off the mat; enabling people to understand and accept their bodies and minds more fully in order to live more whole hearted lives. 

Vinyasa Flow The perfect way to unwind tight muscles & minds at the end of the day! Evening Vinyasa flow building heat, strength and flexibility finding some space in mind & body as we move through a dynamic and varied practice, before ending with a short relaxation. Mixed level ...

Tuesday September 29th 20.00- 21.10pm    Yin Yoga with Polly

Online
Tue 29 Sep 2020
€7.00
--View Description--

Yin Yoga


A still mindful practice working beyond the superficial muscles and into the connective tissues and joints. The class will bring some listening, calm and discovery to body and soul. Gorgeous sleep guaranteed to follow! Yin enables you to tailor postures to your body by allowing the time and guidance to come into an appropriate depth, making it a really accessible practice and no experience necessary.  


About Polly

Polly has 10+ years’ experience in the charity sector designing and leading local and national work with a focus around combating loneliness and isolation. Working with older people, with carers and across the youth sector the aim of her work has been to remove barriers in order to help people connect, fulfil potential and live enriched lives.


?Polly’s Yoga journey started over 10 years ago and it has played an important role in her life ever since. She deepened her love and knowledge of Yoga when spending time in Nepal in 2019 and went on to train with Bewell (YTT200).


Polly is committed to making Yoga make sense for more people through making classes accessible and creative and teaching with the generosity she learned when training with Bewell. (Her words not ours <3 Thanks Polly!) She particularly enjoys helping people discover or rediscover Yoga.?


She is particularly interested in connecting diverse communities of people with the benefits of Yoga and is passionate about taking Yoga into spaces and settings where it’s less commonly found.


Polly is also pursuing Counselling Training. With a passion for Yin Yoga and Embodiment work she is interested in holding space for people on and off the mat; enabling people to understand and accept their bodies and minds more fully in order to live more whole hearted lives.

Yin Yoga A still mindful practice working beyond the superficial muscles and into the connective tissues and joints. The class will bring some listening, calm and discovery to body and soul. Gorgeous sleep guaranteed to follow! Yin enables you to tailor postures to your body by ...