Bearwood Yoga

Well renowned instructor Jax will be sharing her wealth of Pilates knowledge, as she guides you through exercises to promote strength, stability and flexibility. Binding core work with conscious breathing this class is open to all levels - so whether a complete beginner or advanced student, Jax has got you covered.

A practice that is suitable for all levels; so whether a beginner or regular yogi, this chilled out practice is a perfect start to your week.

A short but reassuringly familiar version of our regular Sun Power class. Please note this class is not suitable for beginners as we won't be there to provide our usual in person support and assists

This is a dynamic vinyasa practice that co-ordinates breath and movement, whilst aiding in the improvement of fitness, strength, flexibility and well-being. A somewhat challenging, yet rewarding sequence that is suitable for those which posses some asana experience, or beginners with a fair level of fitness.

As the day draws to an end, join Alicia for a blissful practice that weaves together many yogic and meditative techniques. Embodying the breath and its power to connect body and mind; you'll feel rested, chilled and liberated from the day that has been.

Our morning practice will set you up for the day ahead- awaken your body and mind as we stretch, flow and breathe.

Sun Power Yoga For All: Sun Power Yoga blends the three traditional styles of Hatha, Ashtanga and Sivananda, bringing body mind and breath into union. Familiar flows allow a sense of moving meditation, but often with a different focus each week. This class will give a variety of options, as well as clear explanations of the postures, to make it suitable for all levels.

Join Gayatri and wind down after a busy day as we explore the breath to bring lightness to the body and stillness to the mind.

Join Gayatri for a class perfect for beginners and those wanting to focus on the basics. This class will introduce you to some of the main aspects of yoga, combining mind, body and breath in every practise.

A more progressive beginners class, with options to deepen your posture and breath work.

Hannah's creative style of teaching will guide you through a strong practice, that will introduce you to new postures with a dynamic focus.

Join Lis for a strong, hatha based practice, that will allow you to explore deeper aspects of your posture and breath work.

A gentle practice aimed at all levels, introducing you to the key elements of yoga, to bring balance and clarity.

A slower approach to your yoga practice, giving time to find balance in your posture and breath work. The length in which poses are held can be challenging, but with guidance from Lis, you'll be in safe hands.