28 Abbey Road, Bearwood, Smethwick, Sandwell, B67 5RD, United Kingdom
£10.00
--View Description--
Well renowned instructor Jax will be sharing her wealth of Pilates knowledge, as she guides you through exercises to promote strength, stability and flexibility. Binding core work with conscious breathing this class is open to all levels - so whether a complete beginner or advanced student, Jax has got you covered.
Well renowned instructor Jax will be sharing her wealth of Pilates knowledge, as she guides you through exercises to promote strength, stability and flexibility. Binding core work with conscious breathing this class is open to all levels - so whether a complete beginner or advanced student, Jax has got you
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LIVE STREAM - Yoga for all with Cat- mixed ability
Mondays
6:30 PM
Online
£5.00
--View Description--
All are welcome at Cats accessible online class, aimed at all levels.
All are welcome at Cats accessible online class, aimed at all levels.
Gentle Yoga with Sarah - in studio class
Mondays
6:30 PM
28 Abbey Road, Bearwood, Smethwick, Sandwell, B67 5RD, United Kingdom
£10.00
--View Description--
Start the working week with this blissful hatha style class- exploring familiar as well as new postures, you’ll be in safe hands with Sarah.
A class suited to all levels.
Start the working week with this blissful hatha style class- exploring familiar as well as new postures, you’ll be in safe hands with Sarah. A class suited to all levels.
Beginners Yoga with Hannah - In studio class
Tuesdays
9:30 AM
28 Abbey Road, Bearwood, Smethwick, Sandwell, B67 5RD, United Kingdom
£10.00
--View Description--
Join Hannah for a class perfect for beginners and those wanting to focus on the basics. This class will introduce you to some of the main aspects of yoga, combining mind, body and breath in every practise.
Join Hannah for a class perfect for beginners and those wanting to focus on the basics. This class will introduce you to some of the main aspects of yoga, combining mind, body and breath in every practise.
Dynamic vinyasa with Richard - In studio class
Tuesdays
6:30 PM
28 Abbey Road, Bearwood, Smethwick, Sandwell, B67 5RD, United Kingdom
£10.00
--View Description--
Live Stream- Early Bird Yoga ( Mixed Ability) with Cat
Wednesdays
7:00 AM
Online
£5.00
--View Description--
Our morning practice will set you up for the day ahead- awaken your body and mind as we stretch, flow and breathe.
Our morning practice will set you up for the day ahead- awaken your body and mind as we stretch, flow and breathe.
Yoga for all with Hannah In studio class
Wednesdays
9:30 AM
28 Abbey Road, Bearwood, Smethwick, Sandwell, B67 5RD, United Kingdom
£10.00
--View Description--
Yoga for all blends the three traditional styles of Hatha, Ashtanga and Sivananda, bringing body mind and breath into union. Familiar flows allow a sense of moving meditation, but often with a different focus each week. This class will give a variety of options, as well as clear explanations of the postures, to make it suitable for all levels.
Yoga for all blends the three traditional styles of Hatha, Ashtanga and Sivananda, bringing body mind and breath into union. Familiar flows allow a sense of moving meditation, but often with a different focus each week. This class will give a variety of options, as well as clear explanations of the postures, to
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Gentle Yin with Gayatri - In studio class
Wednesdays
6:30 PM
28 Abbey Road, Bearwood, Smethwick, Sandwell, B67 5RD, United Kingdom
£10.00
--View Description--
Join Gayatri and wind down after a busy day as we explore the breath to bring lightness to the body and stillness to the mind.
Join Gayatri and wind down after a busy day as we explore the breath to bring lightness to the body and stillness to the mind.
Beginners Yoga with Meltem- In studio class
Thursdays
6:15 PM
28 Abbey Road, Bearwood, Smethwick, Sandwell, B67 5RD, United Kingdom
£10.00
--View Description--
JoinMeltem for a class perfect for beginners and those wanting to focus on the basics. This class will introduce you to some of the main aspects of yoga, combining mind, body and breath in every practise.
JoinMeltem for a class perfect for beginners and those wanting to focus on the basics. This class will introduce you to some of the main aspects of yoga, combining mind, body and breath in every practise.
Slow Flow Yoga with Meltem (In studio class)
Thursdays
7:30 PM
28 Abbey Road, Bearwood, Smethwick, Sandwell, B67 5RD, United Kingdom
£10.00
--View Description--
Beginners Plus with Meltem - In studio class
Fridays
9:30 AM
28 Abbey Road, Bearwood, Smethwick, Sandwell, B67 5RD, United Kingdom
£10.00
--View Description--
A more progressive beginners class, with options to deepen your posture and breath work.
A more progressive beginners class, with options to deepen your posture and breath work.
Dynamic Yoga with Rob -studio class
Fridays
6:30 PM
28 Abbey Road, Bearwood, Smethwick, Sandwell, B67 5RD, United Kingdom
£10.00
--View Description--
Rob's creative style of teaching will guide you through a strong practice, that will introduce you to new postures with a dynamic focus.
Rob's creative style of teaching will guide you through a strong practice, that will introduce you to new postures with a dynamic focus.
Live Stream -Yoga for all with Cat
Saturdays
9:45 AM
Online
£5.00
--View Description--
Dynamic Yoga with Gayatri - in studio class
Saturdays
9:00 AM
28 Abbey Road, Bearwood, Smethwick, Sandwell, B67 5RD, United Kingdom
£10.00
--View Description--
Join Gayatri for her exploration of dynamic yoga. This energetic flow will follow a basic structure each week, but will focus on a different asana ( postures ) in more detail, to ensure correct alignment and breath pattern ( pranayama) as well as promoting. the benefits to your whole practice..
Join Gayatri for her exploration of dynamic yoga. This energetic flow will follow a basic structure each week, but will focus on a different asana ( postures ) in more detail, to ensure correct alignment and breath pattern ( pranayama) as well as promoting. the benefits to your whole practice..
Gentle Yoga with Meltem - In studio class
Saturdays
10:15 AM
28 Abbey Road, Bearwood, Smethwick, Sandwell, B67 5RD, United Kingdom
£10.00
--View Description--
A gentle practice aimed at all levels, introducing you to the key elements of yoga, to bring balance and clarity.
A gentle practice aimed at all levels, introducing you to the key elements of yoga, to bring balance and clarity.
Slow Flow Yoga with Hannah -In studio class
Sundays
10:00 AM
28 Abbey Road, Bearwood, Smethwick, Sandwell, B67 5RD, United Kingdom
£10.00
--View Description--
A slower approach to your yoga practice, giving time to find balance in your posture and breath work. The length in which poses are held can be challenging, but with guidance from Hannah, you'll be in safe hands.
A slower approach to your yoga practice, giving time to find balance in your posture and breath work. The length in which poses are held can be challenging, but with guidance from Hannah, you'll be in safe hands.