Avanih Yoga/Kilcock Therapy

Gentle Yoga - Drop in - Wednesdays

Wednesdays
9:30 AM
Wellness Centre, Kilcock, Co Kildare, Ireland
€15.00
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Gentle yoga class suitable for beginners, guiding you at your pace to progress your yoga practice. Your teacher Fionnuala is an experienced Physical Therapist and brings this depth of knowledge to assist you on your yoga journey.  

Gentle yoga class suitable for beginners, guiding you at your pace to progress your yoga practice. Your teacher Fionnuala is an experienced Physical Therapist and brings this depth of knowledge to assist you on your yoga journey.  

Strong + Steady - Drop in Class Wednesday 11am

Wednesdays
11:00 AM
Wellness Centre, Please Update, Kilcock, Co Kildare, Please Update, Ireland
€10.00
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Strong & Steady Class Wednesday. These classes improve fitness, balance, strength, movement, flexibility and quality of life. They reduce the incidence of falls and reduce fear of falling. Classes are fun and friendly and you’ll see the benefits. These classes are based on proven research by Later Life Training and others.

Suitable for older adults or anyone who wants to improve their balance and strength / feels unstable / has a fear of falling / has had a fall / has low bone density (osteoporosis or osteopenia). Full assessment and monitoring is carried out. Your instructor Fionnuala, is a qualified Postural Stability Instructor (Later Life Trainig) and has been running these classes with great successes in various locations since 2015

Strong & Steady Class Wednesday. These classes improve fitness, balance, strength, movement, flexibility and quality of life. They reduce the incidence of falls and reduce fear of falling. Classes are fun and friendly and you’ll see the benefits. These classes are based on proven research by Later Life ...

Chair Yoga/Strong + Steady - Drop in classes

Mondays
11:55 AM
Wellness Centre, Kilcock, Co Kildare, Ireland
€10.00
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Chair based yoga class for beginners. Your teacher Fionnuala Corcoran (Avanih Yoga) is a qualified Postural Stability Instructor and your class will include elements of strength and balance work aligned with this, giving the benefits of improved stability, reduced risk and fear of falling along with all the benefits of a yoga practice. This class is suitable for older adults and anyone with mobility issues or other conditions that would benefit from this supportive style of class.

Chair based yoga class for beginners. Your teacher Fionnuala Corcoran (Avanih Yoga) is a qualified Postural Stability Instructor and your class will include elements of strength and balance work aligned with this, giving the benefits of improved stability, reduced risk and fear of falling along with all the ...

Gentle Yoga - Drop in - Mondays

Mondays
1:00 PM
Wellness Centre, Kilcock, Co Kildare, Ireland
€15.00
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Gentle yoga class suitable for beginners, guiding you at your pace to progress your yoga practice. Your teacher Fionnuala Corcoran (Avanih Yoga) is an experienced Physical Therapist and brings this depth of knowledge to assist you on your yoga journey.

Gentle yoga class suitable for beginners, guiding you at your pace to progress your yoga practice. Your teacher Fionnuala Corcoran (Avanih Yoga) is an experienced Physical Therapist and brings this depth of knowledge to assist you on your yoga journey.