Aum Tree Yoga

You are invited to experience ancient healing practices which are a great solution for modern day stresses. Sound therapy , breathwork and yoga are each the gateway to meditation.

Benefits;

*Reduce stress by lowering? balancing cortisol levels

*Improving physiology neurology & psychology

*Reduce pain & inflammation caused by arthritis or fibromyalgia

*Reduce anxiety & depression

*Lower blood pressure

*Feel calmer

*Helps focus the mind

*Improve sleep

Feel joy, peace, tranquillity, bliss, centre your awareness, aid, repair & remove blockages from the physical & emotional body whilst experiencing theta & delta healing waves. Sound therapy is the perfect all round solution to all the above mentioned ,its also a great way to explore the depths of the inner world igniting thoughts ideas manifestations.

Start the session with some yoga, breathwork and meditation before laying down to receive the beautiful sounds of our crystal healing bowls, Tibetan bowls, gongs & many other healing instruments.

Please bring a blanket/blankets /sleeping bag and pillow. You want to be warm and comfortable for the duration.

Love and light

Meltem and Andy

Join Richard for an intense flow practice that explores challenging postures, arm balances and inversions a little more deeply.

Connect with your inner fire, as you will be led through a flow sequence that crescendos into the more challenging postures.

To include:

Bhujapidasana - Shoulder Press

Mayurasana - Peacock

Pincha Mayurasana - Scorpion

Tittibasana - Firefly

Visvamitrasana - Pose Dedicated to Visvamitra

Astravakrasana - Eight Limbed Pose

This workshop is for intermediate yogis and teachers who wishes to deepen and advance their practice.

This class is suitable for everyone who are looking for a safe, effective way to enhance their physical health and overall wellness. The class will cover , gentle postures, breathing, and meditation. Regular yoga practices of yoga can be a great solution for flexibility, improved balance, help lower stress and sleep.

We will be practicing different breathing and meditation techniques in a guided setting. Breathwork and Meditation can help reduce stress and anxiety, improve focus and concentration, increase energy levels, and enhance overall health and well-being.

Hatha Yoga sessions include pranayama, physical practicing, meditation and mindfulness to help physical and mental wellbeing, stress management, reduce anxiety, develop confidence, self love and care, improve focus and memory and more.

Rocket Yoga in particular as it offers flexibility within the traditional Ashtanga practice, with modifications to make poses and transitions either more accessible or more challenging depending on the individual. Rob’s classes are dynamic, challenging and fun; you can expect to work hard, push your limits and enjoy yourself along the way. 

This class is suitable for all levels. Meltem teaches gentle hatha Yoga postures, with modifications to suit all.

You will be relaxing into a session with breath work, soothing yoga flows and finishing with guided relaxation. Sarah’s intention is for you all to leave the practice feeling renewed and balanced. Cultivating feelings of spaciousness and calm to the mind, body & breath. Ready to move into the rest of your day focused and centred. Consistent practice will support improved mood, mobility, flexibility, strength, aiding better sleep and inner calm. This practice is open to all levels of abilities including beginners. Modifications are always offered. Sarah classes are offered in a non intimidating, light hearted way to help you feel at ease.

Slow flow is a slow pace yoga practicing. We will be holding the poses longer, the pace will be meditative, emphasizing peace and calm in body and mind.

This class is suitable for all levels. 

Alicia will be teaching different meditation techniques in a guided setting. Meditation can help reduce stress and anxiety, improve focus and concentration, increase energy levels, and enhance overall health and well-being. In this class you will feel rejuvenated, calm and relaxed.

A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. in this class you will be able to relieve stress, cultivate a clear mind and a strong body. It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice.

You begin each class by gently warming up the body and taking time to encourage a mind, body and breath connection. You will move slowly between postures using the breath to guide you mindfully from each pose to the next. Some postures will be held for a few breaths allowing you to build on strength, flexibility and mind body awareness. This class is suitable for all levels including beginners as I will provide modifications to suit different abilities and give plenty of guidance and adjustments. Everyone will be encouraged to work to their own ability and level. Honouring and respecting their individuality. The end of class will be dedicated to pranayama (yogic breathing practice) and deep relaxation. Chilala's aim is that you leave feeling refreshed, peaceful and more deeply connected with your inner selves.

Slow flow is a slow pace yoga practicing. We will be holding the poses longer, the pace will be meditative, emphasizing peace and calm in body and mind.

This class is suitable for all levels. 

Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Yoga Nidra is a form of guided meditation also known as “yogic sleep”. This practice draws our attention inwards, and becoming aware of our true nature, and we fall into an innate state of deep, blissful awareness. This practice can help us to feel restored and awakened This class is suitable for all levels.

One to one sessions are tailored to meet your individual needs, and support you on to one. This can be a great way of progressing on your practice , perhaps you may have mobility problem, injury or medical condition. Please contact me for further questions.

You are invited to Women's Summer Solstice Circle to honour the Summer Solstice. If you love yoga, dancing and a bit of electro then why not join us for ylectro (it’s back!).

Together we will sit in a safe sacred circle, connect consciously with cacao mama to open our heart space and connect us to our inner guidance and we will harness the feminine energy of Mother Earth’s life force to ground us.

Cacao is a plant medicine which helps to connect to inner self relax the body, open the heart space and balance the nervous system.

Cacao is full of beneficial ingredients, like magnesium and antioxidants and different love chemicals – which relaxes the muscles and the tissues, increases the blood flow, lowers the blood pressure and increases the amount of oxygen in the body.”

You will then be guided by Manisha to fluid yoga postures to begin and build up to free flow mindful dance. It will be a space where we will move and dance to some awesome electro.

We will finish with a sound therapy session which Meltem will deliver, you will be transported in to deeply relaxing state, a gateway to meditation harmonising both body and mind.

Love, peace and love

Meltem and Manisha