Ashtanga Yoga Exmouth

7pm Wednesday, Ashtanga Guided Half Primary Plus.

In this class you will be guided through Half Ashtanga Primary series (its actually over half way of the full series but this is it name).

The 'plus' may vary each week in line with the needs of the class. Please email us if you'd like more detail - ayexmouth@gmail.com

They will run in courses of 4 weeks, although bookings are made separately to allow for Class Passes.

Classes will be small with the window open.

7pm Ashtanga Mysore style class in our Shala.

Learn the best way to practice for you,

for your body, using your own breath count and variations of Asana for you to explore.

Small classes, physical distancing observed.

7.15am Ashtanga Mysore style class in our Shala.

Learn the best way to practice for you,

for your body, using your own breath count and variations of Asana for you to explore.

Small classes, physical distancing observed.

 Yoga Express

This will be good for beginner or an experienced practitioner.

60 minutes

This class will be a combination of Ashtanga Yoga, anchoring (grounding) and breath techniques, with lots of options to allow for how you are feeling on the day.

We will learn how to look inward instead of outwardly concentration on the function of an Asana over its form to make a Coorie of a class for you.

A course of 4 Thursdays,

Small classes with a maximum of 6.

For continuity I would prefer you to book all four but understand this is not always possible.

Price - 4 class pass credits or £8 per class