Ashtanga Yoga Exmouth

7am Ashtanga Mysore style class in our Shala. Small classes, physical distancing observed.

7pm Ashtanga Yoga Guided Primary Series. For anyone that already practices Ashtanga Yoga.

Not for beginners.small classes, physical distancing observed. (Whilst coming out of Lockdown.)

7pm Ashtanga Yoga Guided Primary Series. For anyone that already practices Ashtanga Yoga.

Not for beginners.small classes, physical distancing observed. (Whilst coming out of Lockdown.)

This is for ALL women that are in peri-menopause, menopause or post menopause.

What is Menopause Yoga?

At Menopause Yoga (M.Y) we seek to Educate and Empower women to Embrace Menopause.

The M.Y method invites women to view menopause as an opportunity to pause and maybe reassess their lives, to help them understand what happens to their bodies during this time and make lifestyle changes to transition positively to the next stage.

In this workshop/retreat we will be looking at the latest that western medicine has to offer women.

The truths and the myths. Natural remedies, Combined with eastern healthcare practices designed to support women through this time of transition.

We will discuss symptoms and what we can do to reduce them.

You will practice specially adapted Yoga Asanas, (suitable for everyone) some that are energising and others of a more restorative nature for relaxation and nurturing. You will also learn some Pranayama breathing, guided meditation and visualisation.

I hope that you will feel nourished and nurtured at the end of your workshop/retreat and also confident and empowered knowing that you have an M.Y tool kit in your back pocket!

Everyone will get a goody bag and tea/coffee.

There will also be follow up M.Y workshops, classes and support so if you are struggling you will not be on your own.

7pm Mysore Classes for October. No beginners at the moment. You may book these separately but where possible please commit to all 4 Mysore classes.