Ashtanga Yoga Exmouth

7am Ashtanga Mysore style class in our Shala. Small classes, physical distancing observed.

7pm Ashtanga Yoga Guided Primary Series. For anyone that already practices Ashtanga Yoga.

Not for beginners.small classes, physical distancing observed. (Whilst coming out of Lockdown.)

7pm Ashtanga Yoga Guided Primary Series. For anyone that already practices Ashtanga Yoga.

Not for beginners.small classes, physical distancing observed. (Whilst coming out of Lockdown.)

7pm Mysore Classes for October. No beginners at the moment. You may book these separately but where possible please commit to all 4 Mysore classes.

 Yoga Express - New Yoga ‘Coorie’ Class (A hug of a class)

This will be good for beginner or an experienced practitioner.

60 minutes

After nearly 8 months of physical distancing a lot of us are feeling the need for a wee ‘coorie’.

My husband often uses it, he is Scottish and according to my ethnicity test so am I- well 17% of me is! (& so is my name if you’ve ever been curious)

But a coorie is more than a hug, it’s a feeling. A feeling of comfort, love and belonging and, Blimey, don’t most of us need a bit of this right now.

According to a well known ( & always correct ;) online encyclopaedia, coorie also means ‘to stoop, bend and crouch for protection’ sounds like a few Yoga postures that I know.

So I will be combining Ashtanga Yoga and Restorative Yoga with some Functional movement thrown in to make a Coorie of a class for you.

So that you may feel energised & strong but also nurtured and restored with a sense of belonging.

This will hopefully stay with you through the weekend until you need your next wee coorie.

A course of 4 Thursdays,

Small classes with a maximum of 6 folks.

For continuity I would prefer you to book all four but understand this is not always possible.

Price - 4 class pass credits or £8 per class   

7pm Ashtanga Yoga Guided Half Primary Series.

We will move steadily through Ashtanga’s Primary series.

Instruction and posture variations will be offered.

7.30am A Guided Half Primary Class with full instruction and options given. A class to keep you motivated whilst we cannot open.