Ashtanga Yoga Exmouth
Wednesday Ashtanga Guided Half Primary Plus 7pm
7pm Wednesday, Ashtanga Guided Half Primary Plus.
In this class you will be guided through Half Ashtanga Primary series (its actually over half way of the full series but this is it name).
The 'plus' may vary each week in line with the needs of the class. Please email us if you'd like more detail - ayexmouth@gmail.com
They will run in courses of 4 weeks, although bookings are made separately to allow for Class Passes.
Classes will be small with the window open.
Thursday Ashtanga Mysore style 7pm
7pm Ashtanga Mysore style class in our Shala.
Learn the best way to practice for you,
The Mysore class is for those practicing Primary or Intermediate Ashtanga Yoga (third series between April-November). If you are new to Ashtanga Yoga you can expect to practice for around 30 minutes in your first class, learning the sun salutations & some standing postures. In your second week you will repeat these & add more, building a practice that is individualised for your needs.
Sunday Morning Ashtanga Mysore style 7.15am
7.15am Ashtanga Mysore (self practice).
Learn the best way to practice for you,
The Mysore class is for those practicing Primary or Intermediate Ashtanga Yoga (third series between April-November).
If you are new to Ashtanga Yoga you can expect to practice for around 30 minutes in your first class, learning the sun salutations & some standing postures. In your second week you will repeat these & add more, building a practice that is individualised for your needs.
Yoga & breath work course.
This 4 week Yoga course is open to everyone.
In this course we will practice Yoga asanas (postures) that can help with concentration, build strength and flexibility.
You will also practice some breathing techniques (pranayama), that can help focus, relaxation, sleeping and stilling the mind.
By the end of the four weeks you will have your own yoga toolbox to use and practice wherever you are.