Yog And I

Monday Mornings at Moons Newtownpark Ave

Mondays
10:00 AM
Moons Loft Yoga, 24A Newtown Park -Orchard Lane, Newtown Park, Dublin, A94 TP03, Ireland
€15.00
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This class begins with a gentle yoga flow, emphasizing the sequential movement between postures (asanas) coordinated with and guided by deliberate breath (prana). The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Followed by Yoga Nidra/Meditation, where we accelerate healing on physical, emotional and spiritual levels, by using breath and guided meditation. A deeply healing and nurturing practice for the body, heart and mind, helping you to find a beautiful balance between effort and ease. Suitable for everyone.

This class begins with a gentle yoga flow, emphasizing the sequential movement between postures (asanas) coordinated with and guided by deliberate breath (prana). The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Followed by Yoga Nidra Meditation, ...

Midweek Moves at The Calm Rooms Monkstown

Wednesdays
9:30 AM
The Calm Rooms, 101 Monkstown Road, Monkstown , Dublin , A94 E3F9, Ireland
€15.00
--View Description--

This class begins with a gentle yoga flow, emphasizing the sequential movement between postures (asanas) coordinated with and guided by deliberate breath (prana). The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Followed by Yoga Nidra/Meditation, where we accelerate healing on physical, emotional and spiritual levels, by using breath and guided meditation. A deeply healing and nurturing practice for the body, heart and mind, helping you to find a beautiful balance between effort and ease. Suitable for everyone.

This class begins with a gentle yoga flow, emphasizing the sequential movement between postures (asanas) coordinated with and guided by deliberate breath (prana). The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Followed by Yoga Nidra Meditation, ...