Alison Scorer Health and Wellness

Join us every Monday from 1900 - 2000 at Cullercoats Methodist Fishermen’s Mission, to refresh and restore your mind and body with yoga.

We’ll combine pranayama (breathwork), asanas (yoga postures) and a short relaxation to help bring peace to the mind and body and encourage a healthy mind and body connection. 

Suitable for all and all welcome.

To ensure a safe space to practice, spaces must be booked in advance and payment confirms your space.

Yoga Nidra is a form of guided meditation, also known as yogic sleep or effortless relaxation and usually practiced lying down.

As you rest effortlessly in this peaceful place, yoga nidra takes you effortlessly into a state of harmonious restful being from where you can balance the breath and heal and restore the body.

This class takes place once a month on a Sunday evening. To ensure a safe space to practice, spaces must booked in advance and payment confirms your space. 

Join us every Friday from 1000 - 1100 at Royal Quays Community Centre, for a yoga class that will help to improve your mobility, strength and concentration.

Each week we’ll focus on breathwork, gentle movement and relaxation, all in an inclusive way so that everyone benefits.

All equipment is provided.

To ensure a safe space to practice, spaces are required to be booked in advance.

Join us online every Tuesday from 0630 - 0715 and start your day the yoga way.

We’ll gently wake you up with a delicious morning mobiliser, followed by a series of asanas (yoga postures) to invigorate your mind, body and soul and then we’ll finish the session with a short relaxation.

You’ll leave feeling energised, focused and ready to take on the day ahead of you.

Suitable for all and all welcome.

Spaces must be booked in advance and payment confirms your space. 

Join us every Tuesday at Vision Northumberland, Morpeth, to refresh and restore your mind and body with yoga.

We’ll combine pranayama (breathwork), asanas (yoga postures) and a short relaxation to help bring peace to the mind and body and encourage a healthy mind and body connection. 

Suitable for all and all welcome.

There are two classes to choose from and in order to ensure a safe space to practice, spaces must be booked in advance. Payment confirms your space.