Sunday Sadhana - 3 Part Breath &Bandhas

Sunday Sadhana @ Millhouse Village Hall ~ 10am -12.30

A morning of Pranayama, Asana & Meditation

Focusing on the Breathe ~ learning the basics, feeling it in the body, playing with breath & movement, then using them in our mediation practice.

End with tea & cake.

For anyone interested in going deeper with their yoga philosophy & practice.

26th April ~ 3 Part Breath & Bandhas

31st May ~ 3 Part Breath, Hasta Mudras & Om

26th July ~ Nadi Sodhana Breath & Kriyas

30th Aug ~ Nadi Sodhana & Anuloma Viloma

4th Oct ~ Kapalabhati & Bhastrika Breath

Lots of sitting (floor/chair), gentle movement (Restorative & Yin) & breathwork.

£30 per session or 2 sessions for £50

Limited to 10 people -