A course of two workshops for anyone experiencing Peri- Menopause, Menopause or Post menopause or if you think you are one of these but insure what they mean, then this is definitely for you.
We will discuss the many symptoms of Menopause, Hormone Replacement Therapy and other methods of coping with symptoms.
You will learn a short, easy Yoga practice and breathing techniques that you can practice at home that may help with symptoms such as anxiety, stress, insomnia, weight gain and lack of confidence, you do not have to be fit or flexible. You can learn Yoga whatever your age, weight or disability, ailment or injury.
Yoga helps us Know that we are already enough as we are, it helps us to be able to enjoy life by being more 'in the moment' and not stress about tomorrow or yesterday.
Jinty is a member of the British Menopause Society and, as so, is current with the NICE guidelines and knows what women should expect from their GP.
By the end of these worshops we hope that you will be more confident in your menopause and (if you want to ) visiting your GP, with the knowledge and tools gained.