Please select the date
Please select the time
Mum & Baby Pilates
A gentle Pilates class tailored specifically to post-natal women, focusing on re-building strength after pregnancy and birth to restore and re-balance the body. This is low impact strength training – but low impact doesn’t mean low intensity – you’ll be challenged but in a safe and supported way. Babies are welcome in class until they are able to walk. This class is also suitable for everyone, including those who have any injuries or are still healing, such as c-section, prolapse, back or pelvic pain or diastasis recti (separation of the abdominal wall). You must be at least 6 weeks post-natal (12 weeks c-section) and have GP approval to exercise. These classes focus particular attention on the balance between recovery and waking up the pelvic floor & core muscles, layering the strength work. These classes will leave you feeling back in control of your body and part of a wonderful community with other mothers at the same stage of life - healing on both a physical & emotional level. For better value, please see membership options here.
If you can’t make class, please remember to cancel your booking. 1 hour cancellation policy applies.
Mum & Baby Pilates Description
A gentle Pilates class tailored specifically to post-natal women, focusing on re-building strength after pregnancy and birth to restore and re-balance the body. This is low impact strength training – but low impact doesn’t mean low intensity – you’ll be challenged but in a safe and supported way. Babies are welcome in class until they are able to walk. This class is also suitable for everyone, including those who have any injuries or are still healing, such as c-section, prolapse, back or pelvic pain or diastasis recti (separation of the abdominal wall). You must be at least 6 weeks post-natal (12 weeks c-section) and have GP approval to exercise. These classes focus particular attention on the balance between recovery and waking up the pelvic floor & core muscles, layering the strength work. These classes will leave you feeling back in control of your body and part of a wonderful community with other mothers at the same stage of life - healing on both a physical & emotional level. For better value, please see membership options here.
If you can’t make class, please remember to cancel your booking. 1 hour cancellation policy applies.