Malvina Yoga & Pilates

36 days membership rather than 30 days to cover annual leave Friday 9th of May returning to full schedule Monday 19th May. Unlimited monthly membership entitles you to as many or as little Yoga & Pilates classes as you please each week for your 30 day membership. Unlimited monthly membership entitles you to as many or as little Yoga & Pilates classes as you please each week for your 30 day membership (Membership commences on the date of purchase). Please note you must book your desired class (day & time) individually after purchasing your membership, availability is not guaranteed for each class, this is dependant upon the popularity and availability of space per class, book early to avoid disappointment. If you can’t make class, please remember to cancel your booking. 1 hour cancellation policy applies. Please adhere to cancellation policy as it will help clients on the wait list attend if you can’t make it & vice versa, thank you for your consideration.

36 days membership rather than 30 days to cover annual leave Friday 9th of May returning to full schedule Monday 19th May. 4 class pass Yoga & Pilates monthly membership entitles you to 4 classes per month & can be mixed between both Yoga & Pilates. (Membership commences on the date of purchase) Also, credits (1 credit = 1 class) can be used in whatever format you like eg. 1 class per week or perhaps you\"re away for two weeks so you can use 2 classes in two weeks etc. Please note you must book your classes (day & time) individually after purchasing your membership, availability is not guaranteed for each class, this is dependant upon the popularity and availability of space per class, book early to avoid disappointment. If you can’t make class, please remember to cancel your booking. 1 hour cancellation policy applies. Please adhere to cancellation policy as it will help clients on the wait list attend if you can’t make it & vice versa, thank you for your consideration.

36 days membership rather than 30 days to cover annual leave Friday 9th of May returning to full schedule Monday 19th May. A gentle Pilates class tailored specifically to post-natal women, focusing on re-building strength after pregnancy and birth to restore and re-balance the body. This is low impact strength training – but low impact doesn’t mean low intensity – you’ll be challenged but in a safe and supported way. Babies are welcome in class until they are able to walk. This class is suitable for everyone, including those who have any injuries or are still healing, such as c-section, prolapse, back or pelvic pain or diastasis recti (separation of the abdominal wall). You must be at least 6 weeks post-natal (12 weeks c-section) and have GP approval to exercise. These classes focus particular attention on the balance between recovery and waking up the pelvic floor & core muscles, layering the strength work & will leave you feeling back in control of your body & part of a wonderful community with other mothers at the same stage of life - healing on both a physical and emotional level. Please note you must book your class individually after purchasing your membership. (Membership commences on the date of purchase).

36 days membership rather than 30 days to cover annual leave Friday 9th of May returning to full schedule Monday 19th May. Pregnancy Pilates classes are suitable for all stages of pregnancy. This membership entitles you to 4 classes per month. (Membership commences on the date of purchase). Please note you must book your class after purchasing your membership. If you can’t make class, please remember to cancel your booking. 1 hour cancellation policy applies.

Unlimited monthly membership entitles you to as many or as little Yoga & Pilates classes as you please each week for your 30 day membership. Unlimited monthly membership entitles you to as many or as little Yoga & Pilates classes as you please each week for your 30 day membership (Membership commences from date of purchase). Please note you must book your desired class (day & time) individually after purchasing your membership, availability is not guaranteed for each class, this is dependant upon the popularity and availability of space per class, book early to avoid disappointment. If you can’t make class, please remember to cancel your booking. 1 hour cancellation policy applies. Please adhere to cancellation policy as it will help clients on the wait list attend if you can’t make it & vice versa, thank you for your consideration.

4 class pass Yoga & Pilates monthly membership entitles you to 4 classes per month & can be mixed between both Yoga & Pilates. (Membership commences from date of purchase) Also, your credits (1 credit = 1 class can be used in whatever format you like eg..1 class per week or perhaps you\"re away for two weeks so you can use 2 classes in two weeks etc. Please note you must book your classes (day & time) individually after purchasing your membership, availability is not guaranteed for each class, this is dependant upon the popularity and availability of space per class, book early to avoid disappointment. If you can’t make class, please remember to cancel your booking. 1 hour cancellation policy applies. Please adhere to cancellation policy as it will help clients on the wait list attend if you can’t make it & vice versa, thank you for your consideration.

A gentle Pilates class tailored specifically to post-natal women, focusing on re-building strength after pregnancy and birth to restore and re-balance the body. This is low impact strength training – but low impact doesn’t mean low intensity – you’ll be challenged but in a safe and supported way. Babies are welcome in class until they are able to walk. This class is suitable for everyone, including those who have any injuries or are still healing, such as c-section, prolapse, back or pelvic pain or diastasis recti (separation of the abdominal wall). You must be at least 6 weeks post-natal (12 weeks c-section) and have GP approval to exercise. These classes focus particular attention on the balance between recovery and waking up the pelvic floor & core muscles, layering the strength work & will leave you feeling back in control of your body & part of a wonderful community with other mothers at the same stage of life - healing on both a physical and emotional level. Please note you must book your class individually after purchasing your membership. (Membership commences from date of purchase).

Pregnancy Pilates classes are suitable for all stages of pregnancy. This membership entitles you to 4 classes per month. (Membership commences from date of purchase). Please note you must book your class after purchasing your membership. If you can’t make class, please remember to cancel your booking. 1 hour cancellation policy applies.