Malvina Psyche Soma & the Soul

To view class days & times; click the ‘book’ button, this will bring you to the calendar where you can choose the class most suitable for you.

Pilates is a body conditioning system, it offers core focused, strength building to support the spine & posture together with increasing bone density in a safe manner. Pilates is often recommended for its rehab benefits & is known for creating longer, leaner muscles. Class finishes with relaxation to allow your system come back into a rested state. Choose this class if injury prevention, injury rehab or general physical conditioning is your focus. 

If you can’t make class, please remember to cancel your booking. 1 hour cancellation policy applies. Please adhere to cancellation policy as it will help clients on the wait list attend if you can’t make it & vice versa, thank you for your consideration.

To view class days & times; click the ‘book’ button, this will bring you to the calendar where you can choose the class most suitable for you.

This class offers a holistic wellness practice to join the mind & body rather than seeing them as separate. Yoga helps us create an internal focus, slowing down our thinking mind & feeling more into our bodies, releasing tension & freeing up stagnant energy, these are just some of the positive effects on the subtle body. You can also look forward to strength building, breathing techniques, stretching, balance work, meditation & relaxing in Savasana at the end of class. Choose this class to focus on a mind-body practice.

If you can’t make class, please remember to cancel your booking. 1 hour cancellation policy applies. Please adhere to cancellation policy as it will help clients on the wait list attend if you can’t make it & vice versa, thank you for your consideration.

The Empowerment Retreat

A day of escape & rejuvenating together with learning new self-care techniques, empowering you to establish (on retreat day!) your individual, bespoke daily self-care routine.

Do you feel at the brink of burn-out? Are you feeling overwhelmed by the speed of society & the pressures of everyday living? Do you look at social media & become deflated by the ‘look’ portrayed of having life sorted?

We are currently in a state of sickness as a society & blinded by our conditioning. Until we can learn to steer the course of our life & do what’s right for us & our family we will constantly loop in the cycle of doing, going, effort, rush to either the point of burnout or become so numb we loose our identity & give up on our dreams & true nature.

Crikey, you’re worth so much more than that! But how do we break free? How do we bring about change? How do we create a life where we model wellness & self-care to our children, grandchildren, nieces or nephews? We have a responsibility to ourselves to live our best life & let our gifts shine.

Living isn’t about becoming accustomed to a sick society, read that again & let it sink in.

Are you ready to learn the tools to establishing a solid self-care routine? Are you ready to get motivated? Are you ready to put in the effort? Are you ready to employ self-discipline? Are you ready to learn how to overcome obstacles which prevent you from practicing your self-care?

If you feel this in your core, if you know that feeling of confusion & not knowing where to begin then this one day retreat was designed to touch you!

I sat with what was needed by the collective when meditating on designing a new retreat & this is where I’ve been guided to. I look forward to hosting such an empowering retreat & helping you realise you are not alone, we all have our human moments…..learn compassion for your humanness & feel connected to others in a wonderful safe setting.

Date: Saturday 30th September 2023

Time: 10.00 - 17.00

Lunch 13.00 - 14.30 (not included)

Location: The Health Hub, Loughrea, Co. Galway

Investment: €55.00

Places limited so book your spot without delay!