PRIMARY PILATES

Facilitator Zen Movement

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PRIMARY PILATES

This class is suitable for someone starting their Pilates journey or coming back after a long break or injury. We start every class with our lateral breathing techniques and Pre Pilates exercises to reinforce correct positions of the spine, ribs-hip connection and pelvis. 


Level: Beginner

Time: 50 Minutes 

PRIMARY PILATES Description

This class is suitable for someone starting their Pilates journey or coming back after a long break or injury. We start every class with our lateral breathing techniques and Pre Pilates exercises to reinforce correct positions of the spine, ribs-hip connection and pelvis. 


Level: Beginner

Time: 50 Minutes