MAT PILATES 1

Facilitator Zen Movement

Please select the date

Please select the time

MAT PILATES 1

This class is suitable for someone starting their Pilates journey or coming back after a long break or injury. We start every class with our lateral breathing techniques and Pre Pilates exercises to reinforce correct positions of the spine, ribs-hip connection and pelvis. 


Level: Beginner

Time: 50 Minutes 

MAT PILATES 1 Description

This class is suitable for someone starting their Pilates journey or coming back after a long break or injury. We start every class with our lateral breathing techniques and Pre Pilates exercises to reinforce correct positions of the spine, ribs-hip connection and pelvis. 


Level: Beginner

Time: 50 Minutes