Zen Movement

FIRE FLOW

Thursdays
7:15 PM
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€16.00
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Our Hot Yoga class! Detoxify, improve your strength, flexibility and stamina, while melting away tension. Linking your breath with your movement energizes your mind, body and spirit - creating a moving meditation. 


Level: Mixed

Time: 60 Minutes

Our Hot Yoga class! Detoxify, improve your strength, flexibility and stamina, while melting away tension. Linking your breath with your movement energizes your mind, body and spirit - creating a moving meditation.  Level: Mixed Time: 60 Minutes

HATHA YOGA

Mondays | Wednesdays | Saturdays
Various
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€16.00
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Hatha Yoga is about balancing the body and mind. ‘Ha’ representing the sun and ‘tha’ the moon. This Yoga practice aims to join or balance these two energies. Movements are slow and controlled with focus on correct alignment. Expect a variety of different Yoga postures, Breathwork and Meditation.


Level: Mixed

Time: 60 Minutes

Hatha Yoga is about balancing the body and mind. ‘Ha’ representing the sun and ‘tha’ the moon. This Yoga practice aims to join or balance these two energies. Movements are slow and controlled with focus on correct alignment. Expect a variety of different Yoga postures, Breathwork and ...

LIFT

Wednesdays | Fridays | Sundays
Various
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€16.00
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Learn the correct techniques for squats, lunges, overhead press etc. Using Resistance Bands, Barbells, Kettlebells and Suspension Trainers to focus on a full body workout every time. Your form and how you move is our priority. 


Level: Mixed

Time: 50 Minutes

Learn the correct techniques for squats, lunges, overhead press etc. Using Resistance Bands, Barbells, Kettlebells and Suspension Trainers to focus on a full body workout every time. Your form and how you move is our priority.  Level: Mixed Time: 50 Minutes

MOVE

Wednesdays | Sundays
Various
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€16.00
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Serious about your body’s movement capabilities?

Combine Breathwork, Yoga flows for flexibility, Pilates exercises for strength and stability, Soft Tissues Release using mobility tools, massage guns and targeted joint mobility drills. Recover better, reduce your risk of injuries on the pitch, inside and outside of the gym, or just in everyday life.


Level: Mixed

Time: 60 Minutes

Serious about your body’s movement capabilities? Combine Breathwork, Yoga flows for flexibility, Pilates exercises for strength and stability, Soft Tissues Release using mobility tools, massage guns and targeted joint mobility drills. Recover better, reduce your risk of injuries on the pitch, inside and ...

PILATES

Mondays | Tuesdays | Wednesdays | Saturdays
Various
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€16.00
--View Description--

A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness.


Level: Mixed

Time: 50 Minutes

A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, ...

PRIMARY PILATES

Thursdays | Fridays
Various
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€16.00
--View Description--

Suitable for someone starting their Pilates journey or coming back to their practice after a long break or injury. This is a contemporary mat Pilates class. A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness.


Level: Beginner

Time: 50 Minutes

Suitable for someone starting their Pilates journey or coming back to their practice after a long break or injury. This is a contemporary mat Pilates class. A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Pilates promotes mobility and strength of all ...

FLEX

Tuesdays
6:00 PM
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€16.00
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Functional Flexibility!

Explore different types of stretching techniques to increase your range of motion, decrease muscle tension and reduce your risk of injuries. Using floor based stretches to work deep into the connective tissues and joints. The studio will be heated using infrared heaters that will directly warm and penetrate muscles and joints; promoting healing and recovering.

Functional Flexibility! Explore different types of stretching techniques to increase your range of motion, decrease muscle tension and reduce your risk of injuries. Using floor based stretches to work deep into the connective tissues and joints. The studio will be heated using infrared heaters that will ...

GENTLE PILATES

Tuesdays
8:30 PM
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€16.00
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A Physio led class, suitable for someone looking to bring gentle movement back into their body, after an illness, injury, post pregnancy or someone with limited mobility. Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness.


Level: Beginner

Time: 50 Minutes

A Physio led class, suitable for someone looking to bring gentle movement back into their body, after an illness, injury, post pregnancy or someone with limited mobility. Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep ...

POWER PILATES

Mondays | Fridays
Various
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€16.00
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Combing Pilates exercises with strength training! Using resistance bands, kettlebells, dumbbells and barbells to focus on strong glutes and an even stronger core!


Level: Mixed

Time: 50 Minutes

Combing Pilates exercises with strength training! Using resistance bands, kettlebells, dumbbells and barbells to focus on strong glutes and an even stronger core! Level: Mixed Time: 50 Minutes

YIN YOGA

Mondays | Fridays
Various
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€16.00
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It’s time to slow down.

Target the deepest connective tissues in your body (joints, ligaments, tendons, fascia) with longer held floor poses. Enjoy an extra long Shavasana, Relaxation and Meditation to close your practice.


Level: Mixed

Time: 60 Minutes

It’s time to slow down. Target the deepest connective tissues in your body (joints, ligaments, tendons, fascia) with longer held floor poses. Enjoy an extra long Shavasana, Relaxation and Meditation to close your practice. Level: Mixed Time: 60 Minutes

SOUL SISTER CIRCLE

Sun 10 Mar 2024
6:00 PM
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€20.00
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Join us for a Soul Sister Circle where we will gather together, create connections, feel safe, seen, heard loved with no judgement, no expectations and no pressure to do, say or share anything. Enjoy a Vin to Yin Yoga practice, breathwork, Meditation, Relaxation and Connection.

Please note, class passes cannot be used for this event as it is a 90 minute practice.

Join us for a Soul Sister Circle where we will gather together, create connections, feel safe, seen, heard loved with no judgement, no expectations and no pressure to do, say or share anything. Enjoy a Vin to Yin Yoga practice, breathwork, Meditation, Relaxation and Connection. Please note, class ...

FULL MOON CIRCLE

Sun 24 Mar 2024
6:00 PM
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€20.00
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Join us for a Full Moon Circle where we will gather together, release what no longer serves us and manifest our dreams and goals. Enjoy a Yin Yoga practice, journaling, breathwork, Meditation, Relaxation and Connection.

Please note, class passes cannot be used for this event as it is a 90 minute practice.

Join us for a Full Moon Circle where we will gather together, release what no longer serves us and manifest our dreams and goals. Enjoy a Yin Yoga practice, journaling, breathwork, Meditation, Relaxation and Connection. Please note, class passes cannot be used for this event as it is a 90 minute ...