Zen Movement

Zen Hatha Yoga is perfect for anyone starting their Yoga journey or someone who prefers a slower practice. Movements are controlled and focus is on alignment, breathwork and relaxation.

Zen Move is a combination of Breathwork, Yoga flows for flexibility, Pilates exercises for strength and stability, Soft Tissues Release using mobility tools and targeted joint mobility drills. Recover better, reduce your risk of injuries on the pitch, inside and outside of the gym, or just in everyday life.

Zen Yin Yoga allows you to slow down and target the deepest connective tissues in your body (joints, ligaments, tendons, fascia) with longer held floor poses. Enjoy an extra long Shavasana, relaxation and meditation to close your practice.

Your new Friday night plans! Zen Electro Yoga sets you up for the weekend. Flow to the beat and release any stress from the week! Lights, sounds and positive energy!

Zen Hand Balance will provide you with the fundamental strength, mobility, balance and coordination your body needs to progress to handstands.

Zen Pilates is a contemporary mat Pilates class. A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Zen Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness.

Zen Kids is not just about Yoga. Each class focuses on fundamental movement skills such as running, jumping, throwing, catching, skipping and hopping. We play a variety of different games to help improve balance, motor control, hand-eye coordination and concentration. Our Chill Skills section helps the children to work on mindfulness and relaxation.

Zen Kids is not just about Yoga. Each class focuses on fundamental movement skills such as running, jumping, throwing, catching, skipping and hopping. We play a variety of different games to help improve balance, motor control, hand-eye coordination and concentration. Our Chill Skills section helps the children to work on mindfulness and relaxation.

Zen Teens is a movement based class for 11+ year olds. Introducing them to Breathwork, Yoga, Pilates and Meditation.

Start your morning with Zen Flow. This Yoga class focuses on connecting each movement with your breath. It is set at a slightly faster rate than our Zen Yoga class but is still suitable for beginners.