Zen Movement

Serious about your body’s movement capabilities?

Combine Breathwork, Yoga flows for flexibility, Pilates exercises for strength and stability, Soft Tissues Release using mobility tools and targeted joint mobility drills. Recover better, reduce your risk of injuries on the pitch, inside and outside of the gym, or just in everyday life.

Level: Mixed

Time: 50 Minutes

A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. It promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness.

Level: Mixed

Time: 50 Minutes

A Hatha style Yoga class.

Perfect for anyone starting their Yoga journey or someone who prefers a slower practice. Movements are controlled and focus is on alignment, breathwork and relaxation.

Level: Mixed

Time: 60 Minutes

Here you will learn the foundations of Yoga and Breathwork so you can begin to experience its transformational effects. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics. This class is also appropriate for Prenatal clients.

Level: Beginner

Time: 60 Minutes

Learn the correct techniques for squats, lunges, overhead press etc. Using resistance bands, barbells and suspension trainers to focus on a full body workout everytime. Your form and how you move is our priority. 

Level: Mixed

Time: 45 Minutes

Suitable for someone starting their Pilates journey or coming back to their practice after a long break or injury. This is a contemporary mat Pilates class. A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness.

Level: Beginner

Time: 50 Minutes

Our Hot Yoga class! Detoxify, improve your strength, flexibility and stamina, while melting away tension. Linking your breath with your movement energizes your mind, body and spirit - creating a moving meditation. 

Level: Mixed

Time: 60 Minutes

A fun, conditioning based class using boxing gloves and pads in a partner based workout. Burn calories while increasing speed, endurance and power! Improve your cardio fitness, coordination and balance, relieve stress and improve your overall mood.

Level: Mixed

Time: 45 Minutes

Zen Kids is not just about Yoga. Each class focuses on fundamental movement skills such as running, jumping, throwing, catching, skipping and hopping. We play a variety of different games to help improve balance, motor control, hand-eye coordination and concentration. Our Chill Skills section helps the children to work on mindfulness and relaxation.

Zen Kids is not just about Yoga. Each class focuses on fundamental movement skills such as running, jumping, throwing, catching, skipping and hopping. We play a variety of different games to help improve balance, motor control, hand-eye coordination and concentration. Our Chill Skills section helps the children to work on mindfulness and relaxation.

Jingle & Mingle!

Enjoy a glass of Prosecco and some nibbles at the studio, followed by a drink or two at The Mill.

Join us for a Full Moon Circle where we will gather together, release what no longer serves us and manifest our dreams and goals. Enjoy a breathwork practice, Yin Yoga, Meditation, Relaxation and Connection.

Please note, class passes cannot be used for this event.