Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€15.00
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Zen Hatha Yoga is perfect for anyone starting their Yoga journey or someone who prefers a slower practice. Movements are controlled and focus is on alignment, breathwork and relaxation.
Zen Hatha Yoga is perfect for anyone starting their Yoga journey or someone who prefers a slower practice. Movements are controlled and focus is on alignment, breathwork and relaxation.
Zen Move
Sundays
11:00 AM
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€15.00
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Zen Move is a combination of Breathwork, Yoga flows for flexibility, Pilates exercises for strength and stability, Soft Tissues Release using mobility tools and targeted joint mobility drills. Recover better, reduce your risk of injuries on the pitch, inside and outside of the gym, or just in everyday life.
Zen Move is a combination of Breathwork, Yoga flows for flexibility, Pilates exercises for strength and stability, Soft Tissues Release using mobility tools and targeted joint mobility drills. Recover better, reduce your risk of injuries on the pitch, inside and outside of the gym, or just in everyday life.
Zen Yin Yoga
Wednesdays
7:30 PM
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€15.00
--View Description--
Zen Yin Yoga allows you to slow down and target the deepest connective tissues in your body (joints, ligaments, tendons, fascia) with longer held floor poses. Enjoy an extra long Shavasana, relaxation and meditation to close your practice.
Zen Yin Yoga allows you to slow down and target the deepest connective tissues in your body (joints, ligaments, tendons, fascia) with longer held floor poses. Enjoy an extra long Shavasana, relaxation and meditation to close your practice.
Zen Electro Yoga
Fridays
7:00 PM
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€15.00
--View Description--
Your new Friday night plans! Zen Electro Yoga sets you up for the weekend. Flow to the beat and release any stress from the week! Lights, sounds and positive energy!
Your new Friday night plans! Zen Electro Yoga sets you up for the weekend. Flow to the beat and release any stress from the week! Lights, sounds and positive energy!
Zen Hand Balance
Tuesdays | Saturdays
Various
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€15.00
--View Description--
Zen Hand Balance will provide you with the fundamental strength, mobility, balance and coordination your body needs to progress to handstands.
Zen Hand Balance will provide you with the fundamental strength, mobility, balance and coordination your body needs to progress to handstands.
Zen Pilates
Mondays | Wednesdays | Fridays
Various
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€15.00
--View Description--
Zen Pilates is a contemporary mat Pilates class. A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Zen Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness.
Zen Pilates is a contemporary mat Pilates class. A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Zen Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and
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Zen Kids 3-6
Tuesdays | Thursdays
2:30 PM
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€10.00
--View Description--
Zen Kids is not just about Yoga. Each class focuses on fundamental movement skills such as running, jumping, throwing, catching, skipping and hopping. We play a variety of different games to help improve balance, motor control, hand-eye coordination and concentration. Our Chill Skills section helps the children to work on mindfulness and relaxation.
Zen Kids is not just about Yoga. Each class focuses on fundamental movement skills such as running, jumping, throwing, catching, skipping and hopping. We play a variety of different games to help improve balance, motor control, hand-eye coordination and concentration. Our Chill Skills section helps the children
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Zen Kids 7-10
Tuesdays | Thursdays
3:30 PM
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€10.00
--View Description--
Zen Kids is not just about Yoga. Each class focuses on fundamental movement skills such as running, jumping, throwing, catching, skipping and hopping. We play a variety of different games to help improve balance, motor control, hand-eye coordination and concentration. Our Chill Skills section helps the children to work on mindfulness and relaxation.
Zen Kids is not just about Yoga. Each class focuses on fundamental movement skills such as running, jumping, throwing, catching, skipping and hopping. We play a variety of different games to help improve balance, motor control, hand-eye coordination and concentration. Our Chill Skills section helps the children
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Zen Teens 11+
Tuesdays | Thursdays
4:30 PM
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€10.00
--View Description--
Zen Teens is a movement based class for 11+ year olds. Introducing them to Breathwork, Yoga, Pilates and Meditation.
Zen Teens is a movement based class for 11+ year olds. Introducing them to Breathwork, Yoga, Pilates and Meditation.
Zen Flow
Tuesdays
7:00 AM
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€15.00
--View Description--
Start your morning with Zen Flow. This Yoga class focuses on connecting each movement with your breath. It is set at a slightly faster rate than our Zen Yoga class but is still suitable for beginners.
Start your morning with Zen Flow. This Yoga class focuses on connecting each movement with your breath. It is set at a slightly faster rate than our Zen Yoga class but is still suitable for beginners.