Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€15.00
--View Description--
Start your morning with Zen Flow. This Yoga class focuses on connecting each movement with your breath. It is set at a slightly faster rate than our Hatha Yoga class but is still suitable for beginners.
Start your morning with Zen Flow. This Yoga class focuses on connecting each movement with your breath. It is set at a slightly faster rate than our Hatha Yoga class but is still suitable for beginners.
Zen Move
Wednesdays | Sundays
Various
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€15.00
--View Description--
Zen Move is a combination of Breathwork, Yoga flows for flexibility, Pilates exercises for strength and stability, Soft Tissues Release using mobility tools and targeted joint mobility drills. Recover better, reduce your risk of injuries on the pitch, inside and outside of the gym, or just in everyday life.
Zen Move is a combination of Breathwork, Yoga flows for flexibility, Pilates exercises for strength and stability, Soft Tissues Release using mobility tools and targeted joint mobility drills. Recover better, reduce your risk of injuries on the pitch, inside and outside of the gym, or just in everyday life.
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€15.00
--View Description--
Zen Pilates is a contemporary mat Pilates class. A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Zen Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness.
Zen Pilates is a contemporary mat Pilates class. A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Zen Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and
...
Zen Hatha Yoga
Mondays | Wednesdays | Fridays
Various
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€15.00
--View Description--
Zen Hatha Yoga is perfect for anyone starting their Yoga journey or someone who prefers a slower practice. Movements are controlled and focus is on alignment, breathwork and relaxation.
Zen Hatha Yoga is perfect for anyone starting their Yoga journey or someone who prefers a slower practice. Movements are controlled and focus is on alignment, breathwork and relaxation.
Yoga Foundations
Tuesdays
10:00 AM
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€15.00
--View Description--
Yoga Foundations is for the complete beginner starting their Yoga journey or someone who prefers a slower practice. Movements are controlled and focus is on alignment, breathwork and relaxation.
Yoga Foundations is for the complete beginner starting their Yoga journey or someone who prefers a slower practice. Movements are controlled and focus is on alignment, breathwork and relaxation.
Zen Lift
Wednesdays
7:15 PM
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€15.00
--View Description--
Zen Lift is a barbell class focusing on full body strength exercises. Learn the correct techniques for squats, lunges, overhead press etc. in a private studio. Your form and how you move is our priority.
Zen Lift is a barbell class focusing on full body strength exercises. Learn the correct techniques for squats, lunges, overhead press etc. in a private studio. Your form and how you move is our priority.
Primary Pilates
Thursdays
10:00 AM
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€15.00
--View Description--
Primary Pilates is a class suitable for someone starting their Pilates journey or coming back to their practice after a long break or injury. This is a contemporary mat Pilates class. A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness.
Primary Pilates is a class suitable for someone starting their Pilates journey or coming back to their practice after a long break or injury. This is a contemporary mat Pilates class. A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Pilates promotes
...
Zen Yin Yoga
Fri 22 Sep 2023
7:00 PM
Unit 14 , Old Bawn Shopping Centre , Tallaght , Dublin, D24 Y66T, Ireland
€15.00
--View Description--
Zen Yin Yoga allows you to slow down and target the deepest connective tissues in your body (joints, ligaments, tendons, fascia) with longer held floor poses. Enjoy an extra long Shavasana, relaxation and meditation to close your practice.
Zen Yin Yoga allows you to slow down and target the deepest connective tissues in your body (joints, ligaments, tendons, fascia) with longer held floor poses. Enjoy an extra long Shavasana, relaxation and meditation to close your practice.