Zen Movement

Start your morning with Zen Flow. This Yoga class focuses on connecting each movement with your breath. It is set at a slightly faster rate than our Hatha Yoga class but is still suitable for beginners.

Zen Move is a combination of Breathwork, Yoga flows for flexibility, Pilates exercises for strength and stability, Soft Tissues Release using mobility tools and targeted joint mobility drills. Recover better, reduce your risk of injuries on the pitch, inside and outside of the gym, or just in everyday life.

Zen Pilates is a contemporary mat Pilates class. A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Zen Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness.

Zen Hatha Yoga is perfect for anyone starting their Yoga journey or someone who prefers a slower practice. Movements are controlled and focus is on alignment, breathwork and relaxation.

Yoga Foundations is for the complete beginner starting their Yoga journey or someone who prefers a slower practice. Movements are controlled and focus is on alignment, breathwork and relaxation.

Zen Lift is a barbell class focusing on full body strength exercises. Learn the correct techniques for squats, lunges, overhead press etc. in a private studio. Your form and how you move is our priority.

Primary Pilates is a class suitable for someone starting their Pilates journey or coming back to their practice after a long break or injury. This is a contemporary mat Pilates class. A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness.

Zen Yin Yoga allows you to slow down and target the deepest connective tissues in your body (joints, ligaments, tendons, fascia) with longer held floor poses. Enjoy an extra long Shavasana, relaxation and meditation to close your practice.