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PRENATAL REFORMER
A safe and supportive reformer Pilates class designed specifically for pregnancy. This class focuses on maintaining strength, improving posture, supporting the changing body, and preparing for birth through mindful movement and breathwork.
Using pregnancy-safe exercises and modifications, you’ll build strength, stability, mobility, and confidence while connecting with your body and growing baby. Suitable for all stages of pregnancy, with exercises adapted to meet your individual needs and experience level.
Suitable for expectant mothers who have medical clearance to exercise during pregnancy.
PRENATAL REFORMER Description
A safe and supportive reformer Pilates class designed specifically for pregnancy. This class focuses on maintaining strength, improving posture, supporting the changing body, and preparing for birth through mindful movement and breathwork.
Using pregnancy-safe exercises and modifications, you’ll build strength, stability, mobility, and confidence while connecting with your body and growing baby. Suitable for all stages of pregnancy, with exercises adapted to meet your individual needs and experience level.
Suitable for expectant mothers who have medical clearance to exercise during pregnancy.