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POSTNATAL REFORMER
A supportive reformer Pilates class designed for mums returning to exercise after pregnancy and birth. Focusing on rebuilding core strength, improving posture, restoring pelvic floor function, and strengthening the body in a safe and progressive way.
Babies are welcome to attend, creating a relaxed and friendly environment where you can move, recover, and reconnect with your body while spending time with your little one.
Suitable for mums who have been medically cleared to return to exercise after birth.
POSTNATAL REFORMER Description
A supportive reformer Pilates class designed for mums returning to exercise after pregnancy and birth. Focusing on rebuilding core strength, improving posture, restoring pelvic floor function, and strengthening the body in a safe and progressive way.
Babies are welcome to attend, creating a relaxed and friendly environment where you can move, recover, and reconnect with your body while spending time with your little one.
Suitable for mums who have been medically cleared to return to exercise after birth.