Please select the date
June
2025
Please select the time
7 June
Saturday
MAT PILATES 2
A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness.
Level: Mixed
Time: 50 Minutes
MAT PILATES 2 Description
A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness.
Level: Mixed
Time: 50 Minutes