MAT PILATES 2

Facilitator Zen Movement

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May

2025

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17 May

Saturday

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MAT PILATES 2

A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness. 


Level: Mixed

Time: 50 Minutes 

MAT PILATES 2 Description

A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness. 


Level: Mixed

Time: 50 Minutes