HATHA YOGA

Facilitator Zen Movement

Please select the date

Please select the time

HATHA YOGA

Hatha Yoga is about balancing the body and mind. ‘Ha’ representing the sun and ‘tha’ the moon. This Yoga practice aims to join or balance these two energies. Movements are slow and controlled with focus on correct alignment. Expect a variety of different Yoga postures, Breathwork and Meditation.


Level: Mixed

Time: 60 Minutes

HATHA YOGA Description

Hatha Yoga is about balancing the body and mind. ‘Ha’ representing the sun and ‘tha’ the moon. This Yoga practice aims to join or balance these two energies. Movements are slow and controlled with focus on correct alignment. Expect a variety of different Yoga postures, Breathwork and Meditation.


Level: Mixed

Time: 60 Minutes