FLOW YOGA

Facilitator Zen Movement

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FLOW YOGA

Improve your strength, flexibility and stamina, while melting away tension. Linking your breath with your movement energizes your mind, body and spirit - creating a moving meditation.


Level: Mixed

Time: 60 Minutes 

FLOW YOGA Description

Improve your strength, flexibility and stamina, while melting away tension. Linking your breath with your movement energizes your mind, body and spirit - creating a moving meditation.


Level: Mixed

Time: 60 Minutes