Late Winter Retreat Day: Rekindle Your Inner Fire

We invite you to reconnect with the natural rhythms of the earth through our Seasonal Ayurvedic and Yoga Day Retreats. Five times a year, we gather to embrace the wisdom of Ayurveda and the practices of yoga, focusing on each of the five Ayurvedic seasons: early winter, late winter, spring, summer, and autumn. These retreats offer a nurturing space to align with the changing energies of the year, allowing you to restore balance, cultivate wellness, and feel your best in every season.

Rooted in the ancient principles of Ayurveda, which honors the cyclical nature of life, our retreats offer the perfect opportunity to unwind and recalibrate. We’ll explore gentle yoga, pranayama (breathwork), Ayurvedic body massage, and the deeply restorative practice of Yoga Nidra. These retreats are designed not only to relax but also to help you feel more aligned with your body and mind, nourishing your health and well-being on all levels.

Each retreat day includes a seasonal lunch, herbal teas, and delicious snacks, carefully crafted to support the unique qualities of each time of year. You’ll leave with a special seasonal gift bag from Yoganess Ireland, full of items to support your ongoing wellness practice.

Late Winter Retreat: Rekindle Your Inner Fire

As the days lengthen and the air begins to warm, the late winter retreat offers a chance to gently stir your energy after the hibernation of early winter. Ayurveda teaches us that the late winter season is a time to nourish our digestive fire (Agni) and bring warmth back into our bodies.

This retreat day will focus on invigorating yet gentle practices designed to awaken the body, stimulate digestion, and support overall vitality. Through mindful movement, breathwork, and Ayurvedic body massage, we will help balance the slower, heavier energies of winter. Yoga Nidra will also be a feature, helping you relax deeply while rejuvenating your inner energy.

Our seasonal lunch and snacks will focus on warming, grounding ingredients, providing sustenance and support as we prepare to transition into spring.

January 23rd 2027

Meet Your Hosts

The Seasonal Ayurvedic & Yoga Day Retreats at The Space Above are lovingly guided by two experienced practitioners, Nessa Feehan and Kate Ryan, who bring their passion, knowledge, and warmth to each retreat experience.

Nessa Feehan – Yoga Teacher & Ayurvedic Practitioner

Nessa Feehan is an experienced yoga teacher and Ayurvedic practitioner with a deep passion for helping people lead healthy, balanced, and vibrant lives. With years of study and practice in both yoga and Ayurveda, Nessa offers a holistic approach to wellness, combining ancient wisdom with practical tools to support personal growth and well-being. Her gentle and nurturing approach to teaching encourages participants to reconnect with their bodies and minds, cultivating a sense of calm, balance, and vitality.

Kate Ryan – Embodied Yoga & Meditation Teacher

Kate Ryan is an embodied yoga and meditation teacher whose mission is to help individuals rest deeply and cultivate mindfulness in their lives. Kate’s approach emphasizes the importance of rest, relaxation, and self-care, creating space for participants to let go of stress and restore their energy. With a focus on mindfulness and the embodiment of each practice, Kate’s teaching style fosters a sense of connection to oneself and the present moment. Her calming presence and thoughtful guidance help individuals find peace and stillness, allowing for deeper relaxation and rejuvenation.

Together, Nessa and Kate offer a nurturing, supportive environment for each retreat, blending their expertise in yoga, Ayurveda, and meditation to create a transformative experience that aligns you with the rhythms of nature and enhances your overall well-being.

How to Book Your Retreat

Our Seasonal Ayurvedic & Yoga Day Retreats are designed to support your well-being throughout the year. You can choose to attend each retreat as a standalone experience, or for those who want to dive deeper into the seasonal rhythms and practices, we offer the option to book all five retreats together.

Book Each Retreat Day as a Standalone Event

Each Seasonal Ayurvedic & Yoga Day Retreat is crafted to offer a unique experience that aligns with the energies of the current season. You can book any retreat day individually, allowing you to experience the specific practices and nourishment of each season. Whether you're looking to rest and restore during early winter, cultivate vitality in summer, or prepare for the stillness of autumn, each retreat will leave you feeling refreshed and rejuvenated.

Cost per day €130

Book All 5 Retreats Together

For those who wish to journey through the full cycle of the seasons, we offer the option to book all five retreats together. By committing to the full series, you’ll receive a special package that ensures you’re supported in your wellness journey throughout the entire year. Each retreat will build on the previous one, offering a deeper connection to your body, mind, and the changing energies of nature. Plus, booking all five retreats provides a great opportunity to immerse yourself in the wisdom of Ayurveda and yoga on a deeper level.

Cost for all 5 retreat days €590

Who Are These Retreats For?

Our Seasonal Ayurvedic & Yoga Day Retreats are open to everyone—men and women alike. Whether you're new to yoga and Ayurveda or have an established practice, these retreats are designed to meet you where you are. No prior experience is needed. The practices we offer are accessible, gentle, and adaptable to suit all levels, allowing each participant to experience the benefits of deep relaxation, nourishment, and rejuvenation.

These retreats are perfect for those who:

Want to reconnect with the natural rhythms of the earth and embrace the wisdom of Ayurveda and yoga.

Are seeking to restore balance, reduce stress, and cultivate a sense of well-being in their lives.

Are looking for a supportive and nurturing space to deepen their mindfulness practice, whether it’s through yoga, meditation, breathwork, or body treatments.

Desire to experience seasonal self-care that aligns with their body’s natural needs and the changing energies of the year.

Wish to spend a day of self-care, relaxation, and reflection, regardless of age, fitness level, or experience.

We welcome individuals from all walks of life, and our goal is to create an inclusive, welcoming environment where you can rest, restore, and feel your best—no matter where you're starting from.

Sample Retreat Schedule

(10:30 AM - 4:00 PM)

10:30 AM – Arrival & Welcome

Arrive at The Space Above, settle in, and enjoy a warm welcome from your hosts. You'll have time to relax, enjoy some herbal tea, and connect with fellow participants before the retreat begins.

11:00 AM – Gentle Yoga Practice

Begin the day with a grounding and gentle yoga practice designed to align with the seasonal energies. Whether it's restorative postures, mindful movement, or more invigorating sequences, this session will prepare your body and mind for the day ahead.

12:00 PM –.Pranayama (Breathwork) & Meditation

Learn and practice pranayama (breathwork) techniques to calm the mind, clear stagnation, and energize the body. This will be followed by a guided meditation or mindfulness practice to center your energy and set your intentions for the season.

12:45 PM – Seasonal Lunch

Enjoy a nourishing, seasonal lunch that has been carefully crafted to support your health and well-being based on the time of year. This meal will be filled with grounding, vibrant ingredients to fuel you for the rest of the day.

1:45 PM – Ayurvedic Body Massage or Self-Care Practice

Experience the soothing effects of an Ayurvedic body massage (or learn self-care techniques based on Ayurvedic principles). This practice will help release tension, improve circulation, and bring warmth and balance to the body

2:30 PM – Yoga Nidra (Deep Relaxation)

Immerse yourself in the deeply restorative practice of Yoga Nidra. This guided meditation will help you enter a state of conscious relaxation, resetting your nervous system and allowing for deep healing on a physical, mental, and emotional level.

3:15 PM – Seasonal Tea & Snacks

Enjoy a seasonal herbal tea and light snacks, offering an opportunity to unwind and reflect on the day. Connect with fellow participants and share your experiences, or simply relax and absorb the peace of the space.

3:45 PM – Closing Circle

Gather together for a final circle to share reflections, ask questions, and express gratitude for the day. You’ll leave with a sense of calm, renewal, and connection, along with a special gift bag from Yoganess Ireland to support your ongoing wellness journey.

4:00 PM – Departure

Leave feeling restored, rejuvenated, and aligned with the natural rhythms of the season, ready to carry the peace and vitality of the retreat into your everyday life.