Yoganess Ireland

Chair Yoga - Online

Tuesdays | Wednesdays
11:00 AM
Online
€12.00
--View Description--

Join me live and online for gentle Chair Yoga.

In this class, we use chairs and other props to assist gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation.

This class is suitable for total beginners and people with reduced mobility, no previous experience required.


You will need a chair and a yoga mat/towel.


Recorded playback valid for 5 days




I look forward to practicing with you!

Join me live and online for gentle Chair Yoga. In this class, we use chairs and other props to assist gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation. This class is suitable for total beginners and people with reduced mobility, no previous experience ...

Gentle Hatha Yoga - Online

Tuesdays | Wednesdays
Various
Online
€12.00
--View Description--

Join me live and online for gentle Hatha Yoga.


In this class, gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation.

This class is suitable for total beginners, no previous experience required.


Please bring your own mat and blanket. This is a hybrid class, it will be streamed live via Zoom. The recording will be available for 5 days after the live event.


I look forward to practicing with you!

Join me live and online for gentle Hatha Yoga. In this class, gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation. This class is suitable for total beginners, no previous experience required. Please bring your own mat and blanket. ...

Hatha Flow - Online

Tuesdays
7:30 PM
Online
€12.00
--View Description--

Join me live and in person for Hatha Flow Yoga. This course will run for 6 weeks.


In this class, we will move through a series of poses, building strength, flexibility through dynamic movement. Followed by guided relaxation.

Please bring your own mat and blanket. This is a hybrid class, the class will be lived streamed via zoom. Recording will be available for 5 days after the live event.


I look forward to practicing with you!


Not suitable for pregnancy.

Join me live and in person for Hatha Flow Yoga. This course will run for 6 weeks. In this class, we will move through a series of poses, building strength, flexibility through dynamic movement. Followed by guided relaxation. Please bring your own mat and blanket. This is a hybrid class, ...

Friday Night In - Candle Lit Yin Yoga

Fri 09 Dec 2022
7:30 PM
The Space Above, The Organic Store, Birr, Co. Offaly, R42DC79, Ireland
€25.00
--View Description--

Come in side and turn inwards with this relaxing and meditative 2-hour Yin Yoga practice. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. The long-holds of this floor based, meditative practice give you space to turn inward and tune into both your mind and the physical sensations of your body. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi/Prana (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.


The session will finish with 20 minutes of Yoga Nidra.



Tickets are limited. Suitable for beginners. Not suitable for pregnancy.




Please bring your own mat, blanket(s) and pillow and any other props you feel you may need. I will provide blocks and bolsters - for hygiene reasons you are asked to bring your own pillow slip to cover the bolster.

Come in side and turn inwards with this relaxing and meditative 2-hour Yin Yoga practice. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. The long-holds of this floor based, meditative practice give you space to turn inward and tune into both your mind and the ...

Sunday Snooze

Sun 11 Dec 2022
3:00 PM
The Space Above, The Organic Store, Birr, Co. Offaly, R42DC79, Ireland
€40.00
--View Description--

Come in side and turn inwards with this relaxing and meditative 2.5-hour Yoga practice.


60 Minutes Yin yoga to target your deep connective tissues, like your fascia, ligaments, joints, and bones. The long-holds of this floor based, meditative practice give you space to turn inward and tune into both your mind and the physical sensations of your body. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi/Prana (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.


Calming herbal teas and tasty treats.


Grounding self massage practice with essential oils. Self massage is a Ayurvedic practice to connect with your body, calm your mind and nourish your skin. It helps the body relax and induces sound sleep.


The practice will finish with a 30 minute Yoga Nidra Practice for deep rest and relaxation.



Tickets are limited. Suitable for beginners- no previous experience necessary. Not suitable for pregnancy.


Please bring your own mat, blanket(s) and pillow, cosy socks and any other props you feel you may need. I will provide blocks and bolsters - for hygiene reasons you are asked to bring your own pillow slip to cover the bolster.

Come in side and turn inwards with this relaxing and meditative 2.5-hour Yoga practice. 60 Minutes Yin yoga to target your deep connective tissues, like your fascia, ligaments, joints, and bones. The long-holds of this floor based, meditative practice give you space to turn inward and tune into ...

Chair Yoga - 5 week course

Tue 10 Jan 2023 - Tue 07 Feb 2023
11:00 AM
The Space Above, The Organic Store, Birr, Co. Offaly, R42 DC79, Ireland
€75.00
--View Description--

Join me live and in person for gentle Chair Yoga. This course will run for 5 weeks.


In this class, we use chairs and other props to assist gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation.

This class is suitable for total beginners and people with reduced mobility, no previous experience required.


Please bring your own mat and blanket.


I look forward to practicing with you!

Join me live and in person for gentle Chair Yoga. This course will run for 5 weeks. In this class, we use chairs and other props to assist gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation. This class is suitable for total beginners and people with ...

Gentle Hatha Yoga - 5 week course

Tue 10 Jan 2023 - Tue 07 Feb 2023
9:30 AM
The Space Above, The Organic Store, Birr, Co. Offaly, R42 DC79, Ireland
€75.00
--View Description--

Join me live and in person for gentle Hatha Yoga. This course will run for 6 weeks.


In this class, gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation.

This class is suitable for total beginners, no previous experience required.


Please bring your own mat and blanket. This is a hybrid class, it will be streamed live via Zoom. The recording will be available for 5 days after the live event.


I look forward to practicing with you!

Join me live and in person for gentle Hatha Yoga. This course will run for 6 weeks. In this class, gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation. This class is suitable for total beginners, no previous experience ...

Hatha Flow - 5 week course

Tue 10 Jan 2023 - Tue 07 Feb 2023
7:30 PM
The Space Above, The Organic Store, Birr, Co. Offaly, R42DC79, Ireland
€75.00
--View Description--


Join me live and in person for Hatha Flow Yoga. This course will run for 5 weeks.


In this class, we will move through a series of poses, building strength and flexibility through dynamic movement. Followed by guided relaxation.

Please bring your own mat and blanket. This is a hybrid class, the class will be lived streamed via zoom. Recording will be available for 5 days after the live event.


I look forward to practicing with you!


Not suitable for pregnancy.

Join me live and in person for Hatha Flow Yoga. This course will run for 5 weeks. In this class, we will move through a series of poses, building strength and flexibility through dynamic movement. Followed by guided relaxation. Please bring your own mat and blanket. This is a ...

Chair Yoga - 5 week course

Wed 11 Jan 2023 - Wed 08 Feb 2023
11:00 AM
The Space Above, The Organic Store, Birr, Co. Offaly, R42 DC79, Ireland
€75.00
--View Description--

Join me live and in person for gentle Chair Yoga. This course will run for 5 weeks.


In this class, we use chairs and other props to assist gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation.

This class is suitable for total beginners and people with reduced mobility, no previous experience required.


Please bring your own mat and blanket.


I look forward to practicing with you!

Join me live and in person for gentle Chair Yoga. This course will run for 5 weeks. In this class, we use chairs and other props to assist gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation. This class is suitable for total beginners and people with ...

Gentle Hatha Yoga - 5 week course

Wed 11 Jan 2023 - Wed 08 Feb 2023
7:30 PM
The Space Above, The Organic Store, Birr, Co. Offaly, R42 DC79, Ireland
€75.00
--View Description--

Join me live and in person for gentle Hatha Yoga. This course will run for 5 weeks.


In this class, gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation.

This class is suitable for total beginners, no previous experience required.


Please bring your own mat and blanket. This is a hybrid class, it will be streamed live via Zoom. The recording will be available for 5 days after the live event.


I look forward to practicing with you!

Join me live and in person for gentle Hatha Yoga. This course will run for 5 weeks. In this class, gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation. This class is suitable for total beginners, no previous experience ...

Friday Night In - Candle Lit Yin Yoga

Fri 20 Jan 2023
7:30 PM
The Space Above, The Organic Store, Birr, Co. Offaly, R42DC79, Ireland
€25.00
--View Description--

Come in side and turn inwards with this relaxing and meditative 2-hour Yin Yoga practice. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. The long-holds of this floor based, meditative practice give you space to turn inward and tune into both your mind and the physical sensations of your body. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi/Prana (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.


The session will finish with 20 minutes of Yoga Nidra.



Tickets are limited. Suitable for beginners. Not suitable for pregnancy.




Please bring your own mat, blanket(s) and pillow and any other props you feel you may need. I will provide blocks and bolsters - for hygiene reasons you are asked to bring your own pillow slip to cover the bolster.

Come in side and turn inwards with this relaxing and meditative 2-hour Yin Yoga practice. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. The long-holds of this floor based, meditative practice give you space to turn inward and tune into both your mind and the ...

One Day Spring Wellness Retreat

Sat 04 Feb 2023
10:30 AM
Belmont Mill, Belmont, Belmony, Co. Offaly, r42ap62, Ireland
€80.00
--View Description--

Spring is a time for new beginnings, for new seeds to be planted, a time for rebirth and re-emergence, a time to rejoice in life and the in beauty of nature. You are invited to join us at Belmont Mill, Belmont, Co. Offaly for a one-day Spring wellness retreat, where we will celebrate the beginning of Spring by connecting in with ourselves, planting seeds of intention for the year ahead and mindfully observing the gentle awakening of nature


Starting at 10.30am with a grounding meditation, sowing intentions and time for personal reflection. Nessa will then lead you through a very slow and gentle yoga practice, to warm and awaken the body and give you the opportunity to connect in with your body and your breath and allowing the mind a chance to rest.


After a yoga you will be served a warm and hearty lunch, before heading out for a stroll along the banks of the grand canal (1hr mins approx.) Here you will be invited to mindfully connect in both with yourself and your surroundings as well as having an opportunity to chat and connect with others in the group.


On returning to the Mill we will be guided through restorative yoga and self-massage, followed by deep relaxation and Yoga Nidra (Yogic Sleep Practice). To soothe the nervous system and promote and feeling of wellness and restfulness in the whole body.


The day will conclude with a closing circle, meditation, teas and a tasty treat.


This one-day retreat is open to everyone, no yoga experience necessary. Not suitable for pregnancy. Places are limited so early booking is essential. 

Spring is a time for new beginnings, for new seeds to be planted, a time for rebirth and re-emergence, a time to rejoice in life and the in beauty of nature. You are invited to join us at Belmont Mill, Belmont, Co. Offaly for a one-day Spring wellness retreat, where we will celebrate the beginning of Spring by ...

Friday Night In - Candle Lit Yin Yoga

Fri 24 Feb 2023
7:30 PM
The Space Above, The Organic Store, Birr, Co. Offaly, R42DC79, Ireland
€25.00
--View Description--

Come in side and turn inwards with this relaxing and meditative 2-hour Yin Yoga practice. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. The long-holds of this floor based, meditative practice give you space to turn inward and tune into both your mind and the physical sensations of your body. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi/Prana (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.


The session will finish with 20 minutes of Yoga Nidra.



Tickets are limited. Suitable for beginners. Not suitable for pregnancy.




Please bring your own mat, blanket(s) and pillow and any other props you feel you may need. I will provide blocks and bolsters - for hygiene reasons you are asked to bring your own pillow slip to cover the bolster.

Come in side and turn inwards with this relaxing and meditative 2-hour Yin Yoga practice. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. The long-holds of this floor based, meditative practice give you space to turn inward and tune into both your mind and the ...

Friday Night In - Candle Lit Yin Yoga

Fri 10 Mar 2023
7:30 PM
The Space Above, The Organic Store, Birr, Co. Offaly, R42DC79, Ireland
€25.00
--View Description--

Come in side and turn inwards with this relaxing and meditative 2-hour Yin Yoga practice. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. The long-holds of this floor based, meditative practice give you space to turn inward and tune into both your mind and the physical sensations of your body. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi/Prana (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.


The session will finish with 20 minutes of Yoga Nidra.



Tickets are limited. Suitable for beginners. Not suitable for pregnancy.




Please bring your own mat, blanket(s) and pillow and any other props you feel you may need. I will provide blocks and bolsters - for hygiene reasons you are asked to bring your own pillow slip to cover the bolster.

Come in side and turn inwards with this relaxing and meditative 2-hour Yin Yoga practice. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. The long-holds of this floor based, meditative practice give you space to turn inward and tune into both your mind and the ...