Yoganess Ireland

Chair Yoga Online With Nessa

Online
Wednesdays
€10.00
--View Description--

Join Nessa live in the comfort and safety of your home for a gentle chair yoga class. Or use the 5 day recording at a time that suits you.


In this class, we use chairs and other props to assist gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation.

This class is suitable for total beginners and people with reduced mobility, no previous experience required.


Please ensure your email address is registered and that you have Zoom.us installed (free) on your computer, tablet or phone. Once you book the class you will receive a booking confirmation email with the zoom link.

Join Nessa live in the comfort and safety of your home for a gentle chair yoga class. Or use the 5 day recording at a time that suits you. In this class, we use chairs and other props to assist gentle movement to help keep joints and muscles supple and promote wellbeing and ...

Hatha Flow Yoga Online

Online
Wednesdays
€10.00
--View Description--

Join Nessa live from the comfort and safety of your home or at a time that suits you with the class recording which will be sent out live at the end of each class. This recording will be available for you to use at any time for 5 days after the live class.


Hatha yoga class, begins by bringing awareness into the body and breath through mindful meditation and pranayama (breathwork), slowly warm up the body before exploring traditional yoga asanas (postures) in a gentle flow. Variations are offered in all poses making this class suitable for people of all levels including beginners. Finish the class with restorative mind/body relaxation.


To access this class you must have Zoom.us (free) installed on your device. Once you book the class you will receive a confirmation email with the zoom link and password.

Join Nessa live from the comfort and safety of your home or at a time that suits you with the class recording which will be sent out live at the end of each class. This recording will be available for you to use at any time for 5 days after the live class. Hatha yoga class, begins by bringing ...

20 Minute Mindful Movement and Meditation

Online
Tue 05 Oct 2021 - Thu 28 Oct 2021
€35.00
--View Description--

Join Nessa live on Zoom each Tuesday and Thursday morning in October (5nd-28th inclusive) for 20 Minutes of Mindful Movement and Meditation or use the 5 day recorded playback at a time that suits you. This course will incorporate gentle stretching, yoga poses, breathing and meditation techniques. This class is suitable for all levels, no previous experience necessary.

Join Nessa live on Zoom each Tuesday and Thursday morning in October (5nd-28th inclusive) for 20 Minutes of Mindful Movement and Meditation or use the 5 day recorded playback at a time that suits you. This course will incorporate gentle stretching, yoga poses, breathing and meditation techniques. This class is ...

Hatha Flow Yoga Online

Online
Tuesdays
€10.00
--View Description--

Join Nessa live from the comfort and safety of your home or at a time that suits you with the class recording which will be sent out live at the end of each class. This recording will be available for you to use at any time for 5 days after the live class.


Hatha yoga class, begins by bringing awareness into the body and breath through mindful meditation and pranayama (breathwork), slowly warm up the body before exploring traditional yoga asanas (postures) in a gentle flow. Variations are offered in all poses making this class suitable for people of all levels including beginners. Finish the class with restorative mind/body relaxation.


To access this class you must have Zoom.us (free) installed on your device. Once you book the class you will receive a confirmation email with the zoom link and password.

Join Nessa live from the comfort and safety of your home or at a time that suits you with the class recording which will be sent out live at the end of each class. This recording will be available for you to use at any time for 5 days after the live class. Hatha yoga class, begins by bringing ...

Chair Yoga for 60+ INPERSON

To Be Confirmed, Birr, Co. Offaly, Ireland
Wed 06 Oct 2021 - Wed 27 Oct 2021
€55.00
--View Description--

Join me live and in person for gentle Chair Yoga. This course will run for 4 weeks.


In this class, we use chairs and other props to assist gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation.

This class is suitable for total beginners and people with reduced mobility, no previous experience required.


Please bring your own mat and blanket.


I look forward to practicing with you!

Join me live and in person for gentle Chair Yoga. This course will run for 4 weeks. In this class, we use chairs and other props to assist gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation. This class is suitable for total beginners and people with ...

Gentle Hatha Yoga INPERSON

St Brendan's Market Hall, Emmet St, Birr, Co. Offaly, R42 XK73, Ireland
Wed 06 Oct 2021
€55.00
--View Description--

Join me live and in person for gentle Hatha Yoga. This course will run for 4 weeks.


In this class, gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation.

This class is suitable for total beginners, no previous experience required.


Please bring your own mat and blanket.


I look forward to practicing with you!

Join me live and in person for gentle Hatha Yoga. This course will run for 4 weeks. In this class, gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation. This class is suitable for total beginners, no previous experience ...

Hatha Flow INPERSON

St Brendan's Market Hall, Emmet St, Birr, Co. Offaly, R42 XK73, Ireland
Wed 06 Oct 2021
€55.00
--View Description--

Join me live and in person for Hatha Flow Yoga. This course will run for 4 weeks.


In this class, we will move through a series of poses, building strength, flexibility through dynamic movement. Followed by guided relaxation.

Please bring your own mat and blanket.


I look forward to practicing with you!

Join me live and in person for Hatha Flow Yoga. This course will run for 4 weeks. In this class, we will move through a series of poses, building strength, flexibility through dynamic movement. Followed by guided relaxation. Please bring your own mat and blanket. I look ...

Yoga Beginners INPERSON

St Brendan's Market Hall, Emmet St, Birr, Co. Offaly, R42 XK73, Ireland
Wed 06 Oct 2021
€55.00
--View Description--

Join me live and in person for gentle Hatha Yoga. This course will run for 4 weeks.


In this class, gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation.

This class is suitable for total beginners, and people returning to a practice after a long break, no previous experience required.


Please bring your own mat and blanket.


I look forward to practicing with you!

Join me live and in person for gentle Hatha Yoga. This course will run for 4 weeks. In this class, gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation. This class is suitable for total beginners, and people returning to a practice after a long break, ...