Join us live from the Yoga Room in the comfort and safety of your home for a gentle chair yoga class. Or use at a time that suits you with the class recording which you will receive by email after the live class. The recording will be accessible for 5 days after the live event.
In this class, we use chairs and other props to assist gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation.
This class is suitable for total beginners and people with reduced mobility, no previous experience required.
Please ensure your email address is registered and that you have Zoom.us installed (free) on your computer, tablet or phone. Once you book the class you will receive a booking confirmation email with the zoom link.
Join us live at the Yoga Room from the comfort and safety of your home or at a time that suits you with the class recording which will be sent out live at the end of each class. This recording will be available for you to use at any time for 5 days after the live class.
Hatha yoga class, begins by bringing awareness into the body and breath through mindful meditation and pranayama (breathwork), slowly warm up the body before exploring traditional yoga asanas (postures). Variations are offered in all poses making this class suitable for people of all levels including beginners. Finish the class with restorative mind/body relaxation.
To access this class you must have Zoom.us (free) installed on your device. Once you book the class you will receive a confirmation email with the zoom link and password.