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Online Energising Flow Yoga
It is a vinyasa flow class - the Sanskrit word “Vinyasa” means “arranging something in special way”. It is graceful practice where the breath linked with movements and these movements are linked together creating smooth and continuous flow, which helps you to stay in the present. Vinyasa Yoga improves body and mind awareness, builds strength, flexibility and balance.
All levels welcome.
Online Energising Flow Yoga Description
It is a vinyasa flow class - the Sanskrit word “Vinyasa” means “arranging something in special way”. It is graceful practice where the breath linked with movements and these movements are linked together creating smooth and continuous flow, which helps you to stay in the present. Vinyasa Yoga improves body and mind awareness, builds strength, flexibility and balance.
All levels welcome.