Tasha's Yoga

Online Flow And Therapy Yoga

Online
Mondays
£9.00
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Based on Ashtanga Yoga Primary Series, a traditional and very powerful practice. In Sanskrit it is called “Yoga Chikitsa” meaning “Yoga Therapy”, because of the cleansing and toning effect it has on body and mind. A dynamic flow created by synchronising the breath with a specific series of postures produces intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body and calm mind.


Prepare to sweat! :)


All levels are welcome.

Based on Ashtanga Yoga Primary Series, a traditional and very powerful practice. In Sanskrit it is called “Yoga Chikitsa” meaning “Yoga Therapy”, because of the cleansing and toning effect it has on body and mind. A dynamic flow created by synchronising the breath with a specific series of postures produces ...

Online Yin Yoga

Online
Wednesdays
£7.50
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It is a slow and passive in style, poses are held for longer periods of time to access deep connective tissues of the body, providing nourishment and circulation for the joins & fascia, increasing flexibility. In doing so, a Yin yoga practice can strengthen and harmonise the flow of Chi energy, bringing us back into balance and vitality.

The stillness and quietness of this practice creates a soothing and very valuable life space to balance the very active pace of modern life, as well as other yang-like physical activities.


All levels welcome.

It is a slow and passive in style, poses are held for longer periods of time to access deep connective tissues of the body, providing nourishment and circulation for the joins & fascia, increasing flexibility. In doing so, a Yin yoga practice can strengthen and harmonise the flow of Chi energy, bringing us ...

Online Rocket Yoga

Online
Thursdays
£7.50
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A series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga Series. It designed to wake up the nervous system while promoting a spirit of change and freedom in practice. Larry Shultz designed an asana sequence that would invigorate and strengthen with advance postures while still staying accessible.

"It will get you there faster" :)


All levels welcome.

A series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga Series. It designed to wake up the nervous system while promoting a spirit of change and freedom in practice. Larry Shultz designed an asana sequence that would invigorate and strengthen with advance postures while still staying ...

Online Energising Flow Yoga

Online
Fridays
£5.00
--View Description--

It is a vinyasa flow class - the Sanskrit word “Vinyasa” means “arranging something in special way”. It is graceful and energising practice where the breath linked with movements and these movements are linked together creating smooth and continuous dance-like flow, which helps you to stay in the present - moving meditation. Vinyasa Yoga improves body and mind awareness, builds strength, flexibility and balance.


All levels welcome.

It is a vinyasa flow class - the Sanskrit word “Vinyasa” means “arranging something in special way”. It is graceful and energising practice where the breath linked with movements and these movements are linked together creating smooth and continuous dance-like flow, which helps you to stay in the present - moving ...