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Stretch + Rest Yoga | Thursdays 19:30 @ Rockbarton Salthill
Join me on Thursday evening for Yoga located at the Rockbarton Yoga Studio, at the Salthill Handball Club.
In this class we will practice meditation, yoga Asana (postures), breath work and then wind down with a chilled out relaxation time.
This class is open to all levels but if you're an absolute beginner or recovering from an injury, Tuesday morning might suit you better. Mats and props are provided at the studio, but you are free to bring your own too.
This class will be approx 60 mins.
Stretch + Rest Yoga | Thursdays 19:30 @ Rockbarton Salthill Description
Join me on Thursday evening for Yoga located at the Rockbarton Yoga Studio, at the Salthill Handball Club.
In this class we will practice meditation, yoga Asana (postures), breath work and then wind down with a chilled out relaxation time.
This class is open to all levels but if you're an absolute beginner or recovering from an injury, Tuesday morning might suit you better. Mats and props are provided at the studio, but you are free to bring your own too.
This class will be approx 60 mins.