Join me for a great, all-around class to gently move and stretch the body followed by deep rest to wind down.
This class is a 60min practice
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The Sunday evening wind-down is back! This Yin Yoga practice is the perfect way to end your weekend and ease you into a new week!
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
A slightly longer class at 75 mins. We move through slow, floor-based postures to stretch deep into our muscles and bring calm into the body. The use of props such as blocks, pillows, cushions and blankets help make this a deeply restful and relaxing practice.
This is a 75 min practice