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Hatha Yoga | Monday Morning @ Rockbarton Salthill
Start your week with intention.
This Hatha Yoga class offers a balanced practice of mindful movement, breath awareness, and relaxation to help you feel stronger, calmer, and more connected.
Expect a slower pace with time to explore each posture, build confidence, improve flexibility and strength, and create space to simply breathe. Every class finishes with a deeply restorative relaxation, leaving you refreshed and ready for the week ahead.
This class is suitable for beginners as well as those with more experience who are looking for a steady, grounding practice.
This class will be 60 mins.
Hatha Yoga | Monday Morning @ Rockbarton Salthill Description
Start your week with intention.
This Hatha Yoga class offers a balanced practice of mindful movement, breath awareness, and relaxation to help you feel stronger, calmer, and more connected.
Expect a slower pace with time to explore each posture, build confidence, improve flexibility and strength, and create space to simply breathe. Every class finishes with a deeply restorative relaxation, leaving you refreshed and ready for the week ahead.
This class is suitable for beginners as well as those with more experience who are looking for a steady, grounding practice.
This class will be 60 mins.