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Gentle Yoga | Tuesdays 10am @ Rockbarton Salthill
Whether you're new to yoga or returning after a break, this class is the perfect way to ease in. A mix of Hatha and Yin Yoga, designed to build strength, improve flexibility, and calm the mind. As we get older, yoga helps us stay mobile, balanced, and pain-free, supporting both body and mind in a way that feels good.
Join me every Tuesday at 10am at Rockbarton Studio, Salthill Handball Club. This practice is 60 mins.
Gentle Yoga | Tuesdays 10am @ Rockbarton Salthill Description
Whether you're new to yoga or returning after a break, this class is the perfect way to ease in. A mix of Hatha and Yin Yoga, designed to build strength, improve flexibility, and calm the mind. As we get older, yoga helps us stay mobile, balanced, and pain-free, supporting both body and mind in a way that feels good.
Join me every Tuesday at 10am at Rockbarton Studio, Salthill Handball Club. This practice is 60 mins.